One Major Effect Vitamin D Has On Your Gut, Study Says
At this point, we know that having an adequate intake of vitamin D is essential...
One Awesome Effect Eating Yogurt May Have on Your Brain, New Study Suggests
Does the Fountain of Youth reside in your gut? Since previous studies have indicated a...
Popular Drinks With More Caffeine Than Coffee, Says Science
Coffee isn't the only beverage that can put some pep in your step. While it...
One Major Side Effect of Drinking Kombucha, Says Science
The fizzy, sweet yet slightly sour beverage is believed to offer a few health benefits,...
One Major Side Effect of Eating Ultra-Processed Foods, Says New Study
While it's well-known that ultra-processed foods are not ideal for your health, a new study...
One Major Effect Fermented Foods Have on Your Health, Says New Study
If not addressed early, chronic inflammation can cause a host of long-term health issues, including...
Best Supplements for Constipation, Say Experts
When you're backed up, it's all you can think about. And then once you start thinking...
One Major Side Effect of Not Eating Bananas, Says Science
It's hard to imagine a more versatile fruit than a banana—they're great on top of...
One Surprising Side Effect of Cutting Calories, New Study Finds
For many people trying to lose weight, counting—and cutting—calories is a tried-and-true method of shedding...
One Major Side Effect of Eating Peaches, Say Science
Let's make sure we're very clear about one thing right off the bat: Peaches are...
