The #1 Drink This Man Had Until He Was 110
It seems as if when we age, we come with inevitable ailments, which is why...
Best Breakfast Habits for a Healthy Gut, Say Dietitians
An unhealthy gut means that your digestive system is unable to process food properly, which...
The #1 Best Fruit To Keep Your Brain Sharp, Says Dietitian
If your brain doesn't feel sharp, you might experience difficulty concentrating, slowed-down thinking, trouble with...
6 Ways Bananas Melt Belly Fat, Say Dietitians
When the time comes to get in shape and burn off some stomach fat, picking...
5 Ways the World's Longest Living People Avoid Gaining Abdominal Fat
Have you ever wondered how some communities across the world seem to live such long,...
The #1 Best Supplement for Heart Disease, Says Science
Heart disease is the leading cause of death for men and women in the United...
Surprising Effects of Eating Chocolate Every Day, Say Dietitians
There aren't many people on this planet that dislike chocolate. Whether it's ice cream, cookies,...
5 Best Fruits to Eat If You Have Diabetes, Says Dietitian
Can people with diabetes have fruit? Absolutely! Fruits are brimming with vitamins, minerals, and fiber....
What Happens to Your Blood Sugar When You Drink Tea
It's common knowledge that when you're looking for an overall healthy drink, tea is one...
The #1 Reason the World's Longest Living People Don't Eat Alone
In a country where people are commonly suffering from diseases like cancer, heart disease, Alzheimer's,...
5 Drinking Habits for Visceral Fat That Really Work, Say Dietitians
Visceral fat can be sneaky—it's the belly fat that wraps around your abdomen in the...
Drinking This One Thing Every Morning Gives Me More Energy And Cleared My Skin
Everyone has a morning routine they follow once the alarm clock goes off. Although it's...
The 5 Best Drinks for Preventing Bone Loss, Says Nutritionist
Strong, healthy bones don't just occur out of nowhere; a host of lifestyle choices builds...
One Major Side Effect of Eating Mushrooms, Says Dietitian
Mushrooms are so versatile, it's no wonder they're deemed the "fungi" of the party. There...
This Eating Habit Can Reduce Your Risk of Heart Disease, Says New Study
A little bit of salt goes a long way in leveling up any type of...
The #1 Best Drink to Lower Type 2 Diabetes Risk, Says Science
According to the Mayo Clinic, type 2 diabetes is a chronic condition that results in...
Popular Foods With More Vitamin C Than an Orange
When you have a cold and your immune system is down, you likely reach for...
Snacking Habits That Can Jumpstart Weight Loss, Say Dietitians
A snack in the middle of the day can be super satisfying. Although snacks can...
The #1 Best Breakfast Combination For High Blood Pressure, Says Dietitian
According to the Centers for Disease Control and Prevention (CDC), almost half (47%) of adults...
The #1 Vegetable Eaten by the World's Longest Living People
If you want to learn a thing or two about living a long, healthy life,...
Surprising Side Effects of Eating Too Much Protein, Say Dietitians
Incorporating enough protein into your diet can aid you towards leaner muscles, curbing your hunger,...
The #1 Worst Breakfast Habit for Dementia, Says Study
One of the scariest parts about aging is having to wonder how your brain and...
The Best Drinking Habits to Lower Cholesterol After 50, Say Dietitians
If you're working on lowering your cholesterol, you may not be aware that what you...
6 Eating Habits to Avoid After 30, Says Dietitian
Breaking news! The eating habits you should avoid after you turn 30 years old are...
The #1 Worst Drink for Acid Reflux, Says Dietitian
Acid reflux is not a fun feeling. It occurs when your stomach acid frequently flows...
7 Best Fast Food Breakfast Orders for Abdominal Fat Loss, Say Dietitians
In a perfect world, you'd have plenty of time throughout your week to meal prep...
The #1 Best Bread to Eat to Lower Blood Sugar, Says Dietitian
If you're diabetic or pre-diabetic, there's no reason you can't still enjoy delicious food on...
6 Drinking Habits Causing Chaos on Your Blood Sugar, Say Dietitians
Diabetes is often called "the silent disease" because it sneaks up on you. High blood...
The #1 Best Tea for Nausea, Says Dietitian
Tea has become a household beverage that's enjoyed by many during any time of the...
Eating Habits to Avoid That Speed Up Bone Loss, Says Dietitian
As the years go by, you may find that your appearance begins to change—a few...
