6 Healthy High-Protein Meals That Trainers Are Obsessed With
Protein is a key player in your diet in more ways than one. It's king...
14 Ways to Flatten Your Belly in 14 Days
Working toward a flat belly means achieving a much healthier version of yourself. Beyond aesthetics,...
"I Lost 100 Pounds—Here's How I Did It"
Sometimes, the most challenging part of losing weight, transforming your body, or achieving a certain...
12 Side Effects of Eating Too Much Cheese, According to Dietitians
Whether you're at your favorite burger joint, a cocktail party, or are just looking for...
10 Unhealthiest Fast-Food Hot Dogs To Stay Away From Right Now
You can enjoy them any time of year, but there's nothing quite like the satisfaction...
The 12 Best High-Protein Foods To Eat for Breakfast
It seems that everyone is talking about protein these days—but it's for good reason. What...
What Happens When You Eat Ice Cream Every Day
Isn't it amazing how the simple act of eating a scoop of ice cream can...
The #1 Unhealthiest Dessert at 14 Popular Restaurant Chains
When you choose a sweet treat from a restaurant menu, you're likely not focused on...
People Who Lost 5 Pounds in 2 Weeks Reveal Their Best Tips
When you're trying to slim down and get into shape, it's always especially motivating to...
5 Dairy-Free Ice Creams Made With the Lowest-Quality Ingredients
Thanks to a recent surge in the popularity of non-dairy alternatives for traditionally milk-based products,...
What Happens To Your Body When You Eat Pineapple
What's better than taking a bite of sweet, juicy pineapple on a hot summer day...
9 Things You Should Never, Ever Put in Your Air Fryer
Heating up your favorite foods with an air fryer has become one of the most...
9 Fast-Food Chains That Serve the Best Croissants
In the world of breakfast pastries, few are as instantly satisfying as the croissant. The...
14 Best Low-Carb Desserts on Grocery Store Shelves
Low-carb desserts are the perfect way to wrap up a healthy meal. Of course, they're...
6 Healthiest Fast-Food Tacos to Try Right Now
When the craving for tacos calls, you almost always have to listen. Whether you're a...
13 Best & Worst Fast-Food Breakfast Sandwiches, According to a Dietitian
Sometimes you just don't have time or means to cook breakfast. When that occurs, a fast-food...
Is Coffee Good for You? Here's What the Science Says
The way you start your morning can set the tone for the rest of your...
FDA's New Limit For Arsenic In Apple Juice "Could Leave Children Vulnerable To Serious Health Issues"
Ten years after issuing a draft recommendation on how much arsenic should be allowed in...
9 Unhealthiest Fast-Food Chicken Wings To Stay Away From Right Now
Saucy, messy, crunchy, and often spicy—chicken wings are the ultimate appetizer and game-day food. While...
Everything You Need To Know About Ube, the Latest Viral Veggie
Among the many eye-catching foods flooding social media feeds is one versatile, vibrant vegetable, which...
11 Supplements That Dietitians Actually Take
Dietitians typically have a "food-first" approach when they are working with clients to help them...
6 Store-Bought Burgers That Don't Use 100% Pure Beef
When it comes to summer cookouts, it's easy to grab a box of frozen burgers...
5 Pasta Sauces That Use the Highest Quality Ingredients
Classic and comforting, a warm bowl of pasta can be one of the simplest dishes...
10 Worst McDonald's Orders, According to Dietitians
Drive-thru restaurants offer convenience and meals that appeal to kids and adults alike—but this is...
10 Tips To Lose 5 Pounds Quickly
Listen up, and drop a few! There are a lot of tricks to losing weight...
7 Science-Backed Benefits of Blueberries
With their gorgeous blue hue and satisfyingly sweet taste, blueberries are one fruit many people...
11 Worst Fast-Food Chicken Nuggets, According to Dietitians
Fast-food chicken nuggets are among the most popular menu items at many fast-food chains. In...
9 Daily Habits To Build Up Your Stamina After 40
If there's one aspect of physical fitness and vitality that begins to dwindle noticeably with...
6 Best Steaks to Buy At Sam's Club
Grilling season is officially here. With Memorial Day weekend in full swing, it's prime time...
9 Best 'Healthy' Ice Creams, According to Dietitians
Summer is finally here, which means everyone is passing on warm, baked desserts for scoops...
