Surprising Side Effects of Not Drinking Smoothies, Says Science
If you rarely find yourself with adequate time to prepare a cooked breakfast in the...
Major Effects of Eating Leafy Greens, According to Science
Spinach, kale, collard greens, cabbage, and beet greens—these are just a handful of the most...
Surprising Side Effects Bread Has On Your Gut, Says Science
Although bread gets shunned by many, choosing the right type of bread can have positive...
Popular Foods That May Cause Lasting Damage to Your Gut, According to Science
Any food can be a part of your diet, as long as you eat it...
Surprising Side Effects Wine Has On Your Gut, Says Science
While it's not always associated with the image of health, drinking wine, especially red wine,...
Popular Diets That May Cause Lasting Damage to Your Gut, Say Experts
Scientists and dietitians are now learning many of the health benefits of having a healthy...
What Happens To Your Body When You Eat Red Onion
If you had to choose between a red and yellow onion, which one would you...
What Happens To Your Body When You Eat Fermented Foods
Believe it or not, when you chow down on a meal, you're not the only...
We Just Discovered the Best Hack for Digestion
Constipation. Gas. Diarrhea. Heartburn and indigestion. These GI-tract issues are among the most common conditions...
What Happens to Your Body When You Drink Bone Broth
If you haven't tried bone broth, we kindly ask what are you waiting for? The highly...
