6 Best Eating Habits To Reduce Inflammation as You Age, Say Dietitians
In case you haven't heard, chronic inflammation is believed to be a major risk factor...
5 Worst Food Pairings for Weight Loss, Say Dietitians
Weight loss is not easy but with the right lifestyle choices—like eating well-balanced meals and...
8 Old-Fashioned Diets That You Should Never Follow, Say Experts
Throughout the years, trendy diets have come and gone. But while some diets of yesterday...
What Happens to Your Gut When You Drink Energy Drinks
Sometimes there just aren't enough hours in the day to get a good night's rest....
The #1 Worst Food for Your Thyroid, Says Dietitian
Your thyroid is an important gland at the base of your neck. It creates and...
5 Surprising Effects of Giving Up White Bread, Say Dietitians
White bread gets a bad rap, especially in the world of health and wellness. But...
6 Worst Breakfast Habits Aging You Faster, Say Dietitians
If looking young and feeling healthy is important to you, all of your food choices...
8 Old-Fashioned Nutrition Guidelines You Should Never Follow
Dietary advice has evolved constantly throughout time. For example, particular foods, such as carbs, red...
The #1 Best Protein to Eat for Your Heart, Says Dietitian
Proteins are considered the building blocks of life. As one of the three main macronutrients...
The #1 Best Drinking Habit To Manage Diabetes, New Study Suggests
If you're struggling with type 2 diabetes, you could potentially suffer from circulatory, nervous, and...
6 Effortless Ways To Slow Aging After 60, Say Dietitians
Despite what many people in our society may say, aging is a beautiful thing. There...
Surprising Effects of Eating Kiwi, Says Dietitian
Deliciously juicy and packed with natural sweetness, kiwis are a nutrition powerhouse loved by many....
The Worst Foods That Have Been Linked to Cancer
It's no surprise that the environment plays a role in the likelihood of developing cancer,...
5 Worst Eating Habits for Arthritis After 40, Say Dietitians
When you're in your 20s, the idea of throwing your back out while lifting a...
8 5-Ingredient Smoothie Recipes to Lose Abdominal Fat
Smoothies can be a lifesaver on busy days when you need something nutritious in your...
5 Best Eating Habits for Rapid Weight Loss at Any Age, Say Dietitians
When trying to lose weight quickly, half the battle is watching the foods and drinks...
5 Best Eating Habits for Men Over 50
Men's health undergoes plenty of changes when they turn 50; their risk of issues such...
The #1 Drink Chris Pratt Cut Out To Look Amazing in His 40s
Going from the lovable Andy Dwyer on Parks and Recreation to iconic superhero, Star-Lord in...
5 Best Foods To Eat for Achy Bones, Say Dietitians
If your body is feeling off, and your joints and bones feel sensitive or weak,...
The Worst Cheeses for Cholesterol, Says Dietitian
Did you ever go to your primary doctor to have them tell you your cholesterol...
The #1 Best Food That Lowers Your Risk of a Fatty Liver, New Research Finds
If you want to keep your liver in great working condition, which is an important...
4 Eating Habits That Slow Your Metabolism After 50, Say Dietitians
Our bodies naturally slow down as we age, regardless of how old we are. No...
Surprising Effects of Eating Blackberries, Says Dietitian
There aren't many things that are as satisfying as biting into a juicy blackberry on...
5 Eating Habits That Miles Teller Had To Look Ripped in Top Gun: Maverick
Miles Teller has been in the acting business for over a decade, starring in movies...
Sorghum Stuffed Peppers
Sorghum stuffed peppers is a simple plant-based dish that is made with nutrient-packed ingredients like...
The #1 Best Breakfast Habit of the World's Longest Living People
Breakfast can either make or break the rest of your day. Even though we know...
I Kept a Food Journal for a Month—and the Results Surprised Me
When trying to lose weight, a part of the routine is watching what you eat...
The 6 Best Vegetables You Should Be Eating Every Day, Say Dietitians
Hopefully, we all know by now that vegetables are a fundamental part of a healthy...
The #1 Eating Habit to Significantly Lower Risk of Disease, Says Science
While there's no magic potion to eliminate all diseases, there is plenty we can do...
10 Secrets Snack Companies Don't Want You to Know
Snacking has a pretty bad rap, but it need not be so. In fact, unless...
