24 Ways Nutritionists Say You Can Cut Salt—Without Sacrificing Flavor
The national dietary guidelines recommend that Americans consume less than 2,300 milligrams of sodium per...
These 19 Foods Only Seem Healthy—Nutrition Experts Explain Why
The supermarket is littered with aisles of products tainted with added sugars, artificial ingredients, and...
8 Ways Drinking Soda May Increase Your Cancer Risk
It's no secret that soda isn't the healthiest beverage option. After all, it contains zero...
40 Grossest Things Found In Food And Fast Food
At Eat This, Not That!, we're used to being shocked and horrified by the food...
10 Foods You Should Never Add to Your Salad
At its heart, a salad is a slim starter. But tack on even a spoonful...
21 Foods With More Sodium Than A Pack of Ramen
Have you given up your weekly bowl of ramen in hopes of debloating and shedding...
What's Really in Cool Whip Will Shock You
Move aside swan pool floats; Cool Whip is summer's hottest accessory. Whether it's paired with...
This Is Why You Should Stop Drinking LaCroix
This fizzy flavored water has taken over the sparkling beverage market. Because LaCroix is both...
5 Reasons Vegetable Oil is Worse Than Sugar
If sugar was a supervillain it would definitely be the Joker. Literally everyone—even those who...
10 Probiotic Foods You Should Never Eat
If you haven't already heard, probiotic foods have officially beaten out bone broth for food...
