4 Surprising Habits That Can Ruin Your Sleep
Most individuals will agree that having a comfortable, solid night of Z's is essential in...
People Swear by the 30/30/30 Plan for Weight Loss: 'Completely Changed My Body'
When it comes to weight loss inspiration, the internet is chock-full of information. However, sifting...
9 Things That Can Destroy Your Sleep Quality
We've all had those nights—tossing and turning, unable to shut off that racing mind and...
9 Healthiest Morning Habits Straight From a Longevity Expert
Everyone falls into a normal morning routine that works best for them. Doing the same...
8 Worst Habits for Your Bones As You Age
As you age, your bones endure wear and tear as they bear the brunt of...
8 Surprising Habits That Are Draining Your Energy
Whether it's hitting a dreaded afternoon slump or feeling totally sluggish at the end of...
9 Best Post-Workout Habits for Muscle Recovery
So you've just crushed a challenging workout—exhausted, sweat-soaked, and that accomplished feeling of progress washing...
10 Daily Habits That Can Increase Testosterone
Testosterone plays a crucial role in your overall health. As a matter of fact, according...
15 Worst Daily Habits That Wreck Your Heart Health
Striving to keep your heart as healthy as it can be is a goal to...
10 Things You Should Do Every Morning for All-Day Energy
How many times do you start to fade out in the middle of your workday?...
Gisele Bündchen Reveals Why She Gave Up Alcohol
With just one look at 43-year-old Gisele Bündchen, it's clear the supermodel has her healthy...
9 Worst Daily Habits That Kill Muscle Growth
Achieving and maintaining muscle growth is a popular goal I see among many of my...
7 Habits To Slim Down a Thick Waist in 30 Days
The quest for a slimmer waistline sometimes feels like wandering through a maze without a...
5 Essential Tips To Live Longer From a Neurosurgeon
Living a long, healthy life is likely a dream many individuals strive to make a...
18 Daily Habits That Blast Belly Fat
Excess belly fat is a serious health concern that's becoming more and more prevalent in...
8 Things That Make Losing Weight Easier After 50
Navigating weight loss after 50 can feel like trying to solve a puzzle. As your...
5 Ways to Reduce Inflammation & Boost Weight Loss as You Age
When you're looking to lose weight, it's likely that your mind immediately gravitates toward tweaking...
7 Gym Mistakes That Keep You From Getting Your Best Body
If you're hitting the gym with monklike discipline but still feel like you're making no...
4 Effective Eating Habits of People Who Lost 10 Pounds in One Month
If you're wondering how to lose 10 pounds in a month, you need to take...
10 Terrible Exercise Habits That Are Causing Your Pain
Everyone knows regular exercise is essential for good health. But certain fitness habits can cause...
8 Habits That Could Add 24 Years to Your Life, According to a New Study
Are you curious about the tips, tricks, and science-backed hacks to lengthen your life? You're...
10 Eating Habits To Slim Down a Thick Waistline in 30 Days
Weight loss can be tricky, and what works for your friends may not work for...
5 Daily Habits That Are Destroying Your Knees
Unless you're suffering from a knee injury or ongoing knee pain, there's a good chance...
7 Fitness Habits Every Man Should Follow in His 40s
Midlife happens between 40 and 60 years of age. To make this time period an...
6 Fitness Habits That Destroy Your Legs Before 40
Are you under 40 and worried about the health of your legs? If so, you're...
5 Eating Habits for Rapid Weight Loss After 30
Losing weight is no easy feat, and it can require more time and intention after...
7 Habits That Destroy Your Chances of Losing Weight
When you want to lose weight, it's important to be in the know about the...
6 Daily Habits That Destroy Your Arms After 40
Many people think that once they hit 40, everything changes. Sure, there are some minor...
Under 40? These 6 Little Daily Habits Help You Age Well
There's no magical elixir you can drink or ageless skincare regimen you can follow that...
5 Daily Habits That Can Decrease Testosterone
As you grow older, it's a natural process for your testosterone levels to decrease. Many...
