The #1 Carb That Can Help You Live to 100
There are five corners of the world that are known to hold the secrets to...
6 Eating Habits to Get the Healthiest Cholesterol Possible
Cardiovascular disease (CVD) is a leading chronic disease and cause of death globally. It is...
The #1 Worst Food for a Bloated Belly, Says Dietitian
A bloated belly can make you feel fat and lethargic even if you normally are...
The #1 Best Breakfast to Keep Your Brain Sharp, Says Dietitian
Breakfast is the most important meal of the day; we have all heard the saying...
This Surprising Habit Keeps the Longest Living People Thin
The current life expectancy in the United States is 77 years old, according to the...
5 Best Low-Sodium Recipes to Reduce Heart Disease Risk
As good as sodium can taste when adding it for extra seasoning to your food,...
5 Best Foods to Help Blood Circulation, Say Dietitians
Having good blood circulation is important because your body needs blood to flow through it....
The Worst Foods for Your Body, According to Science
They say, "you are what you eat," but nobody really listens. If they did, the...
9 Eating Habits for Belly Fat Loss at Any Age
It doesn't matter if you are 27 or 72, adopting certain eating habits can help...
4 Unhealthy Snacks That Make Your Sugar Cravings Worse
When you're hungry, the easiest thing to do is to grab the most convenient food...
The #1 Secret to Living Until 100, Says Science
Living a long life can seem like a hard-to-obtain goal. However, with more and more...
I Tried 6 Fruit Snacks, and This Was My Favorite
Although meant to satisfy the sweet tooth of children, fruit snacks can easily satisfy adults,...
Surprising Side Effects of Black Pepper, Say Dietitians
A seasoning you put on nearly all your food, black pepper is a staple in...
The 5 Eating Habits Cristiano Ronaldo Swears By
Playing in over 1,100 games, scoring more than 800 career goals, and winning many achievements...
Surprising Side Effects of Eating Brussels Sprouts, Says Dietitian
Aside from their smell, Brussels sprouts have a handful of side effects—and they might not...
This Popular Diet Doesn't Actually Work, Says New Study
When focusing on weight loss, there are so many diets and habits to help you...
Every Popular Fish—Ranked for Nutritional Benefits!
Health experts have long touted the nutritional benefits of fish: These sea creatures rank high...
Every State's Signature Dishes—Ranked
Part of the fun that comes with traveling is enjoying the local cuisine. And that's...
Surprising Effects of Eating Pomegranate, Says Dietitian
Did you know pomegranates were referred to in Greek mythology as the fruit of death?...
5 Eating Habits to Lower Blood Sugar in Your 50s, Say Dietitians
Your blood constantly has sugar in it. This might sound bad when you first hear...
One Major Effect of Eating Cantaloupe, Says Dietitian
Vitamin A is actually a general term that refers to a larger group of fat-soluble...
The #1 Best Food to Keep Your Bones from Aging, Says Nutritionist
No bones about it: your skeleton is a critical (but often overlooked) part of your...
The #1 Worst Alcoholic Drink for Abdominal Fat, says Dietitian
It's common for alcohol to get a bad rep, but we will give it the...
The 5 Best Eating Habits to Live Longer, New Study Reveals
As we age, we do our best to stay in the best shape possible, both...
6 Best Foods to Eat for an Upset Stomach, Says Dietitian
Nearly all of us find ourselves suffering from the occasional wave of tummy troubles: indigestion,...
The Dangerous 'Met Gala Diet' Kim Kardashian Followed to Drop 16 Pounds
The Met Gala is all about the shock factor these days, and Kim Kardashian was...
The #1 Drink the World's Oldest Woman Has Every Day
You may have unfortunately heard of the recent passing of Kane Tanaka, the Japanese woman...
The #1 Worst Food For a Bloated Belly, Says Dietitian
A bloated belly can be very uncomfortable– and frankly, annoying. Your belly feels full and...
What Happens to Your Waistline When You Eat Oatmeal
Everyone is talking about oatmeal these days and all of its health benefits, but what...
The #1 Best Protein Powder Tom Brady Swears By
In many ways, Tom Brady seems super human. He has more Super Bowl rings, MVP...
