Healthy Eating
6 Eating Habits to Avoid After 30, Says Dietitian
Breaking news! The eating habits you should avoid after you turn 30 years old are...
Restaurants
7 Best Fast Food Breakfast Orders for Abdominal Fat Loss, Say Dietitians
In a perfect world, you’d have plenty of time throughout your week to meal prep...
Healthy Eating
The #1 Best Bread to Eat to Lower Blood Sugar, Says Dietitian
If you’re diabetic or pre-diabetic, there’s no reason you can’t still enjoy delicious food on...
Healthy Eating
The World’s Longest Living People Have The Lowest Risk of This Disease
Ikaria, Greece is about as picturesque as it gets. Crystal blue waters, beautiful beaches at the...
Healthy Eating
The #1 Sweet Treat the World’s Oldest Woman Ate Every Day
As we age, we’re always looking for the secrets to living a long life and...
Recipes
5 High-Protein Recipes That Lower Cholesterol, Say Dietitians
Contrary to popular belief, lowering your cholesterol is not as simple as cutting out butter...
Healthy Eating
What Are Artificial Flavors? And Why They’re in Your Food
Your favorite meals may owe their tempting, scrumptious, and oh-so-satisfying taste to delicious natural sweetness,...
Drink This, Not That!
5 Best Smoothie Combinations for a Longer Life, Says Dietitian
Sipping on a smoothie can be a lifesaver on busy days when you need something...
Weight Loss
The Best Pasta to Lose Abdominal Fat—Ranked!
Pasta gets a bad rap for being high in carbs, but consumer demand has really...
Healthy Eating
Eating Habits to Avoid That Speed Up Bone Loss, Says Dietitian
As the years go by, you may find that your appearance begins to change—a few...
Healthy Eating
One Major Side Effect of Eating Ham, Says Dietitian
With Easter right around the corner, you may be starting to plan your holiday menu....
Healthy Eating
The #1 Best Oatmeal to Manage Blood Sugar, Says Dietitian
The body is constantly performing functions to keep us healthy without us even noticing. For...
Healthy Eating
The #1 Best Fruit To Keep Your Bones From Aging, New Study Says
When you eat fruit, you might be aiming to satisfy a sweet hunger-related craving or...
Healthy Eating
The #1 Best Breakfast Combination to Lower Blood Sugar, Says Dietitian
When it comes to finding foods to help decrease your blood sugar, there are many healthy...
Weight Loss
Best Eating Habits for Faster Abdominal Fat Loss, Say Experts
If the headline caught your eye, you’re going to love what Steve Theunissen, RDN, has...
Celeb News
This is Jada Pinkett Smith’s Exact Breakfast, Lunch, and Dinner
Jada Pinkett Smith has always been an icon, but recently the actress made headlines with...
Healthy Eating
5 Best Foods to Eat for Hair Loss, Say Dietitians
It can be a frustrating experience to notice more hair falling out in the shower...
Healthy Eating
The Best Carbs to Lower Cholesterol, Say Dietitians
High cholesterol can be tricky, and you want to make sure you lower it to...
Healthy Eating
What Are Sulfites? And Why They’re in Your Food
If you tend to experience ugly side effects after drinking wine, we may know what’s...
Drink This, Not That!
The Best Drinks for a Better Night’s Sleep, Say Experts
According to the Mayo Clinic, adults require 7 hours or more a night of sleep....
Healthy Eating
The Best Foods to Eat For Exercise to Burn More Fat, Say Dietitians
Exercise is an important part of maintaining a healthy lifestyle. It not only helps us...
Healthy Eating
The #1 Best Eating Habit for Your Brain, Says Science
When you want to keep your mind sharp and healthy, a ton of foods can...
Healthy Eating
6 Incredible Effects of Eating Fruit Every Day, Say Dietitians
With the colorful A to Z of fruits out there—from apples to Zinfandel grapes—it’s probably...
Weight Loss
6 Best Pasta Combinations for Weight Loss, Says Dietitian
Don’t fear pasta—despite its rap for being notoriously high in carbs and calories, it can...
Healthy Eating
6 Effortless Ways to Lower Inflammation, Say Dietitians
Inflammation certainly gets a bad rap, but it isn’t always a bad thing. If you...
Drink This, Not That!
Drinking Habits Causing Chaos on Your Liver, Say Dietitians
Your liver is a powerhouse of an organ, and it does more for your body...
Healthy Eating
The #1 Worst Breakfast for Abdominal Fat, Says Dietitian
When you are focusing on ways to shrink your abdominal fat, there are a lot...
Healthy Eating
The #1 Protein for Stronger Muscles As You Age, New Study Finds
If you want to stay healthy and fit as you get older, then you’ll want...
Drink This, Not That!
The #1 Best Coffee to Drink If You Have Sugar Cravings, Says Dietitian
Those who can’t escape the need for their morning cup of coffee may find ways...
Weight Loss
Eating Habits to Speed Up Weight Loss as You Age, Say Dietitians
It seems that everyone wants to put the pedal to the metal in life, and...
