6 Best Recipes For Your Gut Health, Says Dietitian
Focusing on your gut health is something that can help you support your health in...
5 Best Oatmeal Habits to Lower Cholesterol, Say Dietitians
Oatmeal is such a powerhouse food, packed with essential nutrients like carbs and fiber, lending...
The #1 Best Cereal to Eat to Lower Blood Sugar, Says Dietitian
Cereal tends to bring on nostalgic memories of rainbow colors and super sweet leftover milk...
Surprising Side Effects of Coconut, Say Dietitians
Just because the coconut is a tropical fruit, doesn't mean you need to be on...
What Happens to Your Body When You Eat Mushrooms
There are so many different types of mushrooms. A member of the fungi family, and...
The #1 Best Bread to Eat if You Have Diabetes, Says Dietitian
Getting a diabetes diagnosis can feel extremely defeating, especially when it comes to your diet....
20 Foods More Energizing Than a Cup of Coffee
Until recently, I would wake up, set my Mr. Coffee, get ready for work, and...
The #1 Best Vegetable to Keep Your Brain from Aging, Says Dietitian
If we could cut through all the confusion about healthy eating and boil good nutrition...
This Popular Breakfast Significantly Lowers Inflammation, Says New Study
Eating breakfast can have many benefits such as keeping your brain sharp, helping with joint...
One Major Effect of Eating Mangos, Says Dietitian
They call fruit "nature's candy" for good reason. It's naturally sweet and delicious, but unlike...
Secret Side Effects of Eating Garlic, Says Science
Garlic is pretty powerful. The medicinal use of this small but mighty food can be...
5 Best Fruits to Help Lower Cholesterol, Say Dietitians
There are a lot of factors that go into caring for your heart health. Maintaining...
I've Tasted 5 Low-Sugar Yogurts, and This Was My Favorite
Yogurt is a super versatile food option. Typically seen as a breakfast item, you can...
Best Eating Habits If You're Over 60, Say Dietitians
Whether you like to admit it or not, your body ages. Although your mind may...
One Major Effect Oatmeal Has On Your Risk of Heart Disease, Says Science
Whether you prefer to whip up a bowl of hot oatmeal in the morning or...
The #1 Best Eating Habit for Fertility, Says Science
Fertility is the natural capability to conceive or induce conception. Both men and women can...
The #1 Drinking Habit to Avoid to Keep Your Brain Sharp, Says Dietitian
Whether you're staring at a computer screen all day, recovering from being sick, or even...
22 Best Carbs to Shrink Belly Fat, Say Dietitians
If you're trying to eliminate belly fat, carbs are probably one food you assume you...
Best Eating Habits for Stronger Muscles, Says Dietitian
Muscles develop with a combination of fitness, rest, and proper nutrition. When it comes to...
The #1 Worst Bread to Eat for High Blood Sugar, Says Dietitian
High blood sugar, or hyperglycemia, happens when too much sugar is in the blood due...
Surprising Side Effects of Eating Too Much Fiber, Say Dietitians
It's always possible to have too much of a good thing. For example, even though...
The World's Oldest Group of Friends Ate This Food Every Day
"Best Friends Forever," was truly a meaningful statement for Vera Turner and Dorothy Luxton, childhood...
The #1 Best Supplement to Keep Your Eyes Sharp, Say Dietitians
Your body already has to undergo many changes as it ages, and one of the...
The #1 Best Food to Give You Energy, Says Dietitian
Whether it be getting through Monday morning pr making it to 5 p.m. on Friday,...
Incredible Effects of Reducing Your Sodium Intake, Says New Study
Sodium, in moderation, is an important part of your diet. It is an electrolyte, making...
The #1 Best Breakfast to Keep Your Bones from Aging, Says Dietitian
The bones in our body are quite fascinating. Did you know that your bones are...
The #1 Best Vegetable for Heart Disease, Says Science
You may be able to heal a broken heart with time, but caring for the...
Turns Out, Chips Are Even Worse for You Than We Thought
When you want a quick snack or need something to pair with a burger or...
5 Eating Habits You Should Know from the World's Longest Living People
There is a breadth of knowledge currently available about nutrition and health, but we can...
Best Breakfast Habits to Lower Inflammation, Say Dietitians
Mounting research in recent years has pointed to chronic inflammation as a serious threat to...
