The #1 Best Fish to Eat, According to a Dietitian
There's no disputing that eating fish is one of the best things that you can...
The #1 Best Leafy Green to Eat, According to a Dietitian
You really can't go wrong when it comes to including leafy greens in your diet....
One Major Effect of Eating Asparagus, Says Science
Asparagus makes your pee smell a little funny—blame it on the asparagusic acid. But don't...
The Worst Types of Drinks for Your Heart Health, Science Says
When you feel parched and need some quick hydration, you can't go wrong with a...
This 10-Second Trick Will Help You Lose Weight, Says Exercise Expert
Here's a fundamental law of exercise: If you want to burn more calories for the...
Popular Foods That May Damage Your Heart, According to Science
Heart disease is the leading cause of death in America, for both men and women....
Totally Surprising Tricks for Living Longer, Says Longevity Doctor
Not every morsel of healthy living advice for living a longer and more fruitful life...
What Happens to Your Body When You Have Sex, Says Science
While there are certainly some exceptions, most people likely don't need to be convinced why...
One Major Side Effect of Eating Peanut Butter Every Day, Says an Expert
There's no denying that peanut butter is delicious. It's superb on a sandwich, makes a...
The One Food to Eat Right Now to Immediately Be Healthier
Feel like your diet is in a rut? Or are you looking to breathe a...
What Happens to Your Body When You Eat Oranges
Many of us know that eating an apple a day can reap some serious positive...
Side Effects of Giving Up Tea, According to Nutritionists
If you're thinking about giving up caffeine, you'll need to remove coffee and many varieties...
What Happens When You Eat Ground Beef, Says Science
Despite the increasing allure of following a plant-based diet, Americans still love to eat beef,...
Surprising Side Effects of Eating Dairy, Says Science
As strange as it sounds, dairy has become a controversial topic. It used to be...
Popular Foods You're Eating Way Too Much Of, According to Dietitians
Yes, unfortunately, you can have too much of a good thing. While many dietitians will...
Surprising Effects Oatmeal Has On Your Gut, Says Science
We know that oatmeal is a good heart-healthy breakfast, is full of fiber (which is...
What Happens to Your Body When You Eat Dark Chocolate
There's no better dessert for the pseudo-healthy than dark chocolate. The age-old myth about dark...
The Best Foods For a Good Night's Rest, According to Experts
After a long day, there is nothing better than a good night's sleep. Not only...
What Happens to Your Body When You Eat Canned Chickpeas
Is eating chickpeas from a can different from eating chickpeas you've soaked yourself? Quick answer:...
7 Ways Apples Can Help You Lose Weight, Say Dietitians
Although there are popular diets out there that wouldn't recommend eating apples due to their...
What To Eat in a Day To Drive the Most Weight Loss
The old adage "eat less, move more" for weight loss is ingrained in our heads...
The #1 Unhealthiest Way to Make Eggs, According to Dietitians
Quick! When I say "breakfast" what do you picture? Did you think eggs? So did...
Side Effects of Giving up Bread, According to Science
Whether you're simply giving up bread and settling for healthier complex carbohydrates, or you're looking...
Swapping Red Meat for This Food Can Lengthen Your Life, New Study Says
There's a fungus among us that may help reduce our risk of deadly chronic diseases...
What Happens to Your Body When You Eat Cucumbers
A staple of salads, crudite platters, and as a base for pickles, cucumbers are one...
The #1 Best Apple To Eat, According to a Dietitian
It's not hard to imagine a lineup of apples in a beauty contest—at the grocery...
The One Food Everyone's Eating at Breakfast
Ah, the beloved pancake. It's a staple of weekend brunches with friends and Sunday morning...
Drinking More of This May Reduce Liver Disease Risk, New Study Says
There are many benefits to staying well-hydrated, and just as many downsides to not drinking...
The One Major Side Effect Caffeine Has On Your Sleep, Says Science
You—and a big chunk of the rest of the country—could stand to get more sleep....
The One Food That Will Shorten Your Life, Say Experts
A little sweet treat once in a blue moon really won't hurt your health. In...
