6 Underrated Healthy Eating Tips That Actually Work
We're just going to say it: Trying to eat healthy foods in every meal is...
What Happens to Your Body When You Eat Beans
What's not to love about beans? They give a burrito some heft, add texture to...
28 Easy Ways to Be Healthier Right Now, Backed by Science
What if we told you that you could totally transform your health in just seconds?...
The Underrated Weight Loss Foods That Actually Work
It's hard to say that there are magical weight-loss powers in food, as eating anything...
One Major Side Effect of Drinking Black Tea
English Breakfast Tea, Earl Grey, Chai—they all have one thing in common. While these popular...
When It Comes to Dieting, This Is the Most Toxic Belief
Let's just cut to the chase, shall we? The most toxic belief about dieting is...
This One Workout Trick Is the Secret to Melting Fat Faster, Say Experts
There are plenty of things that even seasoned fitness junkies are guilty of doing wrong...
This 9-Minute Workout Can Slow Aging, Expert Says
When we think of inflammation in the body, we almost always think of the inflammatory...
What Happens To Your Body When You Eat Almond Butter
Delicious, easy and addicting, almond butter is a staple in every health nut's pantry. In...
What Happens To Your Body When You Eat Popcorn
There's no better combination than popcorn and a good movie—but what exactly happens to your...
5 Beverages That Can Add Years to Your Life, According to Science
When you think of leading a healthy lifestyle, drinking ample liquids is hopefully at the...
One Major Side Effect of Working Out Regularly, Says New Study
At this point, it probably comes as no surprise that working out can significantly benefit...
One Incredible Side Effect of Dancing More Every Day, Says New Study
According to a 2015 study out of the UK's University of Brighton, you can burn...
Side Effects of Eating Too Many Potatoes
There are countless ways to enjoy potatoes—from crispy hash browns to air-fried tots or simply...
What Happens To Your Body When You Eat Quinoa
Quinoa began exploding in popularity over the past decade, and the superfood has yet to...
The One Food to Eat After Getting the COVID-19 Vaccine, Says Science
Feeling under the weather after getting the COVID-19 vaccine? When we're not feeling 100%, it's...
One Major Side Effect of Drinking Green Tea
Important question! Do you start your morning with a mug full of piping hot coffee...
One Major Side Effect of Staring at Your Phone Too Much, Says New Study
The term "smartphone addiction," like "sugar addiction," may not be a medically recognized condition, but...
One Major Side Effect of Eating a Big Breakfast, Says Science
If you're looking to lose weight, you probably think you have to change your diet,...
The 30-Second Trick That Packs on Muscle, According to an Exercise Expert
If you want to get into the best shape of your life, the best way...
Amazing Effects of Drinking Wine You Never Knew, According to Science
Maybe that glass of wine at the end of the day really isn't so bad...
What Happens To Your Body When You Drink Espresso
Espresso is a quintessential pick-me-up. For those who are too busy to tote an entire...
One Major Side Effect of Intermittent Fasting, Says Science
From consistent weight loss to improved blood glucose (sugar) levels, there are a lot of...
6 Ways to Make Tea for a Flat Belly
Regardless of whether or not you're trying to lose weight, tea deserves a spot in...
What Happens To Your Body When You Start Taking Probiotics
Whether you know it or not, there are trillions of little critters living in your...
What Happens To Your Body on Energy Drinks, Says Science
When you need a boost to keep you going through the day and coffee can't...
Fast Food Can Be as Addictive as This Illegal Drug, Expert Says
You probably already know that fast food isn't one of the healthiest food options, considering...
7 Side Effects Drinking Too Many Smoothies, According to Dietitians
Smoothies can be a great way to power pack nutrients, especially if you are short...
5 Ways to Make a Protein Shake for a Flat Belly
Sometimes losing weight can feel impossible. And while a ton of weight loss solutions have...
Popular Foods Proven to Cause High Cholesterol, According to Science
Maybe you already know this, but if you don't, we're about to blow your mind:...
