Best Supplement Brands for Multivitamins, Recommended by Dietitians
With so many brands of multivitamins available, it can be tough to know which are...
The One Breakfast Food That Reduces Inflammation, Says Science
Eating a healthy diet isn't just about weight loss. In fact, there are numerous other...
Eating Too Much of This Food Can Cause Health Problems in Men, Says Science
A diet rich in plant-based foods can help everyone stay healthy, but eating more fruits,...
Worst Drinking Habits for Inflammation, Says Expert
There are plenty of occasions that call for your alcoholic drink of choice: happy hour...
This Is the Worst Food for Your Teeth, Dentist Says
Between summer's easygoing vibe and pandemic-related shifts in your routine, if you've let yourself grow...
"Healthy" Foods With More Sugar Than a Krispy Kreme Donut, Says Science
Sometimes healthy foods can secretly contain a lot of added sugars, and in some cases,...
The Best and Worst Frozen Desserts in America in 2021—Ranked!
When you think of frozen desserts, you probably think of ice cream, cakes, pies, and...
The #1 Best Supplement For Your Brain, According to a Doctor
What's good for the body is good for the brain. For example, getting lots of...
Diet Secrets for a Lean Body After 50, Says Dietitian
Even if you haven't made any major changes in your diet and lifestyle, once you...
Secret Effects of Eating Hummus, Says Science
When you think of healthy snacks, what springs to mind? If your thoughts turn toward...
Surprising Side Effects of Drinking Meal Replacement Shakes, Say Dietitians
If you're the kind of person who doesn't have time to make a healthy breakfast,...
The Best Diet If You Have Endometriosis, According to Experts
This year, celebrities like Mandy Moore and Chrissy Teigen opened up about their struggle with...
The #1 Best Apple Cider Vinegar to Buy, Says Dietitian
Are you team apple cider vinegar or not? You may also be indifferent—and that's completely...
One Major Side Effect of Using Protein Powder, Says Dietitian
Protein powder can be a quick and easy way to incorporate more protein into your...
Secret Effects of Eating Zucchini, Says Science
This summer veggie is well known for being quite versatile; you can turn it into...
Surprising Effects of Eating Plant-Based Foods, Science Says
If you find yourself tossing more plant-based or whole foods—foods that derive from a plant—into...
One Major Effect of Eating Cashews, Says Science
When you're looking for a crunchy snack, cashews almost always serve as a great option....
The #1 Best Food to Boost Your Metabolism, Says Dietitian
Underneath all the things we do to maintain our health, like the time we spend...
Popular Foods With More Protein Than Beef
It's no secret that protein is all the rage these days, and with good reason:...
One Major Side Effect of Taking Greens Powders, Says Dietitian
Are you a fan of healthy smoothies? Then perhaps you're putting a green powder in...
The Best & Worst Coffee Brands in 2021—Ranked!
Every morning people around the world get ready for the day by drinking a cup...
Popular Foods That Boost Your Metabolism, Says Expert
Metabolism is a popular topic of conversation in the world of health. We have all...
Best Supplements for High Blood Pressure, According to Dietitians
A somber stat: Nearly half of adults in the United States have hypertension or are...
The #1 Worst Food That Increases Inflammation, According to a Dietitian
Losing weight isn't the only reason you should eat healthily. While there is nothing wrong...
Best Supplements for Working Out, According to Experts
Everyone's looking for an edge. Whether you're an Olympic athlete or weekend tennis player, everyone...
One Major Effect of Eating Oranges, New Study Says
Sure, eating more fruits and vegetables can do wonders for your health and wellbeing. Yet...
Over 40? Here Are The Best Foods To Eat Every Day, Say Dietitians
Hate to break it to you, but once you're over 40, the risk of suffering...
One Surprising Effect of Eating Yogurt, New Study Suggests
If you're hoping to celebrate your birthday for decades to come, try listening to your...
Best Supplements for Feeling Calm, According to a Dietitian
Is it just us or can it sometimes feel like the most difficult thing to...
Secret Side Effects of Eating Carrots, Says Science
Carrots are snack-worthy. Crunchy—and a nice alternative to potato chips if you crinkle-cut them—they're delicious...
