25 Best Food Swaps To Jumpstart Weight Loss
There's a range of totally relatable reasons why you might want to lose weight and...
7 Food Swaps To Get More Protein & Lose Weight, Say Dietitians
If you've decided that you want to lose weight in a healthy, sustainable way, or...
Pedro Pascal's Starbucks Order Has an Alarming Amount of Caffeine, Dietitian Says
From The Last of Us to Saturday Night Live, Pedro Pascal seems to be showing...
6 Worst Breakfast Habits Slowing Your Metabolism
As soon as you take one bite of your favorite food or one sip of...
5 Foods Everyone in Their 40s Should Eat for Faster Weight Loss
Do you find it challenging to shed weight—and keep it off? When you hit your...
Avoid These Foods if You Want To Lose Visceral Fat, Dietitian Says
Giving up the guilty pleasures you love most is one of the most challenging aspects...
What Happens to Your Body When You Drink Pomegranate Juice
Fruit is not just a deliciously sweet and easy-to-eat snack that you can take basically...
The 20 Worst Foods for Men Over 40
You know the saying, "You're only as old as you feel"? Well, research indicates that...
This 5-Day Meal Plan Can Improve Your Heart Health
According to the American Heart Association, plaque buildup in your arteries begins when you're young...
10 Best Foods To Increase Your Physical Fitness as You Age
Aging looks different for everyone. For some, reaching your 40s, 50s, 60s, and beyond means...
6 Best Leafy Greens You Should Be Eating Every Day, Say Dietitians
We all know that vegetables are an essential part of a healthy diet. Not only...
The Best Healthy Foods to Buy at Target, According to Dietitians
While stocking up on toothpaste, deodorant, and affordable underwear, you may as well push your...
9 Worst Foods Causing High Blood Sugar
High blood sugar can lead to a multitude of unhealthy side effects, such as weakness,...
4 Foods Preventing You From Losing Weight in Your 40s
With each passing year, it seems like putting on weight becomes much easier. Unfortunately, you're...
30 Best Anti-Inflammatory Foods
Inflammation works a little like sports fans at their team's championship game; one minute they're...
11 Food & Drink Combinations To Increase Weight Loss, Say Dietitians
Losing weight is one of those things in life that is easier said than done...
The 7 Most Effective Weight Loss Tips, Straight From an Expert
Losing weight and getting your body into shape means following some tried and true tips....
10 Foods Most Likely to Contain Unsafe Levels of Heavy Metals, Experts Say
We've known about the health risks of lead and other toxic metals for decades, but...
5 Highly Effective Foods for Building Muscle Mass
When it comes to building muscle mass, giving your nutrition and exercise regimen some TLC...
21 Best Foods That Lower Blood Pressure
It's normal for your blood pressure readings to fluctuate throughout the day, and this can...
5 Protein-Packed Foods That Help You Lose Weight After 40
Let's be honest: Tweaking your diet can be a real pain. But choosing just the...
6 Worst Drinks for Brain Health, Says Dietitian
Afraid of developing dementia in your golden years? You're not alone, especially if you have...
10 Things You Never Knew About LongHorn Steakhouse
One of America's most popular steakhouse chains, LongHorn Steakhouse, now has over 500 locations around...
Channing Tatum's 'Magic Mike 3' Diet & Exercise Routine, Revealed
There is something a bit mythical about Hollywood golden boy Channing Tatum. For decades now,...
Do These 5 Things Every Morning To Lose Weight Faster, Dietitian Says
In order to make each morning count in your weight loss journey, you need to...
Why Late-Night Eating Is Making You Gain Weight
There's so much information available when it comes to losing weight, making it challenging to...
What Science Says About the Eating Habits That Actually Slow Aging
Conversations about "staying young" and "slowing the aging process" see to be everywhere, and all...
5 Best Eating Habits to Get a Lean Body Fast, Say Dietitians
While it might seem like some people maintain their weight effortlessly compared to others, this...
Every Fast-Food French Fry—Ranked!
We get it: No fast-food meal is complete without an order of fries. And though...
The 5 Worst 'Empty-Calorie' Foods Making You Gain Weight Faster
When you're trying to lose weight, there are some foods and beverages you should steer...
