Is White Rice Healthy? 7 Effects of Eating It
You'd be hard-pressed to find someone who didn't enjoy white rice. It's versatile, comforting, and...
9 Healthy Foods You Should Be Eating Every Day
What you eat every day can have a profound effect on your physical and mental...
10 Best Low-Carb Fruits
Apples are both sweet and refreshing, watermelon can make your mouth water, and peaches are,...
5 Big Changes You'll See at Chick-fil-A This Year
Chick-fil-A has never been more popular or profitable. Visit your nearest local location on any...
8 Fast-Food Chains With the Best Breakfast Burritos
When hunger strikes first thing in the morning, it can be hard to fit in...
7 Worst Store-Bought Hot Dogs to Stay Away From Right Now
No summertime cookout or trip to a ballgame is complete without a ketchup and mustard-laden...
Is Deli Meat Bad for You? 6 Effects of Eating It
Nothing beats the convenience of a sandwich for lunch on your busiest days, when you...
8 Best Breakfast Foods for Your Gut Health, According to Dietitians
There's a reason why breakfast is often referred to as "the most important meal of...
6 Science-Backed Benefits of Eating Tomatoes
You can't go wrong with fresh tomatoes. Enjoy them as a base for your next...
Is Canola Oil Bad For You? 9 Side Effects of Using It
Every other week, there seems to be a new villain in the nutrition world, and...
10 Best Vegetables for Weight Loss, Say Dietitians
You can't go wrong with eating veggies, especially when you know that the ones you...
Is Watermelon Good for You? 15 Science-Backed Effects of Eating It
The unofficial kickoff of peak watermelon season is in full swing, making it the ideal...
Martha Stewart Swears By These Healthy Habits To Stay Swimsuit Ready at 81
Martha Stewart is a decorating, food-preparing, make-everything-look-magazine-worthy icon. Not only does Stewart have the Midas...
8 Unhealthiest Frozen Foods at Trader Joe's, According to Dietitians
If you're a frozen food fan, Trader Joe's freezer aisle might be one of your...
8 Science-Backed Benefits of Eating Grapes
Grapes are packed with many beneficial nutrients. This fruit comes in literally thousands of different...
8 Worst Frozen Dinners at Costco, According to Dietitians
Of the many excellent deals you'll find at Costco, frozen dinners offer some of the...
8 Best Supplements for Gut Health
With the explosion of gut health-supporting foods that keep showing up on grocery shelves, or how...
6 Habits That Can Make Your Brain Younger
Aging can be a beautiful part of life to fully embrace. It comes with years...
10 Healthy Superfoods You Should Eat Every Day
"Superfood" is a term assigned to foods that possess exceptional health properties. While there is...
Are Dates Good for You? Here's What a Dietitian Says
Dates are a naturally dehydrated fruit, and their popularity among the masses can be traced...
Are Potatoes Good for You? 9 Effects of Eating Them
Are potatoes healthy? In the world of vegetables, potatoes truly represent the pinnacle of nutritional...
Are Brown Eggs Healthier than White Eggs?
Rice, bread, flour…some foods just seem more nutrient-dense when they're brown. But does this rule...
Are Pickles Good for You? 7 Effects of Eating Them
Warm weather is here, which for many people means more BBQs, cookouts, block parties, beach...
10 Healthiest Fruits To Eat Every Day
You might assume that nature's candy—aka fruit—would be easy enough to eat on a daily...
10 Store-Bought Hot Dogs That Use 100% Pure Beef
Hot dogs have a bad reputation for being "mystery meat" due to the fact that...
Why Does Fiber Make You Poop? 4 Reasons Why Dietary Fiber Helps Get Things Flowing
Constipated? When things come to a halt in the bathroom, you're probably used to reaching...
7 Best Healthy Snacks To Melt Hanging Belly Fat
If you think indulging in a few unhealthy snacks won't derail your belly fat loss...
11 Inflammatory Foods Wreaking Havoc On Your Body
Inflammation has been getting a lot of attention in the health and wellness world lately,...
Is Honey Good for You? 9 Effects of Eating It
Honey is one of those pantry items that you can always benefit from just having...
10 Store-Bought Juices Made With the Best-Quality Ingredients
It's a topic of contention, but opting for a glass of apple juice over a...
