I Tried the 5 AM Wake-Up Challenge and It Transformed My Mornings in 3 Key Ways
Waking up at 5 a.m. might sound absurd, especially if you're not a morning person,...
7 Warning Signs You're Eating Too Much Sugar
Sugar is one of life's sweetest pleasures, but eating too much sugar can lead to...
The Best & Worst Cuts of Steak—Ranked by Nutrition
Whether it's grilling season or not, steak is a favorite among meat lovers. In fact,...
Is Activia Yogurt Healthy? Not As Much As You Think
Yogurt is generally considered a healthy and nutritious food, but one brand in particular claims...
5 Dangerous Side Effects of Eating Too Many Eggs, According to Science
If there's any food fraught with a tug-of-war over its healthfulness, it's eggs. Over the...
Is Canned Tuna Healthy? 9 Benefits & Risks
Fish is one of the healthiest foods, providing protein, healthy fats, and a wide range...
The 10 Healthiest Low-Sugar Fruits You Can Eat
If you're concerned about your sugar intake, it's not without merit—after all, most Americans consume...
15 Worst Foods for High Cholesterol, According to Dietitians
You eat oatmeal for breakfast, use skim milk in your coffee, and have salads for...
The 7 Best Drinks To Stop Sugar Cravings
Who among us hasn't felt the siren call of a sugary treat beckoning us with...
7 Warning Signs You're Not Getting Enough Iron
Iron might just be the secret superhero of our bodies—without the fancy cape, but with...
10 Places You're Most Likely To Get RSV, According to a Doctor
It's no secret that your chances of getting sick skyrocket during colder winter months. You're...
The 6 Best & Worst Teeth Whitening Methods, According to a Dentist
Being able to display an impressive set of pearly white teeth is something many of...
10 Ways to Break Your Sugar Addiction—For Good
Sugar cravings are a familiar feeling for many. While a small bite of chocolate to...
5 Essential Tips To Live Longer From a Neurosurgeon
Living a long, healthy life is likely a dream many individuals strive to make a...
10 Best & Worst Italian Dressing on Store Shelves, According to RDs
Salad dressings get a bad rap, but they can contribute to the overall healthfulness of...
7 Side Effects of Taking a Multivitamin Every Day
Vitamins and supplements can be a great way to give your body the nutrients it...
11 Breads with the Highest Quality Ingredients
Carbs are not the enemy. Despite what you may have heard in the past about...
Harrison Ford Swears By These Healthy Habits to Stay Fit at 80
Once a heartthrob, always a heartthrob. Harrison Ford may be best known for making audiences...
10 Popular Foods Wrecking Your Gut Health
Your gut is one of the most important parts of your body, as it breaks...
12 Side Effects of Eating Too Much Cheese, According to Dietitians
Whether you're at your favorite burger joint, a cocktail party, or are just looking for...
9 Inflammatory Breakfast Foods You'll Want To Avoid
Eating a balanced breakfast is important for your health. The right breakfast food can provide...
9 Things You Should Never, Ever Put in Your Air Fryer
Heating up your favorite foods with an air fryer has become one of the most...
8 Breakfast Habits Wreaking Havoc on Your Body
The way you start your morning matters. Some people give a ton of thought to...
7 Easy Ways To Drink More Water & Stay Hydrated
Drinking more water to ensure you remain well-hydrated throughout the day can only improve your...
Is Deli Meat Bad for You? 6 Effects of Eating It
Nothing beats the convenience of a sandwich for lunch on your busiest days, when you...
Are Dates Good for You? Here's What a Dietitian Says
Dates are a naturally dehydrated fruit, and their popularity among the masses can be traced...
10 Healthiest Fruits To Eat Every Day
You might assume that nature's candy—aka fruit—would be easy enough to eat on a daily...
American Foods That Are Banned Abroad—and How They Can Impact Your Health
In a country where most of the food we buy at the store contains ingredients...
How to Make Your Fresh Produce Last Longer, According to Experts
Eating healthy is worthwhile, but it's not always easy. Groceries are more expensive than ever,...
Is Milk Good For You? 6 Effects of Drinking It
Nowadays, all you have to do is walk into your local cafe, and you may...
