8 Science-Backed Benefits of Eating Cucumbers
As you crunch on the cucumbers in your salad, dip slices of them in hummus,...
What Happens to Your Body When You Drink a Gallon of Water Every Day
It goes without saying that drinking water and staying hydrated are integral to your body's...
Are Cashews Good for You? 12 Science-Backed Effects of Eating Them
With a buttery smooth texture and ultra-rich flavor, it's not surprising that cashews are among...
What Happens to Your Body When You Eat Red Meat Every Day
Beef, pork, lamb, venison, and even goat meat all fall under the "red" umbrella of...
Are Smoothies Actually Healthy? Dietitians Discuss the Pros and Cons
Smoothies are thought of as a superfood among many healthy eaters and athletes. Gyms and...
7 Worst Things to Order at a Sandwich Shop, According to Dietitians
Sandwich shops can certainly carry the reputation of serving up a balanced meal—after all, sandwiches...
Are Olives Good for You? Here's What the Science Says
By now, you've most likely heard of the multiple health benefits associated with the Mediterranean...
7 Worst Eating Habits Causing Inflammation & Aging You Faster
You've no doubt come across this nutrition buzzword, "inflammation." And like a lot of folks,...
6 Worst Breakfast Habits Slowing Your Metabolism
As soon as you take one bite of your favorite food or one sip of...
10 Easy Tricks for Eating Healthy Every Day
Eating right shouldn't be hard or complicated. But it does take some know-how, motivation, and...
What Happens to Your Body When You Drink Pomegranate Juice
Fruit is not just a deliciously sweet and easy-to-eat snack that you can take basically...
9 Best Drinks To Reduce Inflammation, Says Science
Like high blood pressure, chronic low-grade inflammation is a silent problem with few easy-to-recognize symptoms,...
6 Best Breakfast Foods To Lose Belly Fat & Slow Aging
There are two types of people in the world: Those that think about their breakfast...
The Best Healthy Foods to Buy at Target, According to Dietitians
While stocking up on toothpaste, deodorant, and affordable underwear, you may as well push your...
9 Worst Foods Causing High Blood Sugar
High blood sugar can lead to a multitude of unhealthy side effects, such as weakness,...
10 Foods Most Likely to Contain Unsafe Levels of Heavy Metals, Experts Say
We've known about the health risks of lead and other toxic metals for decades, but...
5 Best Morning Drinking Habits To Support Gut Health
Having a healthy gut microbiome helps to control your overall gut health. Your gut microbiome...
7 Best Eating Habits to Help Lower Blood Pressure, Say Dietitians
While almost everyone knows that high blood pressure can lead to a heart attack and...
What Science Says About the Eating Habits That Actually Slow Aging
Conversations about "staying young" and "slowing the aging process" see to be everywhere, and all...
Tony Hawk Tells Us the Diet & Supplements He Swears By To Stay Fit at 54
For Tony Hawk, it's all about hydration and moderation. Hawk can run circles around people...
4 Eating Habits Jane Fonda Swears By to Feel Amazing at 85
Jane Fonda has been passionate about diet, health, and fitness for a long time. Whether...
Ugly Side Effects of Drinking a Glass of Wine Every Day, According to Science
While you've probably heard that there are health benefits to drinking red wine, such as...
The 6 Best Tips for Healthy Eating on a Budget
Let's face it, grocery prices are more mind-boggling than ever at the current moment. On...
Drinking Habits To Help You Shrink Abdominal Fat, Say Dietitians
When it comes to the fat around your abdominal area, not all of it is...
8 Secrets You Never Knew About Brazilian Steakhouses
If you've ever stepped into a Brazilian steakhouse, then you know the decadent culinary experience...
These 5 Eating Habits Can Save Your Heart, Says Cardiologist
Caring for your heart has always been important. But since heart disease still continues to...
7 Best Teas To Drink for a Longer Life
It's safe to assume that we all aspire to live a long life free of...
12 Healthy Snacks for Diabetics, According to Dietitians
It used to be that if you were taking diabetes medication, you had to be...
Sr. André, the World's Oldest Person, Dies at Age 118—4 Eating Habits That Fueled Her Longevity
On Tuesday, January 17, 2023, Sister André, the 118-year-old nun who held the record for...
The Best Smoothie Ingredients To Slow Aging, Says Science
From wrinkles to weaker bones, signs of aging are simply a fact of life—but the...
