The #1 Breakfast Food The World's Oldest Woman Ate Every Day
Breakfast is an important part of the day that should not be skipped. This morning...
Surprising Effects of Eating Prunes, Says Dietitian
With a deep red-brown color, a satisfying chewy texture, a sweet (but not too sweet)...
This Eating Habit May Improve Your Mood, New Study Suggests
When considering how your food affects your health, it's worth thinking beyond just your body—your...
I Finally Decided to Give Up Coffee. Here's What Happened.
Coffee has been a part of my life for quite some time. I started drinking...
The #1 Best Eating Habit to Help With Parkinson's Disease, Says Study
Each year, about 60,000 new cases of Parkinson's Disease are identified, with it affecting 13...
One Major Effect of Eating Papaya, Says Dietitian
Did you know different parts of your body are constantly in communication with one another...
The #1 Best Food for Alzheimer's, Says Dietitian
Receiving a diagnosis of Alzheimer's Disease can be devastating, as having it can lead to...
I Tasted 5 Fast-Food Hash Browns, and This One Is The Best
A hash brown may not be the first food item you think of when you're...
5 Eating Habits Making You Constipated, Say Dietitians
Let's face it—being constipated is no fun. Dealing with irregular bowel movements like this can...
The #1 Best Food to Eat For Better Sex, Says Science
I'm sure you've heard of oysters being not only a delicious food to snack on,...
6 Best Meal Prep Habits Recommended By Dietitians
Whether it be for the entire workweek, on a day-by-day basis, or just when you...
8 Best Eating Habits If You Have Colon Cancer, Say Dietitians
Living with colon cancer can cause anyone to take a step back and rethink their...
The #1 Best Fruit To Keep Your Brain Sharp, Says Dietitian
If your brain doesn't feel sharp, you might experience difficulty concentrating, slowed-down thinking, trouble with...
5 Ways the World's Longest Living People Avoid Gaining Abdominal Fat
Have you ever wondered how some communities across the world seem to live such long,...
The #1 Best Supplement for Heart Disease, Says Science
Heart disease is the leading cause of death for men and women in the United...
Surprising Effects of Eating Chocolate Every Day, Say Dietitians
There aren't many people on this planet that dislike chocolate. Whether it's ice cream, cookies,...
The #1 Reason the World's Longest Living People Don't Eat Alone
In a country where people are commonly suffering from diseases like cancer, heart disease, Alzheimer's,...
Drinking This One Thing Every Morning Gives Me More Energy And Cleared My Skin
Everyone has a morning routine they follow once the alarm clock goes off. Although it's...
The 7 Eating Habits Serena Williams Swears By
Serena Williams is one of the best athletes in the world. And besides putting in...
5 Abdominal Fat Diet Secrets That Actually Work, Say Dietitians
While there isn't anything wrong with carrying a little fat on your body, carrying a...
Incredible Effects of Eating Vegetables Every Day, Says Dietitian
Nutrition professionals always seem to have differences of opinion, but there is one piece of...
One Major Side Effect of Eating Mushrooms, Says Dietitian
Mushrooms are so versatile, it's no wonder they're deemed the "fungi" of the party. There...
What Happens to Your Body When You Eat Figs
From their introduction to the New World by missionaries in the 1500s to their planting...
The Best Oatmeal Recipes to Lower Inflammation, Say Dietitians
If you're looking for a healthy breakfast, oatmeal is always a safe bet. Consuming oats...
This Eating Habit Can Reduce Your Risk of Heart Disease, Says New Study
A little bit of salt goes a long way in leveling up any type of...
15 Snacks Nutritionists Eat Every Day
Do dietitians eat snacks? You bet they do. Nutrition professionals understand the value of healthy...
Snacking Habits That Can Jumpstart Weight Loss, Say Dietitians
A snack in the middle of the day can be super satisfying. Although snacks can...
Surprising Side Effects of Eating Too Much Protein, Say Dietitians
Incorporating enough protein into your diet can aid you towards leaner muscles, curbing your hunger,...
The #1 Best Food to Help Social Anxiety, Says Science
Anxiety is the intense, excessive, and persistent worry and fear about everyday situations, and can...
The #1 Worst Breakfast Habit for Dementia, Says Study
One of the scariest parts about aging is having to wonder how your brain and...
