Effortless Ways to Lower Your Blood Sugar, Says Nutritionist
Of the millions of Americans diagnosed with diabetes, 88.2% use oral medications or insulin (or...
Drinking Habits You Must Follow If Alzheimer's Runs In Your Family
Having a family member who has or had a diagnosis of Alzheimer's disease (AD) can...
6 Signs Your Eating Habits Are Unhealthy, Say Dietitians
With research and guidance continually evolving (and sometimes contradicting itself), it's pretty tough to keep...
The #1 Best Way to Cook to Slow Aging, Says Dietitian
What if we were to tell you that there are specific regions of the world...
Drinking Habits You Must Follow If Diabetes Runs in Your Family
If someone in your family has type 2 diabetes, consider it a wake-up call; it...
Surprising Side Effects of Not Drinking Alcohol, Say Experts
Despite being a popular social pastime, with nearly 70% of the American population enjoying alcohol...
The #1 Best Food for Keeping Your Bones From Aging, Says Dietitian
If you lead an active lifestyle or simply want to avoid both unnecessary injuries and...
Surprising Side Effects of Giving Up Grains, Say Dietitians
The label "whole grain" is like a nutritional Golden Ticket when it comes to healthy...
The Best Foods to Eat for Plogging, Says Dietitian
Let's face it-Americans are tired, stressed, and overworked. But right across the pond, countries like...
Surprising Side Effects Wine Has On Your Heart, Says Science
We've all heard that a glass of wine, especially red wine, is heart-healthy. In fact,...
The #1 Best Thai Takeout Order, Says Dietitian
Similar to menus at American-Chinese restaurants, Thai restaurants have something for every type of eater....
The Best Eating Habit To Prevent Dementia, New Study Finds
The foods that you eat can affect your life in so many ways. Not only...
The #1 Best Supplement for Prediabetes, Says Dietitian
Approximately 96 million American adults have prediabetes, according to the Centers for Disease Control (CDC)....
Drinking Habits You Must Follow If High Blood Pressure Runs In Your Family
According to the Centers for Disease Control and Prevention (CDC), nearly half (47%) of the...
Drinking Habits That Are Making Your Favorite Beverages Unhealthy
From boosting your energy in the morning to calming your mind at night, drinking a...
The #1 Best Eating Habit for Preventing Bone Loss, Says Dietitian
It's an unfortunate side effect of living longer: bone loss. With each passing year after...
The Worst Eating Habits for Diabetes After 50, Say Dietitians
Although you can get diabetes at any age, type 2 diabetes tends to occur in...
The #1 Best Drinking Habit to Lower Cholesterol After 50, Says Dietitian
You're at risk of high cholesterol if the condition runs in your family, but lifestyle...
5 Coffee Habits to Help You Live Longer, Say Dietitians
There are a million and one ways to drink your coffee in the morning. Black,...
The 5 Best Fast-Food Orders for Abdominal Fat Loss, Says Nutritionist
Any time you lose weight, you're likely to lose belly fat. But if you'd like...
The #1 Best Supplement for Osteoporosis, Says Dietitian
Our bones do a lot more to support our bodies than simply provide structure. They're...
The Best Sweeteners for Your Blood Sugar—Ranked!
Food is one of life's greatest pleasures, and if you're like most people, sweet foods...
The #1 Best Drink for Preventing Bone Loss, Says Dietitian
Back in the day, it wasn't uncommon to find a fresh glass of milk poured...
The #1 Best Cereal to Eat if You Have Diabetes, Dietitian Says
There's no doubt that cereal can be a tasty and convenient breakfast option—or snack at...
The #1 Best Breakfast Habit for a Longer Life, Say Dietitians
There are so many ways to start off your day with wellness in mind. Exercise,...
Best Supplements for Arthritis, Says Dietitian
Are your joints achy, painful, or stiff? Are you one of the 58.5 million Americans...
These Snacks Can Prevent Abdominal Fat As You Age, New Study Says
If you're the kind of person who likes to stay full between meals or needs...
The #1 Best Fruit to Slow Aging, Says Dietitian
Fruit is nature's candy. It's naturally sweet, refreshing, and full of vitamins and minerals that...
You Could Be Taking the Wrong Vitamin D Supplement, Scientists Say
There's a good chance that, in the past couple of years, you've started thinking more...
The Best Eating Habit to Lower Your Cancer Risk, New Study Says
While there are certain foods that can potentially cause cancer as well as foods that...
