Best Food Resolutions You Can Make in 2022, According to Our Medical Experts
There's nothing more satisfying than leaving behind a difficult year and looking ahead toward a...
The #1 Worst Breakfast to Eat After 50, Says Dietitian
Although hitting 50 certainly has its perks (you couldn't pay me to be in my...
The 21 Best Weight Loss Tips of 2021, According to Experts
Going into 2021, experts say many people are more committed than ever to their goals....
The #1 Best Drink to Have After 50, Says Dietitian
Humans are unique, ever-evolving beings that need a variety of nutrients in differing amounts throughout...
The Best Drinking Habits For a Healthy Gut, Says Dietitian
If you suffer from GI issues like constipation, irritable bowel syndrome, gas, heartburn, bloating, or...
Eating Habits for a Flatter Stomach After 40, Say Dietitians
There's no shortage of strategies for achieving the flatter stomach you're after when you've hit...
The #1 Best Supplement to Crush Sugar Cravings, Says Science
Sugar cravings are no joke when it comes to interrupting your weight loss journey. Whether...
The #1 Worst Drink If You're Pre-Diabetic, Says Dietitian
If you have been diagnosed with pre-diabetes, your doctor may have advised you to stay...
The #1 Worst Drink to Sip on If You Have Diabetes, Says Dietitian
Pop goes your blood sugar! If you have type 2 diabetes, the #1 worst drink...
The #1 Worst Food If You're Pre-Diabetic, Says Dietitian
All foods can fit in a healthy diet, but there are certainly some foods that...
This Butter Option May Now Be the Healthiest, New Study Says
It's safe to say that people have been wary of using margarine for quite some...
The #1 Worst Drink to Have Over 40, Says Dietitian
It's not hard to point out some really bad-for-you beverages. Let's see, how about that...
The Best Breakfast Foods to Eat If You Have High Cholesterol, Say Dietitians
If you have high cholesterol, you're not alone. The Centers for Disease Control and Prevention...
The #1 Best Breakfast to Eat to Lower Cholesterol, Says Dietitian
If you're looking for an easy lifestyle change that'll have a major positive impact on...
Breakfast Habits to Avoid If You Want to Lose Visceral Fat, Say Dietitians
Having a certain amount of body fat is not only normal but totally healthy. But...
The Best & Worst Snacks in America in 2021—Ranked!
Snack time is the best time! But it can also get you into trouble if...
4 Exercise Tricks That Fight Aging, Science Says
When it comes to slowing the aging process and staying healthy your whole life, mindset...
Drinking Habits to Avoid If You're Pre-Diabetic, Says Dietitian
Blood sugar issues can go undetected for years, even decades, before getting diagnosed with diabetes....
The #1 Best Diet for IBS, New Study Says
IBS (irritable bowel syndrome) can be an uncomfortable and, at times, unpredictable issue. However, researchers...
Best Smoothie Habits for Weight Loss, According to Dietitians
When it comes to trying to lose weight, most of us are rather poor math...
The #1 Best Supplement to Slow Aging, Say Experts
Choosing the best supplement to take to slow down aging depends on how you define...
These Walking Workouts Burn Fat Fast, Trainer Says
If you want to burn fat, you need to be exercising regularly, which should include...
The #1 Best Breakfast for Your Immunity, Says Dietitian
Starting your day with the right kind of breakfast is like suiting up to face...
Eating Habits to Avoid If You Have High Cholesterol, Say Dietitians
Having high cholesterol is quite common in the US. In fact, nearly 1 in 3...
Eating Habits to Avoid If You're Pre-Diabetic, Says Dietitian
Upwards of 30% of Americans are considered pre-diabetic, and most of them don't even know...
Soup-Eating Habits Wrecking Your Weight Loss Efforts, Say Dietitians
Cold weather is synonymous with hot soups, stews, and chili. These meals are easy to...
The #1 Best Workout for Fighting Inflammation, New Study Says
It's well-documented that working out can improve one's mood, increase positivity, and reduce anxiety. This...
The #1 Best Eating Habit After 50, Says Dietitian
What happens when you turn 50 besides having your friends tell you it's "the new...
Drinking Habits Experts Say Boost Your Immunity
The immune system is a highly complex network of cells and molecules that work in...
The #1 Best Canned Salmon to Buy, Says Dietitian
Between the protein, omega-3 fatty acids, and plenty of other good-for-you nutrients packed into this...
