Here's What Happens to Your Body If You Eat Cheese Every Day
Cheese is a popular milk-based food that can be enjoyed on its own or used...
11 New Cereals In 2023—and Which Ones You Should & Shouldn't Eat
There aren't many better ways to start the day than with a bowl of cereal....
10 Signs You're at a Top-Quality Steakhouse, According to Chefs
When you approach a steakhouse, there's nothing quite like that moment when the smell of...
13 Tips To Keep the Weight off for Good, According to Dietitians
Losing weight is the first half of the battle; keeping the weight off is the...
Are Cashews Good for You? 12 Science-Backed Effects of Eating Them
With a buttery smooth texture and ultra-rich flavor, it's not surprising that cashews are among...
What a Professional Chef Orders at Panera
Panera Bread is unlike any other fast-casual spot. Since Panera came onto the scene decades...
The 30 Best Foods for Weight Loss
Good nutrition is the cornerstone of attaining and maintaining a healthy weight. And we're not...
15 Best Healthy Breakfast Foods for Weight Loss
There's an old saying that advises how to best tackle your daily three squares in...
6 Lowest Quality Butter Brands, According to Dietitians
Butter has earned itself quite the controversial label, in terms of being a nutritional product....
What Happens to Your Body When You Eat Red Meat Every Day
Beef, pork, lamb, venison, and even goat meat all fall under the "red" umbrella of...
6 Eating Habits That Slow Down Aging After 50
Aging is inevitable, and despite the fact that companies will try to market products that...
4 Fast-Food Tacos That Don't Use 100% Pure Beef
You know that distinct Taco Bell taste? That salty, spiced, umami, unique flavor you love...
7 Burger Chains That Serve High-Quality Angus Beef
Restaurant customers have grown more and more discerning in recent years, and the increase in...
13 Old-School Ingredients Making a Comeback in Restaurants, According to Chefs
We're all guilty of feeling the twinge of nostalgia on occasion and nothing can take...
Organic vs. Regular Milk: Which One Is Better For You?
Americans drink about half a cup of dairy milk every day, according to 2019 data...
12 Best Foods That Give You All-Day Energy, Say Dietitians
On the most exhausting days when you're in need of a serious energy boost, it...
7 Surprising Benefits of Eating Grapefruit, According to Dietitians
A cross between an orange and a pomelo, grapefruits are a sweet yet sour citrus...
9 Fast-Food Chains With the Best Quality Bacon
What makes a fast-food burger or chicken sandwich great? For some of us, it's when...
Are Olives Good for You? Here's What the Science Says
By now, you've most likely heard of the multiple health benefits associated with the Mediterranean...
9 Healthiest Grocery Chains in America, According to Dietitians
The benefits of healthy eating are countless. It can regulate your energy throughout the day,...
7 Fast-Food Chains That Don't Use 100% Organic Beef in Their Burgers
It probably isn't shocking that most fast-food burger joints don't use organic beef to make...
5 Daily Habits to Speed Up Muscle Growth as You Age
Losing muscle mass is a natural process as you age. But that doesn't necessarily mean...
11 Science-Backed Benefits of Bananas
If you've ever visited a bodega in New York City (or seen John Mulaney's musical...
The Best Dishes to Order at a Steakhouse, According to a Dietitian
Dining out at a steakhouse always feels like a luxurious experience, especially when the menu...
7 Worst Crackers to Leave on Grocery Store Shelves
If you need a quick and cheap snack on the go, crackers are an excellent...
10 Best Low-Calorie Breads, According to Nutrition Experts
Do you know what's delicious? Bread! Soft and fluffy or dense and chewy, there are...
What Happens To Your Body When You Eat Flaxseeds
Have you ever looked at a package of granola or a recipe online that calls...
Is Peanut Butter Good For You? 20 Effects of Eating It
There are about as many styles, brands, and fresh, locally ground tubs of peanut butter...
The Worst Pizza Slices in America—Ranked by Nutrition
It's safe to say that there's nothing quite like the satisfaction of choosing a Netflix...
25 Best Food Swaps To Jumpstart Weight Loss
There's a range of totally relatable reasons why you might want to lose weight and...
