5 Easy Weeknight Dinner Recipes for Weight Loss
Half the battle of weight loss is trying to incorporate a healthy diet into your...
The Worst Nutrition Tips We've Heard, According to Experts
Just because a health guru you love to follow said to try something doesn't mean...
9 Eating Habits That You Think Help You Lose Weight, but Actually Don't
The ancient Greek philosopher Heraclitus of Ephesus once said that change is the only constant...
The #1 Way Weight Loss Has Changed in the Last Two Years, Says Report
For decades, weight loss has been on the top of many Americans' minds, especially with...
5 Eating Habits To Avoid After You Exercise, Say Dietitians
Sweating for the cookie? We feel you. But when it comes to post-workout nutrition, there...
5 Best Types of Rice for Belly Fat Loss—Ranked!
Rice comes in many different variations, all with their own unique makeup of nutrients, minerals,...
4 Popular Diets That Don't Actually Work, Say Dietitians
There always seems to be a new diet coming out of the woodworks that will...
The #1 Eating Habit Sophia Loren Has To Look Amazing at 87
Deemed one of the greatest female stars of Classical Hollywood by the American Film Institute,...
The #1 Eating Habit for Weight Loss From the Longest Living People
If the old adage is true, with age comes wisdom, then people who live the...
4 Worst Foods To Eat for Achy Bones, Says Dietitian
If you're experiencing achy bones, the bones in your body could be experiencing extreme tenderness...
6 Dangerous Side Effects of Eating Bleached Flour, Says Science
Before you can truly understand what happens to your body when you eat bleached flour,...
The #1 Best Snack to Keep Your Brain Sharp, Say Dietitians
It's an unfortunate reality: the brain, like everything else, changes with age. That may help...
The Worst Sweeteners for Abdominal Fat, Say Experts
For those with a sweet tooth, adding some sweeteners to your drinks or food may...
The 4 Worst Cheeses for Belly Fat, Says Science
This may sound cheesy, but cheese is delicious. There are so many types to choose...
I Learned I Had Leaky Gut. Here's How I Fixed It
In 2018, I struggled with some pretty uncomfortable gastrointestinal issues. I was bloated after most...
The #1 Drink The Longest Living People Sip On Daily
There are people across the globe living past 100, and some even living beyond 110!...
This Type of Food Will Increase Your Mortality Risk, Even if You're Vegetarian
A healthy, well-rounded diet is like a delicious recipe. Just like one wrong ingredient can...
4 Best Foods to Eat for a Sore Throat, Says Dietitian
Whether you got it from a cold, allergies, or yelling too much, a sore throat...
6 Sneaky Ingredients in Your Food That Lead to Weight Gain, Say Dietitians
No matter how hard we try, it's still difficult to find confidence when it comes...
Kim Kardashian's Latest Collab Inspires You To Follow This Healthy Eating Habit
Kim Kardashian is certainly having her moment. She's looking great, feeling great, and seems to...
Surprising Side Effects of Eating Applesauce, Say Dietitians
We've all heard that an apple a day keeps the doctor away, but what about...
4 Worst Fast Food Sandwiches for Belly Fat, Say Dietitians
There's no denying that fast food is quick and convenient. Fast food sandwiches, in particular,...
One Major Side Effect Coffee Has on Your Bladder, Says Science
Coffee is one of the most popular drinks in the world. People use it as...
What Happens To Your Body When You're Hangry
One minute you're out for a walk, happily engaged in conversation—and the next, you've turned...
The #1 Best Fish to Keep Your Brain Sharp, Says Dietitian
Seafood of all types is wonderful for overall health and well-being; however, it is especially...
Surprising Side Effects of Eating Lemon, Says Dietitian
A bright, lively fruit, you can find this yellow fruit on trees any time of...
5 Breakfast Habits to Live Like the World's Oldest People
No one knows just how long they're going to live, but there are things that...
I Tasted 7 Microwavable Oatmeals, and This Was My Favorite
Oatmeal is full of nutrients that provide many health benefits to your body. It's so...
5 Healthy Eating Habits That Camila Cabello Swears By
Just announced as the next "The Voice" coach for Season 22, Camila Cabello has been...
The #1 Best Fruit for a Healthy Gut, Says Dietitian
A healthy gut includes one that doesn't make your visits to the bathroom uncomfortable or...
