One Major Side Effect of Eating Overnight Oats, Says Science
When you think of overnight oats, what comes to mind? Maybe "tasty" is the first...
Surprising Side Effects of Drinking Green Tea, According to Science
As if you really were in need of another reason to sip on green tea...
One Thing You Should Never Do While Walking, Says New Research
We're all guilty of going out for a stroll—whether it's for exercise or for buying...
One Major Side Effect of Eating Eggs, Says Science
This probably isn't news to you, but eggs just may be the most affordable, versatile,...
What Happens To Your Body When You Eat Seeds
You know that nuts are a healthy snack, but what about seeds? Do they get...
Surprising Side Effects Tea Has On Your Immune System, Says Science
What can't tea do? We love to write about tea here at Eat This, Not...
10 Celeb Diet Secrets to Looking Forever Young
If anyone knows the tips and tricks for looking young, it's Hollywood's finest. And lucky...
The Healthiest Way You Should Take Your Coffee Is Black, Researchers Say
How can you ensure your coffee is healthy? The answer is simple—literally. Drink it black....
The One Food Dietitians Can't Recommend Enough
Finding one food that offers major health benefits, is accessible, and most importantly, tastes great...
One Huge Side Effect of Going for More Casual Walks, Says New Study
A new study published in the journal JAMA Network Open contains at least one alarming...
The One Ingredient Everyone's Adding To Their Smoothies
A simple search on Pinterest will tell you everything you need to know about smoothie...
What Happens To Your Body When You Eat Broccoli
It's green, it's packed with good-for-you vitamins and minerals, and it may even make those...
This Secret Exercise Move Can Trim Three Inches Off Your Waist, Says Expert
Before he was the Governator, Arnold Schwarzenegger was known as The Austrian Oak. He was...
What Happens To Your Body When You Drink Black Coffee
For most coffee drinkers, there is a clear evolution over time. In your early days—maybe...
The One Food to Eat to Improve Your Vision, Expert Says
You already know how important it is to take care of your eyes so you...
10 Easiest Flat Belly Hacks You Need to Try
When you're looking to lose those last five or ten pounds, that weight that doesn't...
What Happens to Your Body When You Eat Garlic
Garlic is one of those rare and wonderful foods that's not only extremely flavorful, but...
People Who Should Never Eat Turmeric, According to an Expert
Turmeric is one of the most healing spices you can get your hands on and...
The Surprising Truth Behind These 22 'Healthyish' Food Claims
Ever feel like you need to bring an interpreter with you to the grocery store...
Breakfast Habits Your Doctor Wants You To Quit Immediately
Every year, doctors are responsible for diagnosing Americans with chronic diseases: cancer, diabetes, hypertension, stroke,...
The One Peanut Butter Snack Dietitians Can't Get Enough Of
While many dietitians love to snack on peanut butter in all kinds of clever ways,...
What Happens to Your Body When You Eat Asparagus
Whether simply grilled with olive oil, salt, and pepper or roasted in truffle oil and...
What Happens to Your Body When You Drink Coconut Water
Are you team coconut water? "I've never tried it" is also a fair answer—no judgment...
One Major Side Effect of Eating Oatmeal, Says Science
At this point, you're probably aware oatmeal can do a lot for your body. It's...
This Easy Trick for "Falling Asleep in 5 Minutes" Is Going Viral
For people who struggle with sleep, the discovery of a truly reliable tactic for successfully...
Eating Healthy and Still Gaining Weight? This Could Be Why.
Maybe you've been doing all the right things. You're eating nutritious foods, portioning them out...
The #1 Best Tea for a Flat Belly, According to Science
Let's be clear—there's no magic pill to help you lose weight. Weight loss happens when...
What Happens to Your Body When You Eat Hummus
Once considered exotic fare only available at Middle Eastern markets, hummus has rapidly found a...
The One Ingredient Everyone's Adding to Their Oatmeal
If you've wasted as much time on TikTok as I have during this crazy year,...
One Major Side Effect of Talking on the Phone More, Says Study
According to one alarming study, one in ten adults reported symptoms of depression and anxiety...
