The #1 Best Supplement to Help Lower Blood Sugar, Says Science
One of the best ways to spice up a dessert or meal is to add...
One Major Side Effect of Eating Ham, Says Dietitian
With Easter right around the corner, you may be starting to plan your holiday menu....
5 Drinks The Longest Living People Enjoy Every Day
These days, life expectancy in the U.S. has hovered around 77 years—but in the so-called...
The #1 Best Oatmeal to Manage Blood Sugar, Says Dietitian
The body is constantly performing functions to keep us healthy without us even noticing. For...
The #1 Best Coffee Habit to Live Longer, New Study Says
When it comes to coffee, you might indulge in your preferred brew to benefit from...
The Best Carbs to Lower Cholesterol, Say Dietitians
High cholesterol can be tricky, and you want to make sure you lower it to...
The #1 Best Drinking Habit For Your Heart, Says New Study
Your heart is a vital organ. It pumps blood throughout the rest of your body...
The #1 Best Eating Habit for Your Brain, Says Science
When you want to keep your mind sharp and healthy, a ton of foods can...
Drinking Habits Causing Chaos on Your Liver, Say Dietitians
Your liver is a powerhouse of an organ, and it does more for your body...
These New Drinks Are Taking Over Your Grocery Store's Alcohol Aisle
The sober truth for the alcohol industry is that the trend is now headed away...
Drinking Habits to Avoid for Better Sleep, Say Dietitians
Everyone has experienced some particularly restless nights and falling asleep can prove difficult for many....
Drinking Habits You Must Follow If Heart Disease Runs In Your Family
If heart disease runs in your family, science says you are at greater risk of...
Ugly Side Effects of Eating Potato Chips, According to Science
Any balanced diet can include a bit of healthy, moderate snacking, but going overboard on...
5 Best Foods for Keeping Your Bones from Aging, Says Dietitian
Breakfast is considered the most important meal of the day for overall health and maintaining...
The 5 Eating Habits Tom Brady Swears By
With 277 game wins, seven Super Bowl victories, and five MVP achievements, it's safe to...
5 Best Drinking Habits For Your Liver, Say Experts
It's widely known, in nutrition communities at least, that drinking alcohol is harmful to your...
The #1 Drink The World's Oldest Man Had Every Day
As we become older, we do everything we can to ensure our lives are both...
Secret Tricks for Eating Your Way to a Better Immune System, Dietitian Says
Immunity is defined as a condition of being able to resist a particular disease or...
The #1 Best Supplement for Preventing Bone Loss, Says Dietitian
Weak and brittle bones, a condition caused by a degenerative disease called osteoporosis, affects more...
Shoppers Are Avoiding This Popular Grocery Item, Says New Report
Grocery shopping is constantly changing, and so are the specific demands from shoppers across the...
The #1 Best Drink for Keeping Your Bones from Aging, Says Dietitian
Aging is inevitable; and as you age, so do your bones. There are many nutrients...
6 Drinking Habits For a Healthy Gut As You Age, Say Dietitians
Having a healthy, thriving, and diverse gut microbiome is important for a variety of reasons,...
Ugly Side Effects of Eating Too Much Peanut Butter, According to Science
Peanut butter is one of those pantry staples in nearly every American household. It's buttery,...
The #1 Worst Eating Habit for Your Liver, Says Science
Our bodies react to what we consume; the good, the bad, and the questionable. Sometimes...
The #1 Best Coffee Combination to Lower Blood Sugar, Say Dietitians
Coffee is one of the most widely consumed beverages worldwide, and it's known for its...
What Happens to Your Body When You Drink Hard Seltzer
If you are a seltzer water fan and you enjoy the occasional cocktail, then you...
The #1 Best Eating Habit for Pancreatic Cancer, Says New Study
We are living through a time where fad diets are a common part of health...
5 Worst Breakfast Foods Shortening Your Life, Say Dietitians
Breakfast is always a good idea. But the foods you choose to eat in the...
8 Best Smoothie Recipes to Manage Blood Sugar, Say Dietitians
If you struggle with managing your blood sugar levels, your diet plays a huge role...
Eating Habits for a Healthy Gut as You Age, Say Dietitians
Research indicates that dysbiosis, or the imbalance in the microflora of your gut, can influence...
