What Is the 'Okinawa Diet' & Can It Help You Live Longer?
What if we told you about a way you can lead an incredibly healthy lifestyle,...
17 Grocery Items You Should Always Buy Frozen, According to Experts
If you checked your freezer right now, what would you find? Just a lonely ice...
25 Best High-Protein, Low-Fat Foods You Can Eat
Weight loss, muscle gain, and overall health are top priorities for many, and high-protein, low-fat...
The 6 Healthiest Seeds You Can Eat, According to Science
Seeds have been around for millions of years, serving as the foundation of plant life....
Here's Exactly How Much Fiber You Should Eat Every Day To Lose Weight
In the quest for effective weight loss, you may often find yourself navigating a sea...
Here's How Much Weight You Can Safely Lose in a Month
A common desire for many dieters is to lose weight fast. But how fast is...
10 Ways To Heal Your 'Leaky Gut'
Over the past few years, there's been a lot of chatter about a condition called...
The #1 Best Fruit To Eat After a Workout for Muscle Recovery
After you finish an invigorating workout, there's nothing better than rewarding yourself with a treat....
10 Best Keto Recipes for Weight Loss
In order to kickstart your weight-loss efforts, one of the key pieces to the puzzle...
People Swear by the 'Eat What You Want, Add What You Need' Weight-Loss Trend
Real talk: When you're trying to lose weight, dieting can be a challenge and a...
7 High-Protein Foods a Female Trainer Eats To Stay Fit
As a trainer and an active mama of two (who is also breastfeeding), it is...
30+ Weeknight Dinner Ideas to Kickstart a Healthy 2024
For most of us, the hardest part about making New Year's resolutions is setting ourselves...
The 1-Month Weight-Loss Challenge To Reveal a Slimmer Body
As the new year unfolds, many of my clients embark on a journey to achieve...
What Happens to Your Body When You Eat Ham
Pork is the most widely eaten meat in the world, according to the USDA. And...
The 10 Best Full-Fat Foods for Weight Loss
If weight loss is your goal, then the term "full-fat" might raise your eyebrows. Full-fat...
5 Mindful Holiday Eating Tips, According to a Celebrity Dietitian
When you're following a diet or healthy lifestyle routine, staying strong and disciplined can be...
4 Best Nighttime Habits From the World's Longest-Living People
Everyone has their own go-to evening habits and sleep regimen. However, some are more effective...
5 Holiday Foods a Cardiologist Avoids—and What She Eats Instead
If you make living a heart-healthy lifestyle a priority, listen up. With the holiday season...
Can Cottage Cheese Help You Lose Weight?
Cottage cheese may not be the first food that comes to mind when you think...
10 Best Healthy Breakfasts To Eat After Exercising
It's no secret that what you eat can support or hinder your fitness progress. And...
This One Healthy Lifestyle Change Can Add 10 Years to Your Life, New Study Reveals
If you're looking to live longer and better, you're likely open to making the right...
6 Best Ways to Get a Leaner Body Right Now
By now, you're likely well aware that there's no magic elixir or just one exercise...
The Ultimate 30-Day Belly Fat-Melting Plan for Beginners
Embarking on a journey to shed belly fat can be both exciting and challenging—especially for...
12 Store-Bought Salsas With the Highest Quality Ingredients
Salsa is the perfect snack. Not only does it pair well with chips and guac,...
4 Best Morning Habits From the World's Longest-Living People
Everyone has a morning routine that works best for them. But just because you have...
Adopt This 30-Day 'Healthy Habits' Challenge for a Full-Body Transformation
We've all been there: The New Year rolls around, and you become filled with hopes...
The 9 Unhealthiest Juices On Grocery Store Shelves
In theory, juice should be a healthy beverage—it's made from fruit, after all, right? Even the...
6 Best 'Anxiety Superfoods' To Eat When You're Feeling Stressed
When you're feeling stressed, you may immediately turn to calming methods such as deep breathing,...
How Many Calories Are In A Cheeseburger?
Trying to lose weight is a challenge in and of itself. One of the most...
How To Lose One Pound—Adding Up to Gradual Weight Loss That Lasts
One pound may not seem like much, but it can be the difference between fitting...
