One Major Side Effect of Drinking Pickle Juice, Say Experts
There's no plain way to put it: pickle juice is divisive. You either avoid it...
One Major Side Effect of Eating Greek Yogurt, Says Dietitian
Yogurt boasts a reputation as one of the most effective weight-loss foods. It's recommended by...
Best Supplements to Buy at Walmart, Say Experts
With more than 1,000 different options on the shelves, Walmart boasts one of the largest...
The #1 Best Vitamin D Supplement to Take, Says Dietitian
The effects of low vitamin D levels can be wide-ranging. Fatigue, bone pain, muscle weakness...
The Best Meal Plan If You're Over 50, Says Dietitian
Did you know that your muscle mass will actually decrease 3 to 8% per decade...
What Happens To Your Body When You Eat Pork
Pork is controversial—devout Jews and Muslims are prohibited from eating it; others take issue with...
Best Supplements to Take If You Sit All Day, According to a Dietitian
Living a sedentary lifestyle is the standard for many people, especially if they have a...
Popular Foods With More Vitamin A Than Carrots
It's funny how certain foods get pegged almost inseparably to certain nutrients. When you think...
One Secret Side Effect of Drinking Oat Milk, Says a Dietitian
You can call the humble oat the GOAT of grains, that is, the Greatest Of...
The Secret Coffee Trick For a Flat Belly, Says Expert
There aren't many secrets left about coffee. America runs on it, it's best consumed black,...
Eating More of These Foods Can Add Five Years to Your Life, New Study Suggests
Omega-3 fatty acids have been spotlighted many times for the role they play in boosting...
Ways Drinking Apple Cider Vinegar Can Help You Lose Weight, Say Dietitians
Apple cider vinegar is more than just a trendy component to a healthy drink or...
The Worst Dinner Habits for Your Waistline, Says Expert
Dinner is an event. From dinner parties to dinner dates, we are often congregating around...
The #1 Best Supplement For a Longer Life, Say Dietitians
I can't tell you how many times I have had clients, friends, and family members...
Want to Sleep Better? Avoid These Sleep Positions, Say Experts
Ever woken up feeling as sore and exhausted as a boxing champion—even when all you...
One Major Side Effect of Drinking Sweet Tea, Says Dietitian
Though there are many different types of tea—black, green, white, oolong, herbal tea, and so...
Popular Foods With More Vitamin E Than Almonds
While vitamin E isn't as talked about as much as some of the other ones...
Every Single Olympic Athlete Swears By This One Healthy Food
While there are many healthy foods an Olympic athlete incorporates into their diet while training...
Best Supplements for Men, According to Experts
When it comes to men's health, eating well and maintaining a regular exercise schedule are...
The Secret Breakfast Trick For a Flat Belly All Day, Say Experts
Breakfast isn't just an opportunity to replenish your energy, it's also a chance to set...
One Major Side Effect of Eating Ultra-Processed Foods, Says New Study
While it's well-known that ultra-processed foods are not ideal for your health, a new study...
Over 50? Here Are The Best Foods To Eat Every Day, Say Dietitians
Your dietary needs won't always be the same. In fact, according to a published work...
One Major Effect of Eating Romaine Lettuce, Says Dietitian
Romaine lettuce has garnered quite a name for itself after becoming TikTok famous thanks to...
One Secret Side Effect of Drinking Milk, Says Science
Milk is a hotly debated topic these days, with some people loving it and others...
Secret Side Effects of Having a Set Bedtime, Say Experts
Here's something we can all agree on (hopefully): Personal hygiene is important. (Especially in the...
Secret Side Effects of Eating Quinoa, Says Science
Quinoa is one of the most nutritious foods out there, packing all nine essential amino...
The Best Secrets to Eating Bread Without Gaining Weight
Bread is one of life's simple pleasures, is it not? But when it comes to...
Best Supplements for High Cholesterol, According to Nutritionists
Your diet impacts your cholesterol levels in a big way. "The research is rock solid,"...
Popular Foods With More Fiber Than Oatmeal
When you think of getting more fiber in, what food do you think about eating?...
One Major Effect of Taking CBD Supplements, Says Expert
It's a rare moment when you're on social media without seeing something about CBD supplements,...
