Best Supplements for Your Metabolism, According to Experts
If you think your metabolism is only responsible for how much you weigh, you're selling...
The #1 Best Food to Eat to Reduce Inflammation, Says Dietitian
Is it really possible to pick one food to eat to reduce inflammation? Not exactly,...
Side Effects of Eating Chicken, Says Science
Chicken is one of the most versatile forms of high-quality protein, which is why it's...
One Major Effect of Eating a Plant-Based Diet, Says New Study
The things we eat and certain lifestyle habits we adopt can affect our well-being in...
One Major Effect of Eating Sweet Potatoes, Says Dietitian
While there are a lot of health benefits to eating potatoes on a regular basis...
The Secret Eating Trick To Reduce Inflammation, Says Doctor
Studies have routinely shown that chronic inflammation is associated with various chronic diseases, including heart...
#1 Healthiest Plant-Based Fast-Food Item, According to a Nutritionist
A plant-based way of eating has become extremely popular in recent years, and the trend...
The One Food To Give Up for Better Skin, Say Experts
Skin problems can crop up for a lot of reasons—stress, going to sleep with a...
One Major Side Effect of Giving Up Dessert, Says Science
If a slice of apple pie with vanilla ice cream on top makes you smile...
9 Ways Snacking Can Help You Lose Weight, Say Dietitians
You may not associate snacking with weight loss, especially when studies show that taking in...
Popular Foods That Increase Inflammation, Say Dietitians
Inflammation is the first domino in a cascade of reactions in the body that leads...
The Worst Drinking Habits for Your Waistline, Say Experts
Ever wondered why you just can't slim down, no matter how healthy your food choices...
The One Carb You Should Be Eating Right Now, Says Science
Carbohydrates aren't evil to have in your diet—even if the recent low-carb diet craze wants...
Secret Side Effects of Eating Cereal, Says Science
Cereal is arguably one of the most consistent foods in American life. We're raised on...
The Secret Oatmeal Trick For a Flat Belly, Says Dietitian
If you had to choose one breakfast food to eat every single morning for the...
Pizza Is a More Nutritious Breakfast Than This Popular Food, Experts Say
It turns out college kids are onto something with that ubiquitous breakfast of cold pizza...
The #1 Healthiest Indian Food to Order, Says Dietitian
Going to a new restaurant can feel stressful sometimes, especially when you aren't familiar with...
Secret Side Effects of Eating Bread, Say Dietitians
Contrary to popular belief, bread is not the enemy—that is, if you're choosing the right...
Popular Foods That Lead to Body Fat, Say Experts
Trying to figure out which foods quickly transform into body fat could confuse anyone, especially...
Best Supplements for Heartburn, According to Dietitians
Heartburn, which occurs when the contents of the stomach move backward and upward into the...
The One Breakfast Food To Eat To Lower Your Cholesterol, Says Dietitian
Did you ever wonder why Cheerios is always bolstering itself as a heart-healthy breakfast? The...
Eating Habits To Avoid If You Want a Flat Belly, Say Experts
Ever heard the expression "abs are made in the kitchen?" Well, that saying holds true...
One Major Side Effect of Eating Too Much Canned Tuna, Says Science
For many of us, our pantries are stocked to the gills with canned tuna. It's...
The Worst Way To Lose Weight, Says Doctor
Your body is precious—but the world wants you to believe otherwise. Toxic diet culture wants...
These Snack Foods May Help Prevent Heart Disease, New Study Says
There are plenty of different things that could make a snack healthy. Maybe your body...
The #1 Best Protein Shake for Weight Loss, According to a Dietitian
Even as a dietitian, my head starts spinning a little when I venture down the...
One Major Side Effect of Not Eating Breakfast, Says Science
From bad time-management skills to intermittent fasting rules, there are lots of reasons you might...
Unhealthy Breakfasts Dietitians Say You Should Stop Eating Right Now
While it's up for debate whether or not breakfast is the most important meal of...
We Tried 6 Chopped Salad Kits & This Is the Best
The concept of a chopped salad is amazingly simple. You take the unruliness of large...
Secret Ways Drinking Soda Damages Your Liver, Says Science
By now you're probably familiar with the impact drinking soda (and diet soda) has on...
