15 Best Healthy Breakfast Foods for Weight Loss
There's an old saying that advises how to best tackle your daily three squares in...
6 Lowest Quality Butter Brands, According to Dietitians
Butter has earned itself quite the controversial label, in terms of being a nutritional product....
What Happens to Your Body When You Eat Red Meat Every Day
Beef, pork, lamb, venison, and even goat meat all fall under the "red" umbrella of...
6 Eating Habits That Slow Down Aging After 50
Aging is inevitable, and despite the fact that companies will try to market products that...
4 Fast-Food Tacos That Don't Use 100% Pure Beef
You know that distinct Taco Bell taste? That salty, spiced, umami, unique flavor you love...
11 Worst Fast-Food Sandwiches to Stay Away From Right Now
Compared to other fast-food favorites, sandwiches generally don't do as much harm—or they don't have...
7 Burger Chains That Serve High-Quality Angus Beef
Restaurant customers have grown more and more discerning in recent years, and the increase in...
13 Old-School Ingredients Making a Comeback in Restaurants, According to Chefs
We're all guilty of feeling the twinge of nostalgia on occasion and nothing can take...
Organic vs. Regular Milk: Which One Is Better For You?
Americans drink about half a cup of dairy milk every day, according to 2019 data...
12 Best Foods That Give You All-Day Energy, Say Dietitians
On the most exhausting days when you're in need of a serious energy boost, it...
7 Surprising Benefits of Eating Grapefruit, According to Dietitians
A cross between an orange and a pomelo, grapefruits are a sweet yet sour citrus...
9 Fast-Food Chains With the Best Quality Bacon
What makes a fast-food burger or chicken sandwich great? For some of us, it's when...
8 Steakhouse Chains With the Best Quality Meat in America
Steakhouses, perhaps more so than most styles of restaurant, are veritable temples of decadence and...
Are Olives Good for You? Here's What the Science Says
By now, you've most likely heard of the multiple health benefits associated with the Mediterranean...
9 Healthiest Grocery Chains in America, According to Dietitians
The benefits of healthy eating are countless. It can regulate your energy throughout the day,...
7 Fast-Food Chains That Don't Use 100% Organic Beef in Their Burgers
It probably isn't shocking that most fast-food burger joints don't use organic beef to make...
5 Daily Habits to Speed Up Muscle Growth as You Age
Losing muscle mass is a natural process as you age. But that doesn't necessarily mean...
11 Science-Backed Benefits of Bananas
If you've ever visited a bodega in New York City (or seen John Mulaney's musical...
The Best Dishes to Order at a Steakhouse, According to a Dietitian
Dining out at a steakhouse always feels like a luxurious experience, especially when the menu...
7 Worst Crackers to Leave on Grocery Store Shelves
If you need a quick and cheap snack on the go, crackers are an excellent...
10 Best Low-Calorie Breads, According to Nutrition Experts
Do you know what's delicious? Bread! Soft and fluffy or dense and chewy, there are...
What Happens To Your Body When You Eat Flaxseeds
Have you ever looked at a package of granola or a recipe online that calls...
Is Peanut Butter Good For You? 20 Effects of Eating It
There are about as many styles, brands, and fresh, locally ground tubs of peanut butter...
The Worst Pizza Slices in America—Ranked by Nutrition
It's safe to say that there's nothing quite like the satisfaction of choosing a Netflix...
25 Best Food Swaps To Jumpstart Weight Loss
There's a range of totally relatable reasons why you might want to lose weight and...
7 Food Swaps To Get More Protein & Lose Weight, Say Dietitians
If you've decided that you want to lose weight in a healthy, sustainable way, or...
Pedro Pascal's Starbucks Order Has an Alarming Amount of Caffeine, Dietitian Says
From The Last of Us to Saturday Night Live, Pedro Pascal seems to be showing...
6 Worst Breakfast Habits Slowing Your Metabolism
As soon as you take one bite of your favorite food or one sip of...
5 Foods Everyone in Their 40s Should Eat for Faster Weight Loss
Do you find it challenging to shed weight—and keep it off? When you hit your...
Avoid These Foods if You Want To Lose Visceral Fat, Dietitian Says
Giving up the guilty pleasures you love most is one of the most challenging aspects...
