One Major Effect Garlic Has On Your Gut, Says Science
Your gut is arguably one of the most important things to pay attention to when...
The One New Protein Powder You Need to Add to Your Breakfast Smoothie
When it comes to choosing a new protein powder, what draws you to a product?...
One Major Effect Vitamin D Has On Your Gut, Study Says
At this point, we know that having an adequate intake of vitamin D is essential...
One Awesome Effect Eating Yogurt May Have on Your Brain, New Study Suggests
Does the Fountain of Youth reside in your gut? Since previous studies have indicated a...
Popular Drinks With More Caffeine Than Coffee, Says Science
Coffee isn't the only beverage that can put some pep in your step. While it...
One Major Side Effect of Drinking Kombucha, Says Science
The fizzy, sweet yet slightly sour beverage is believed to offer a few health benefits,...
One Major Side Effect of Eating Ultra-Processed Foods, Says New Study
While it's well-known that ultra-processed foods are not ideal for your health, a new study...
One Major Effect Fermented Foods Have on Your Health, Says New Study
If not addressed early, chronic inflammation can cause a host of long-term health issues, including...
Best Supplements for Constipation, Say Experts
When you're backed up, it's all you can think about. And then once you start thinking...
One Major Side Effect of Not Eating Bananas, Says Science
It's hard to imagine a more versatile fruit than a banana—they're great on top of...
One Surprising Side Effect of Cutting Calories, New Study Finds
For many people trying to lose weight, counting—and cutting—calories is a tried-and-true method of shedding...
One Major Side Effect of Eating Peaches, Say Science
Let's make sure we're very clear about one thing right off the bat: Peaches are...
Surprising Side Effects of Not Drinking Smoothies, Says Science
If you rarely find yourself with adequate time to prepare a cooked breakfast in the...
Major Effects of Eating Leafy Greens, According to Science
Spinach, kale, collard greens, cabbage, and beet greens—these are just a handful of the most...
Surprising Side Effects Bread Has On Your Gut, Says Science
Although bread gets shunned by many, choosing the right type of bread can have positive...
Popular Foods That May Cause Lasting Damage to Your Gut, According to Science
Any food can be a part of your diet, as long as you eat it...
Surprising Side Effects Wine Has On Your Gut, Says Science
While it's not always associated with the image of health, drinking wine, especially red wine,...
Popular Diets That May Cause Lasting Damage to Your Gut, Say Experts
Scientists and dietitians are now learning many of the health benefits of having a healthy...
What Happens To Your Body When You Eat Red Onion
If you had to choose between a red and yellow onion, which one would you...
What Happens To Your Body When You Eat Fermented Foods
Believe it or not, when you chow down on a meal, you're not the only...
We Just Discovered the Best Hack for Digestion
Constipation. Gas. Diarrhea. Heartburn and indigestion. These GI-tract issues are among the most common conditions...
What Happens to Your Body When You Drink Bone Broth
If you haven't tried bone broth, we kindly ask what are you waiting for? The highly...
What Happens to Your Body When You Eat Chia Seeds
Sometimes the truth hurts but it's necessary for personal growth, right? That's why we're here...
Dangerous Side Effects of Eating White Bread, According to Science
There are few pleasures as satisfying as going into a bakery and picking up a...
15 Popular Foods Proven to Wreck Your Stomach, According to Dietitians
Food has more effects than just tasting great and satisfying hunger. It can impact how...
5 Habits That Are Making You More Stressed, According to Science
You're not alone if you've been extra stressed since the COVID-19 pandemic began last year....
Happy-Belly Foods that Support Immunity, According to Science
Your stomach is more than a body part that nags you when you're hungry and...
20 Foods That Relieve Your Gut Problems, Say Dietitians
Gut problems — like bloating, IBS, ulcerative colitis, constipation, and other gastrointestinal issues — can...
12 Warning Signs You Have Poor Gut Health
Your gut has an incredible amount of control over your overall health. But it can...
The #1 Way to Lose Weight You Haven't Tried Yet, Say Doctors
More Americans are trying to lose weight today than ever before. According to a massive...
