The #1 Worst Yogurt for Blood Sugar
Yogurt does it all—this breakfast staple has helped folks start their morning for generations, has...
Why a Dietitian Says You Don't Have to Avoid Dairy Milk
You may have grown up believing that drinking a glass of dairy milk every day...
The #1 Best Eating Habit for a Flat Belly, Says Dietitian
There's a lot of debate over which meal is actually the most important—in the United...
Eggs Can Be Healthy—but Not if You're Eating Them Like This
Whether scrambled, hard-boiled, over-easy, or even fried, eggs contain plenty of nutrients. They provide numerous...
I Tried These 3 Supplements and They Made a Massive Difference for My Health
I was never one for taking supplements. In my opinion, they had always seemed rather...
The Worst Wellness Myths To Stop Believing Right Now, Says Expert
While scrolling through your Facebook, Instagram, or TikTok feed, you've likely encountered some sort of...
4 Ways To Dine Out and Still Lose Weight
When you're tired of cooking at home a night out sounds ideal. Whether you're trying...
4 Worst Alcoholic Beverages to Have Over 50
Your diet and lifestyle as you age are important to maintaining your overall health, but...
The Most Crucial Eating Habit for High Blood Pressure
High blood pressure is often called "the silent killer" because many people are unaware that...
Best Breakfast Habits to Reduce Liver Fat, Say Dietitians
If you've been told you have excess liver fat or have been diagnosed with fatty...
The Worst Foods Increasing Your Risk of Dementia, New Study Suggests
As you get older, your risk of developing dementia naturally increases. Although risk factors for...
5 Absolute Worst Foods for Heartburn, Says Dietitian
If you suffer from burning pain in your chest after you eat, later in the...
This Egg Hack Will Come in Handy the Next Time You Bake
It's happened to me too many times to count; I'm ready to bake some delicious...
The #1 Best Snack for Blood Sugar, Says Dietitian
It's no secret that controlling your blood sugar levels is important, particularly for those who...
Our Dietitians Swear By These Healthy Weight Loss Tips
There is so much information out there on how to lose weight. The only problem...
This Eating Habit Contributes to a High Risk of Premature Death, New Study Finds
It seems like we are always trying to search for how to live forever (or...
5 Ways to Stop Sugar Cravings Before They Start, Says Dietitian
No, there is no magic pill to take to stop your sugar cravings. However, sugar...
These Foods Can Help Reduce The Risk of This Undetected Chronic Disease
It's easy to forget about kidney health, but those two bean-shaped organs are incredibly important...
4 Surprising Side Effects of Eating Sardines
You either love them or hate them—but there's no denying that sardines pack a lot...
What Coffee Does to Your Brain
The health benefits of coffee are a hotly debated topic these days. Some people talk...
The Best Ways To Barbecue To Reduce Cancer Risk
Summer is synonymous with grilling, and you likely have done your share of cooking-out this...
5 Easy Ways To Lose 10 Pounds Before Your Wedding
It's predicted that 2022 will see the most number of weddings since 1984 with some...
4 Things You Believe About Wine That Aren't Actually True
It's the end of the day. You had a long day at work and all...
The #1 Best Coffee for Your Metabolism
Unfortunately, not everyone's metabolism works the same. Some function slower than others, making it possible...
Side Effects of Drinking Celery Juice, Says Dietitian
Blending up stalks of celery and drinking it isn't as weird as it may seem....
The Best Fast-Food Orders If You Have High Blood Pressure
Some people who are told they have high blood pressure may feel as though their...
4 Worst Eating Habits For Your Liver, Say Dietitians
The liver is an essential organ that regulates chemicals in the blood, produces bile, metabolizes...
6 Best Foods to Lose Belly Fat and Slow Aging
Getting older brings a slew of changes to the body–especially to the metabolism. And one...
Is It Safe To Eat Food After Its Expiration Date?
When was the last time you threw out food because it was "expired" before you...
Trust Us When We Say This Will Help You Lose Belly Fat
There are too many fad diets and marketed weight loss programs to count anymore. And...
