Healthy Eating

8 Breakfast Habits Wreaking Havoc on Your Body

The way you start your morning matters. Some people give a ton of thought to...
unhealthy breakfast
Mind + Body

9 Daily Habits To Build Up Your Stamina After 40

If there's one aspect of physical fitness and vitality that begins to dwindle noticeably with...
middle-aged man running outdoors, concept of daily habits to increase stamina after 40
Mind + Body

7 Worst Daily Habits That Are Ruining Your Abs

Let's face the facts: Achieving toned, well-defined abs is frustrating. You can do all the...
woman with abs doing sit-ups, concept of habits that ruin abs
Mind + Body

Martha Stewart Swears By These Healthy Habits To Stay Swimsuit Ready at 81

Martha Stewart is a decorating, food-preparing, make-everything-look-magazine-worthy icon. Not only does Stewart have the Midas...
Martha Stewart
Mind + Body

8 Habits That Destroy Your Workout Before You Begin

Embarking on a workout routine is an exciting step toward better health and fitness. However,...
man tired, taking a break from his run, concept of habits that destroy workout
Weight Loss

5 Nighttime Habits Secretly Increasing Your Belly Fat

What if we told you that some poor pre-bedtime habits negatively impact your weight—specifically, unwanted...
close-up woman pinching belly fat, concept of nighttime habits increasing belly fat
Mind + Body

7 Worst Daily Habits for Your Joints as You Age

Changes in your body are the name of the game as you get older, and...
man dealing with shoulder joint pain during walk, concept of worst daily habits for joint health as you age
Mind + Body

6 Habits That Can Make Your Brain Younger

Aging can be a beautiful part of life to fully embrace. It comes with years...
mother-daughter running outdoors, concept of habits to keep brain young
Weight Loss

5 Eating Habits for Rapid Weight Loss After 50

Watching the number on the scale move down is such a rewarding feeling when you're...
mature woman eating apple while holding scale, concept of eating habits for rapid weight loss after 50
Mind + Body

5 Bad Daily Habits That Are Giving You Belly Rolls

Dealing with excess body flab of any kind can be an incredibly frustrating, challenging experience....
woman holding belly fat concept of habits that cause belly rolls
Mind + Body

9 Best Daily Habits for a Slim Waistline After 50

Want to know the easiest way to get lean and fit as you get older?...
mature woman making fresh salad in kitchen, concept of daily habits for a slim waistline after 50
Mind + Body

7 Bad Habits Trainers Want You To Quit After 40

You already know the major bad lifestyle habits to avoid: Smoking, drinking excessively, eating tons...
fitness woman exhausted during workout, concept of bad fitness habits to quit after 40
Weight Loss

9 Surprising Habits That Can Lead to Rapid Weight Gain

Losing weight can be an emotional, tedious process. That's especially true when the scale creeps...
close-up of woman eating sushi, concept of surprising habits that cause rapid weight gain
Mind + Body

9 Fitness Habits To Avoid if You Want To Stay Fit & Healthy After 50

For those who are over 50, maintaining a regular fitness routine can help keep you...
man exhausted sitting down in grass after workout, concept of fitness habits to avoid to stay fit and healthy after 50
Mind + Body

7 Strength Training Habits That Are Destroying Your Body by 40

Strength training is a vital component of staying strong, lean, and healthy as you age....
fit man lifting weights, concept of strength training habits that destroy your body before 40
Mind + Body

7 Fitness Habits That Are Destroying Your Body Before You Reach 40

We all know fitness is one of the keys to longevity. Not only does staying...
man exhausted after workout, concept of fitness habits that destroy body before 40
Weight Loss

6 Best Breakfast Habits for Women To Lose Belly Fat

Breakfast is the prime opportunity to set yourself up for success. If you're looking to...
woman making nut butter breakfast, concept of breakfast habits for women to lose belly fat
Mind + Body

5 Fitness Habits To Build Stamina & Endurance as You Age

Aging brings on many surprises to your body. For example, you may notice differences in...
mature man running outdoors, concept of fitness habits to build endurance and stamina
Mind + Body

7 Unhealthy Lifestyle Habits That Are Destroying Your Back as You Age

There are so many habits you may have that negatively impact your back health. Some...
mature woman lower back pain, concept of habits that destroy your back as you age
Weight Loss

7 Breakfast Habits To Curb Cravings & Lose Weight

Breakfast is the ultimate opportunity to gear up for weight loss success. "The way that...
close-up woman holding bowl of oats and fruit, concept of breakfast habits to curb cravings and lose weight
Groceries

How to Choose the Best Eggs at the Grocery Store

Despite recent fluctuations in prices, eggs are a grocery store staple for most American households....
How to Choose the Best Eggs at the Grocery Store
Mind + Body

7 Exercise Habits That Are Destroying Your Arms After 50

Some individuals think that because they're going to the gym every day to work out,...
mature muscular man lifting weights, concept of exercise habits that destroy arms after 50
Mind + Body

The 5 Worst Daily Habits for Your Brain as You Age

The most intricate organ in your body happens to be your brain. It's pretty fascinating...
older couple pouring wine outdoors by lake, concept of worst habits for brain health
Weight Loss

10 Habits That Destroy Your Weight Loss Progress After 50

As you get older, it can be a struggle to shed body fat and stay...
mature man walking outdoors for weight loss, concept of habits that destroy your weight loss progress
Mind + Body

7 Mistakes Men Make at the Gym That Kill Their Progress

It's always a shame when I see motivated, dedicated men hitting the gym and yet...
fit man doing bicep curls at the gym, close-up, concept of mistakes men make at the gym that hurt progress
Mind + Body

7 Bad Habits That Are Killing Your Workout Progress

Hitting the gym on the regular likely means you have a routine down pat. But...
fit man holding kettlebell overhead during outdoor workout, concept of habits that kill workout progress
Weight Loss

15 Top-Recommended Tips To Lose Weight for Good

Anyone who's struggled to lose weight for good knows it's easier said than done. Interestingly,...
fit woman keeping track of eating habits in food diary, concept of tips to lose weight for good
Mind + Body

5 Bad Exercise Habits That Are Destroying Your Leg Strength

If you prioritize exercise to maintain a fit, healthy body, chances are, you know the...
fit man dealing with leg injury on the track, concept of exercises habits that destroy your leg strength
Mind + Body

7 Cardio Habits That Are Destroying Your Body After 50

Cardiovascular training is one of the best things you can do as you age—it boosts...
mature man running up stadium stairs, cardio habits that destroy your body after 50 concept
Mind + Body

9 Exercise Habits That Are Destroying Your Back After 50

There's no doubt about it: Exercise can be amazing for your mind, body, and soul....
mature man doing planks during group fitness class, concept of exercise habits that destroy your back after 50