9 Surprising Habits That Can Lead to Rapid Weight Gain
Losing weight can be an emotional, tedious process. That's especially true when the scale creeps...
7 Probiotic Foods Scientifically Linked to Better Health
Gut health may seem like a trendy topic, but it's far from a fad. Research...
Are Avocados Good for You? 10 Science-Backed Effects of Eating Them
Sure, avocados may not literally be an obstacle to millennials' ability to purchase property and...
7 Best Discount Grocery Chains in America
If you've bought any groceries over the past year, you've probably felt some sticker shock...
The 7 Fastest Ways to a Flat Belly After 50
Aging brings on plenty of changes to your body, one of which may be an...
4 Taco Chains That Use 100% Pure Beef
You may assume that when a restaurant lists an ingredient as "beef" what you'll be...
American Foods That Are Banned Abroad—and How They Can Impact Your Health
In a country where most of the food we buy at the store contains ingredients...
What Is the Best Oil for Cooking?
Back in the 1980s, fat was thought to be "bad" for our health. Low-fat and...
17 Best & Worst New Grocery Store Snacks, According to a Dietitian
Isn't it amazing how the simple act of snacking can make a boring day at...
Is Orange Juice Good For You? Here's What the Science Says
Whether you typically start your morning by uncapping a carton of OJ or make your...
You'll Never Lose Weight if You're Still Eating These 11 Things
Losing weight is not a one-size-fits-all process, and what works for you may not work...
8 Things To Eat After a Workout if You're Trying To Lose Weight
Exercise benefits your body in so many amazing ways. For instance, resistance training builds muscle...
Are Carbs Making You Gain Weight? Here's What Dietitians Say
When it comes to the underlying causes of weight gain, there are countless factors that...
Is Asparagus Good for You? 9 Science-Backed Benefits of Eating It
Asparagus lovers know how versatile this stalky green vegetable is—eating it grilled, roasted, pickled, baked,...
Could Nuts & Spinach Be Your Ticket to a Younger Brain?
Can what you eat really keep your brain young? Researchers from the Australian National University...
8 Things Dietitians Wish You Knew About Carbs
The word "carbohydrates" seems to generate a visceral response—and that response is often not positive....
The Best & Worst Fast-Food Salads
You're probably already familiar with the many health risks associated with eating ultra-processed, fried foods....
12 Low-Calorie Foods for Weight Loss That Will Keep You Full
Whether the idea was prompted by a doctor's recommendation or the decision was of your...
Is Olive Oil Good for You? 10 Benefits of Eating It
What is not to love about olive oil? From the unique flavor to the rich...
8 Science-Backed Benefits of Eating Cucumbers
As you crunch on the cucumbers in your salad, dip slices of them in hummus,...
12 Frozen Pizzas With the Lowest Quality Ingredients
Frozen pizzas are a fabulous time-saving dish, and can be made into a healthy meal....
12 Easy Breakfast Ideas for Weight Loss
For many individuals, breakfast is the easiest meal to turn into a weight-loss meal. Why?...
Here's What Happens to Your Body If You Eat Cheese Every Day
Cheese is a popular milk-based food that can be enjoyed on its own or used...
The 30 Worst Frozen Foods in America
The frozen food aisles have become much more popular over the past few years thanks...
11 New Cereals In 2023—and Which Ones You Should & Shouldn't Eat
There aren't many better ways to start the day than with a bowl of cereal....
10 Signs You're at a Top-Quality Steakhouse, According to Chefs
When you approach a steakhouse, there's nothing quite like that moment when the smell of...
13 Tips To Keep the Weight off for Good, According to Dietitians
Losing weight is the first half of the battle; keeping the weight off is the...
Are Cashews Good for You? 12 Science-Backed Effects of Eating Them
With a buttery smooth texture and ultra-rich flavor, it's not surprising that cashews are among...
What a Professional Chef Orders at Panera
Panera Bread is unlike any other fast-casual spot. Since Panera came onto the scene decades...
The 30 Best Foods for Weight Loss
Good nutrition is the cornerstone of attaining and maintaining a healthy weight. And we're not...
