12 Healthy Snacks for Diabetics, According to Dietitians
It used to be that if you were taking diabetes medication, you had to be...
Sr. André, the World's Oldest Person, Dies at Age 118—4 Eating Habits That Fueled Her Longevity
On Tuesday, January 17, 2023, Sister André, the 118-year-old nun who held the record for...
The Best Smoothie Ingredients To Slow Aging, Says Science
From wrinkles to weaker bones, signs of aging are simply a fact of life—but the...
These 4 Healthy Eating 'Patterns' May Extend Your Life, According to a New Study
Aiming to be healthier and practice better eating habits can be an intimidating resolution to...
Vitamin D Deficiency May Lead to Loss of Muscle as You Age, Study Says
Losing muscle as you get older can be inconvenient, not to mention dangerous. Along with...
How the Timing of Your Meals Can Affect Weight Loss, According to Science
Sitting down for a meal at specifically scheduled times isn't always easy, especially when life...
What Happens to Your Body When You Take Echinacea Every Day
If the COVID-19 pandemic taught us anything, it's the critical importance of taking good care...
7 'Healthy' Foods That Are Actually Worse for You Than Candy, Say Dietitians
It feels like a million different types of food get marketed as "healthy" nowadays. Many...
Can You Eat Too Much Fruit? Dietitians Discuss the Downsides of Nature's Candy
We've all heard for decades how great fruit is for our health, with studies linking...
5 Drinks Secretly Increasing Inflammation in Your Body
A lot has been said in recent years about inflammation. Anyone looking to avoid pain...
6 Best Foods To Avoid Stress-triggered Weight Gain, Say Dietitians
Stress can manifest in the body in many different ways. While some may notice trouble...
9 Breakfast Superfoods To Eat for Your Most Productive Day Ever
You've heard it before—breakfast is the most important meal of the day. While this opinion...
What Happens to Your Body When You Eat Salad Every Day
As far as foods go, salad has a superstar reputation, and it's practically the poster...
6 Best Foods to Get More Zinc & Boost Your Immune System
Back during the peak of the COVID-19 pandemic—when we were all masked, washing our hands...
Your Only Goal This Year Should Be To Eat More Superfoods, Dietitian Says
There aren't many nutrition terms that are as buzzy as the word "superfoods." Just hearing...
What Happens to Your Body When You Start Cutting Calories
Now that the new year is in full swing, you are probably getting bombarded with...
6 Best Foods To Fight Your COVID-19 Symptoms, Says Dietitian
One thing none of us will forget is the impact that the COVID-19 pandemic has...
Here's Why You Should Be Eating a Banana After Every Workout
Bananas are usually chalked up to be the best pre-workout snack, but what if we...
6 Common Mistakes You Should Never Make on the Mediterranean Diet, Says Dietitian
For a reported sixth consecutive year in a row, the Mediterranean diet comes in at...
5 Easy Eating Changes You Can Make To Feel Better This Year
One of the most exciting parts of the new year is the feeling of starting...
Will Drinking Green Juice Really Make You Healthier? A Dietitian Breaks Down the Truth
When a new year rolls around, there is no doubt many people are dusting off...
Are These Common Hangover Cures Legit? From Raw Eggs to Pedialyte, Experts Weigh In
Plenty of us are probably guilty of having one of those nights—you know the ones...
Drinking Habits That Age Your Brain Faster, Say Experts
We only get one brain; anything we can do to fortify our brain's health is...
The 7 Unhealthiest Foods With Red Dye, According to Dietitians
Red dye 40 , also known as Allura Red AC, is artificial coloring commonly found in...
The Worst 11 Foods to Eat When You're Trying to Lose Visceral Fat, According to Dietitians and Doctors
Losing visceral fat is vital for maintaining overall health, so knowing the foods that help...
Why Am I So Gassy? This Is What Your Body Could Be Telling You
Everybody finds themselves expelling gas from their bodies at some point in life. Flatulence is...
You're at Risk of Vitamin D Deficiency This Winter, But Getting More of This Mineral May Help
It's estimated that at least 40% of adults in the United States are deficient in...
15 Foods That Can Cause High Blood Pressure, Ranked by Sodium Content
There's no denying that salt makes our favorite foods tastier but there are foods that...
Why Most New Year's Resolutions Fail by February & How To Make Yours Sustainable, According to Dietitians
With 2023 approaching, you might be wondering whether or not you'll pick up a new...
Is Coffee Creamer Bad for You?
If you start your day with a piping hot cup of coffee, you're in good...
