4 Best Nighttime Habits From the World's Longest-Living People
Everyone has their own go-to evening habits and sleep regimen. However, some are more effective...
5 Holiday Foods a Cardiologist Avoids—and What She Eats Instead
If you make living a heart-healthy lifestyle a priority, listen up. With the holiday season...
Can Cottage Cheese Help You Lose Weight?
Cottage cheese may not be the first food that comes to mind when you think...
10 Best Healthy Breakfasts To Eat After Exercising
It's no secret that what you eat can support or hinder your fitness progress. And...
This One Healthy Lifestyle Change Can Add 10 Years to Your Life, New Study Reveals
If you're looking to live longer and better, you're likely open to making the right...
6 Best Ways to Get a Leaner Body Right Now
By now, you're likely well aware that there's no magic elixir or just one exercise...
The Ultimate 30-Day Belly Fat-Melting Plan for Beginners
Embarking on a journey to shed belly fat can be both exciting and challenging—especially for...
12 Store-Bought Salsas With the Highest Quality Ingredients
Salsa is the perfect snack. Not only does it pair well with chips and guac,...
4 Best Morning Habits From the World's Longest-Living People
Everyone has a morning routine that works best for them. But just because you have...
Adopt This 30-Day 'Healthy Habits' Challenge for a Full-Body Transformation
We've all been there: The New Year rolls around, and you become filled with hopes...
The 9 Unhealthiest Juices On Grocery Store Shelves
In theory, juice should be a healthy beverage—it's made from fruit, after all, right? Even the...
6 Best 'Anxiety Superfoods' To Eat When You're Feeling Stressed
When you're feeling stressed, you may immediately turn to calming methods such as deep breathing,...
How Many Calories Are In A Cheeseburger?
Trying to lose weight is a challenge in and of itself. One of the most...
How To Lose One Pound—Adding Up to Gradual Weight Loss That Lasts
One pound may not seem like much, but it can be the difference between fitting...
10 Ways to Break Your Sugar Addiction—For Good
Sugar cravings are a familiar feeling for many. While a small bite of chocolate to...
11 Foods That Keep You Fuller, Longer
There are various ways to stay fuller longer, which is great if you don't have...
7 Foods a Neurosurgeon Never Eats—and Recommends You Avoid, Too
In the quest for optimal health, we often talk about how diet affects everything from...
10 Healthy Ways to Naturally Detox Your Body
There's no single definition for a "detox diet." However, you'll see common characteristics when researching...
50 Best-Ever Weight Loss Tips
Losing weight can seem like a daunting task when you're just starting out. With so...
10 Things You Should Do Every Morning for All-Day Energy
How many times do you start to fade out in the middle of your workday?...
The #1 Routine To Debloat & Flatten Your Belly Overnight
Dealing with a bloated tummy after meals can feel incredibly uncomfortable. Whether you're eating too...
The #1 Healthiest Order at 9 Major Mexican Chains
There are more times than we all care to admit when making meals at home...
4 Heart-Healthy Foods a Cardiologist Eats
There are several ways you can support heart health, from staying active to managing stress....
What Happens to Your Body When You Eat Yogurt Every Day
The average American consumed about 14.3 pounds of yogurt in 2021. And is that any...
5 Best Mediterranean Lifestyle Tips for a Longer, Healthier Life
Aging is a natural process in this journey we call "life." As you grow older,...
7 Habits To Slim Down a Thick Waist in 30 Days
The quest for a slimmer waistline sometimes feels like wandering through a maze without a...
7 Best Ways To Lose 10 Pounds in a Month Without Dieting
Everywhere you look, the world seems obsessed with fad diets, calorie counting, and meal plans...
The 20 Worst Ways to Lose Weight
From fad diets to cleanses to supplements, there are plenty of weight loss methods out there...
The #1 Most Hated Food In America—Revealed!
Most of us have strong preferences when it comes to what we eat. However, there...
5 Easiest Ways for Women To Lose Belly Fat, According to Science
Real talk: No one wants to deal with pesky fat rolls in the midsection. A...
