The 11 Worst Foods Damaging Your Skin, Say Dermatologists
It's no secret that too much sun exposure can wreak havoc on your skin over...
The #1 Best Fruit To Lower Blood Pressure, Says Dietitian
If you've been told that you have high blood pressure, you are at risk for...
Surprising Side Effects Alcohol Has on Your Gut
Most of us are familiar with that bloating feeling from drinking too many beers at...
I Drank a Gallon of Water Every Day for a Month and Noticed 5 Life-Changing Effects
Let's be honest with ourselves…how many of us drink enough water during the day? Typically...
The #1 Eating Habit Emma Thompson Swears By To Look Amazing at 63
It's hard not to love Emma Thompson. The popular British actor has starred in a...
3 Eating Habits Laura Dern Swears By To Feel Amazing in her 50s
Laura Dern has always exuded beauty and grace, and that seems to become even clearer...
The #1 Worst Beer for Blood Sugar, Says Dietitian
Watching what you eat and drink plays a major role in your blood sugar health....
12 Disturbing Effects of Drinking Alcohol You Should Never Ignore
Saying and doing stupid things, running your car into a ditch (or worse), getting a...
12 Foods People Eat at the Beach—But Shouldn't!
Now that the sun is out, the temperatures are rising, and the days are longer,...
This Is The Worst Reason to Drink Wine, According to Science
If you're drinking wine for all of the health benefits it could have, you may...
4 Surprising Effects of Chewing Gum, Says Dietitian
A stick of chewing gum. You don't think much of it besides the fact that...
5 Best Drinking Habits for High Blood Pressure, Say Dietitians
If you are either dealing with or at risk of high blood pressure, you're putting...
The #1 Best Supplement To Cure a Hangover, Say Dietitians
So you've just spent a night out drinking with friends, or maybe you got a...
The #1 Best Drink for Your Kidneys, New Study Finds
Being kind to your kidneys is important for your overall health. Not only do the...
The #1 Best Supplement for Women Over 50
Taking supplements can be beneficial for providing you with the support your body needs to...
7 Eating Habits These Celebs Swear By To Lose Weight and Keep It Off
For celebrities, staying out of the spotlight is fairly difficult. That's exactly why when a...
The #1 Best Breakfast Habit for Diabetes, Say Dietitians
There are many people in the U.S. that are affected daily by having type 2...
4 Dangerous Side Effects of Having a Restrictive Diet
A restrictive diet includes anything that is a fad diet; it's a diet that lures...
8 Best Breakfast Habits for High Blood Pressure, Say Dietitians
If you have high blood pressure or worry about developing hypertension, pull up a chair...
5 Healthy Eating Habits Ariana Grande Swears By
Actress turned pop star, now back to actress in the upcoming Wicked film, Ariana Grande...
4 Surprising Effects of Eating Egg Yolks
Eating eggs means you might be getting an ample amount of protein added to your...
14 Side Effects of Drinking Coffee Every Day, According to Dietitians
For many of us, the first thing we think about when we wake up is...
The #1 Eating Habit Natalie Portman Swears By To Look Amazing at 41
Natalie Portman has been winning over audiences since as early as 1994 when she debuted...
If You Meet Any of These 5 Criteria, You Need To Cut Back on Sugar
Sugar is delicious, and eating it in smaller quantities can be fairly harmless. Unfortunately, added...
7 Eating Habits That Help You Feel Younger After 50
Age is just a number. Whether you're 32 or 82, you can feel young at...
The #1 Eating Habit Paul Rudd Follows To Look Amazing in His 50s
From his recurring guest role on Friends to staring in countless comedy films, Paul Rudd...
6 People Who Should Never Drink Diet Soda, Say Doctors
You probably know people who love diet soda, maybe even too much. Over the past...
The #1 Best Protein To Eat Every Day, Says Dietitian
Incorporating protein into your diet is a necessity to ensure you're reaching your daily goals....
The #1 Worst Cheese for Your Heart, Says Dietitian
If you're at risk for developing heart problems, or if you're currently looking for ways...
5 Breads Made From the Lowest Quality Ingredients, Say Dietitians
Despite what you may have been told in the past, you don't have to give...
