Ugly Side Effects of Eating Too Much McDonald's, According to Nutritionists
McDonald's Golden Arches are like the Sirens of Greek mythology who coaxed sailors with their...
6 Dangerous Side Effects of Eating Too Much Butter, According to Experts
Butter might make food taste better, but you should think twice before tossing a stick...
Drinks You Should Have Regularly, According to the USDA
Beverages are as much a part of our diet as the foods we eat, but...
The Worst Drinking Habits for Blood Pressure, According to the Mayo Clinic
It may come as a surprise to you, but high sodium consumption isn't the only...
One Surprising Side Effect of Eating Bananas, According to Science
While bananas are known for providing your body with all kinds of health benefits—particularly the...
15 Popular Foods Proven to Wreck Your Stomach, According to Dietitians
Food has more effects than just tasting great and satisfying hunger. It can impact how...
One Major Side Effect of Drinking "Several Cups" of Coffee a Day, Says Study
According to the latest U.S. Dietary Guidelines, you shouldn't consume in excess of 400mg of...
The Biggest Danger Sign You're Eating Too Much Hummus, Say Experts
Is there really such a thing as having too much hummus? In the healthy eating...
What Happens To Your Body When You Eat Too Much Taco Bell
When we're craving Tex-Mex, nothing comes to the rescue quite like a quick stop to...
What Happens to Your Body When You Eat Salad
Salads may be the most loved—and hated—form of getting your veggies during lunch or dinner....
9 "Healthy" Habits That Are Shortening Your Life, According to Experts
Okay, folks. You already know that your hours-long TV binges aren't doing you any favors....
Drinking Green Tea Can Help You Recover From These Health Conditions, Study Finds
Researchers have already discovered that green tea can improve your cholesterol levels, boost your brain...
This Is What Swallowing Chewing Gum Does to Your Body, Says Science
We hate to burst your bubble, but your favorite schoolyard myth—that swallowing a mouthful of...
What Happens To Your Body When You Eat Microwaved Meals
We wanted answers, once and for all. Although microwaves can easily be seen as cancer...
12 Dangerous Side Effects of Energy Drinks, According to Science
Knocking back a tasty drink that promises to increase mental alertness, energy, and physical performance...
What Happens to Your Body When You Eat The Same Foods Every Day
Despite what widespread healthy eating wisdom would have us believe, variety isn't necessarily the spice...
The Biggest Danger Sign You're Eating Too Much Cheese, Says Science
For many years, the world was told that eating foods high in fat was bad for...
Side Effects of Eating Canned Foods Every Day, According to Science
Canned foods — you either love them or you hate them. They often get a...
The Ugly Danger Sign You're Eating Too Much Fast Food, Says Science
Dealing with a nasty headache on a regular basis? How about having a hard time...
One Major Side Effect of Drinking Coffee Every Day, Says Science
It should be obvious, right? The one major side effect of drinking coffee every day...
Eating Habits During COVID That Are Shortening Your Life, According to Experts
The past year has proven itself as a real challenge for all of us. After...
Ugly Side Effects of Not Working Out, According to Science
Skipping today's workout won't kill you. But routinely skipping exercise the rest of your life...
Warning Signs You're Drinking Too Much Soda, According to the Mayo Clinic
If you have enough empty plastic soda bottles lying around your house to build a...
The Easiest Ways to Lower Your Cholesterol, Says Science
Ask the average Joe on the street to name the easiest ways to lower cholesterol...
5 Habits That Are Making You More Stressed, According to Science
You're not alone if you've been extra stressed since the COVID-19 pandemic began last year....
Foods You Should Be Eating Every Day, According to the Mayo Clinic
If you're looking to eat healthier throughout the day, one of the best resources you...
What Happens To Your Body When You Drink Carbonated Beverages
There's something especially satisfying about a carbonated beverage. The bubbles practically burst inside your mouth,...
Side Effects of Eating Too Much Peanut Butter, Say Dietitians
As creamy indulgences go, you could do a lot worse than peanut butter. For all...
The Worst Times to Drink Wine, According to Dietitians
In case you haven't noticed, Americans are guzzling more wine than ever before. In fact,...
This Super-Quick Workout Is Scientifically Proven to Work, Says Mayo Clinic
If you needed any further convincing on the benefits of high-intensity interval training (HIIT)—or short...
