31 Ways You Messed Up Your Metabolism Today
Metabolism. It's the elusive set of life-sustaining chemical transformations and a characteristic of bodies that...
The Worst Sweeteners for Abdominal Fat, Say Experts
For those with a sweet tooth, adding some sweeteners to your drinks or food may...
Signs You Should Stop Drinking Coffee Immediately
Raise your hand if pandemic life means more coffee and less sleep. We've got both...
One Major Effect of Drinking Tomato Juice, Says Dietitian
Tomato juice can save a tomato soup recipe from being just average soup. It can...
I Learned I Had Leaky Gut. Here's How I Fixed It
In 2018, I struggled with some pretty uncomfortable gastrointestinal issues. I was bloated after most...
What Happens to Your Body When You Drink a Bottle of Wine
We're sure you can recite 30 reasons to polish off that bottle of cabernet—you got...
Surprising Side Effects of Taking Magnesium Supplements, Say Dietitians
Since it can be tricky to stick to a perfectly balanced diet at all times,...
4 Best Drinking Habits for Arthritis Symptoms, Say Dietitians
Arthritis can be an extremely difficult, uncomfortable, and even painful problem. While there are medications...
4 Best Foods to Eat In Your 70s, Says Dietitian
It's inevitable; as you age, your body gets affected. When you reach your 70s, your...
The #1 Drink The Longest Living People Sip On Daily
There are people across the globe living past 100, and some even living beyond 110!...
Surprising Side Effects of Drinking Espresso, According to Dietitians
There's no shortage of science about the benefits of drinking coffee, and specifically "Italian-style" coffee,...
Living Like the World's Oldest People Has Already Changed My Life. Here's How.
A couple of months ago, I stumbled upon an article about the world's Blue Zones....
4 Best Foods to Eat for a Sore Throat, Says Dietitian
Whether you got it from a cold, allergies, or yelling too much, a sore throat...
4 Best Drinking Habits for Dementia, Say Dietitians
Dementia is not only an extremely difficult disease to deal with, but it's a very...
The Eating Habit the World's Oldest Couple Followed Every Day
Ecuadorian couple, Julio Cesar Mora Tapia and Waldramina Maclovia Quinteros Reyes, were declared by Guinness...
5 Best Snacks for Your Blood Sugar, Says Dietitian
Whether you're in need of late-morning energy, an afternoon pick-me-up, or post-workout fuel, grabbing a...
Kim Kardashian's Latest Collab Inspires You To Follow This Healthy Eating Habit
Kim Kardashian is certainly having her moment. She's looking great, feeling great, and seems to...
Surprising Side Effects of Eating Applesauce, Say Dietitians
We've all heard that an apple a day keeps the doctor away, but what about...
One Major Side Effect Coffee Has on Your Bladder, Says Science
Coffee is one of the most popular drinks in the world. People use it as...
One Major Effect Lemon Water Has on Your Bladder, Says Dietitian
Drinking lemon water in the morning has become a ritual for so many people looking...
Surprising Side Effects of Eating Lemon, Says Dietitian
A bright, lively fruit, you can find this yellow fruit on trees any time of...
Surprising Side Effects of Drinking Alcohol After 50, Say Dietitians
Drinking small amounts of alcohol can sometimes bring on positive health effects. In fact, many...
5 Drinks to Keep You Hydrated During Sweaty, Hot Days
As the weather gets warmer, you'll probably see yourself outside more often. Whether you're gardening...
Surprising Side Effects of Taking Vitamin D Supplements After 50
One day we are trucking along enjoying our youth. And then one day we wake...
5 Breakfast Habits to Live Like the World's Oldest People
No one knows just how long they're going to live, but there are things that...
4 Worst Baked Goods for Abdominal Fat
If you have a sweet tooth, you're probably looking for any way to have a...
Surprising Side Effects of Eating Too Much Butter, Say Dietitians
A classic cooking staple, butter is a dairy product made from the fat and protein...
This Eating Habit Can Significantly Improve Your Gut Health, Says New Study
Your gut is arguably one of the most important parts of your body. The gut,...
One Major Effect of Postbiotics on Your Stomach, Says Science
Prebiotics and probiotics have become fairly well known for their ability to help grow good...
The Best Diet To Lower Blood Pressure, Says Dietitian
Although it can stem from genetics, high blood pressure is a condition that can affect...
