Can Eating Bananas Help You Lose Weight?

Whether it's a warm loaf of banana bread fresh out of the oven, a smoothie,...

How Many Calories Are In an Apple?

You've likely heard this saying before, "An apple a day keeps the doctor away." But...

A Popular Fruit is Being Recalled Due To Salmonella

Last month, Gills Onions issued a recall of multiple diced onion products after being linked...

The 9 Unhealthiest Juices On Grocery Store Shelves

In theory, juice should be a healthy beverage—it's made from fruit, after all, right? Even the...

Costco vs. Sam's Club: Which Has the Freshest Produce?

When it comes to buying fresh produce, it pays to be picky. If you take...

Are Greens Powders Worth The Hype? Dietitians Weigh In

In recent years you have no doubt noticed an increase in greens powders available. Whether...

Starbucks Quietly Discontinued a Popular Menu Item

If you like to stick to relatively healthy Starbucks orders, then you might be disappointed...

10 Delicious Blueberry Recipes To Make With the Summer Bounty

Blueberries are aplenty over the summer months and are a base to so many classic...

15 Foods That Help You Stay Hydrated All Day

When you think about hydration, your mind probably goes immediately to drinks: water, tea, coffee,...

4 Worst Grocery Chains for Fresh Produce, According to Customers

High-quality fresh produce can be hard to find. Not only do the best fruits and...

18 Best Fruits & Vegetables to Keep You Fuller Longer

Produce can do wonders for your health. When you eat plenty of fruits and vegetables,...

9 Foods That May Help Reduce Cellulite

Cellulite. Even the word is cringy. And if you fall into the 73.6% of American...

What Happens To Your Body When You Eat Pineapple

What's better than taking a bite of sweet, juicy pineapple on a hot summer day...

7 Science-Backed Benefits of Blueberries

With their gorgeous blue hue and satisfyingly sweet taste, blueberries are one fruit many people...

10 Best Low-Carb Fruits

Apples are both sweet and refreshing, watermelon can make your mouth water, and peaches are,...

6 Science-Backed Benefits of Eating Tomatoes

You can't go wrong with fresh tomatoes. Enjoy them as a base for your next...

Is Watermelon Good for You? 15 Science-Backed Effects of Eating It

The unofficial kickoff of peak watermelon season is in full swing, making it the ideal...

8 Science-Backed Benefits of Eating Grapes

Grapes are packed with many beneficial nutrients. This fruit comes in literally thousands of different...

Are Dates Good for You? Here's What a Dietitian Says

Dates are a naturally dehydrated fruit, and their popularity among the masses can be traced...

11 Science-Backed Benefits of Eating Strawberries

When it comes to fruit, what could be better than biting into a plump, juicy,...

10 Healthiest Fruits To Eat Every Day

You might assume that nature's candy—aka fruit—would be easy enough to eat on a daily...

Are Avocados Good for You? 10 Science-Backed Effects of Eating Them

Sure, avocados may not literally be an obstacle to millennials' ability to purchase property and...

Is Orange Juice Good For You? Here's What the Science Says

Whether you typically start your morning by uncapping a carton of OJ or make your...

The Fastest Ways To Ripen a Banana, According to Experts

If you ever sang the "Go Bananas" song while on a school field trip or...

How to Make Your Fresh Produce Last Longer, According to Experts

Eating healthy is worthwhile, but it's not always easy. Groceries are more expensive than ever,...

Are Apples Good for You? Here Are 9 Science-Backed Benefits

Improving your health shouldn't be a chore; in fact, a popular food you probably already...

11 Best Fruits to Eat For Weight Loss

Fruit is known for its naturally sweet flavor and bright colors, and is also a...

11 Grocery Stores With the Freshest Produce

While juggling all of life's responsibilities, it's not always easy to fit in a grocery...

7 Surprising Benefits of Eating Grapefruit, According to Dietitians

A cross between an orange and a pomelo, grapefruits are a sweet yet sour citrus...

5 Surprisingly Good Finds in Costco's Produce Section

Costco gets a lot of praise for many of its grocery items, from bulk-sized pantry...