The #1 Best Vegetable for a Flat Belly, Says Dietitian
One of the best food groups you can add to your diet if you're dealing...
The #1 Eating Habit Jennifer Lopez Swears by To Look Amazing at 52
Jennifer Lopez and Ben Affleck nearly broke the internet this past weekend when they announced...
SunGold Kiwi Salsa Snack
There aren't many snacks that are as satisfying as homemade salsa and baked chips for...
7 Summer Foods Sabotaging Your Weight Loss Goals
Summertime means beach trips, lounging by the pool, and enjoying all of the great food...
5 Worst Breads To Eat for Blood Sugar, Says Dietitian
For blood sugar control, we need a balance of protein, fiber, and healthy fat alongside...
The #1 Best Fruit To Eat When You're Over 50, Says Dietitian
Are you following the top drinking habit to lower cholesterol over 50? How about loading...
5 Surprising Side Effects of Eating Eggplant, Says Nutritionist
Call it eggplant, aubergine, or a Barney the dinosaur lookalike, but this bottom-heavy purple nightshade...
The #1 Best Berry for Weight Loss, Says Dietitian
Summer is the season of berries—and there are so many to choose from to sprinkle...
8 Secrets Pizza Hut Doesn't Want You to Know
Whether you used to frequent Pizza Hut's unlimited pizza and salad bar when you were...
9 Limited-Time Summer Beers You Can Only Buy Right Now
Just imagine it. It's a steamy Friday evening. You're just finishing up a long week...
#1 Best Vegetable To Eat When You're Over 50, Says Dietitian
You have heard over and over throughout your life how important it is to eat...
The #1 Best Leafy Green for Strong Bones, Says Dietitian
You can't go wrong with consuming leafy greens. There are so many types, and they...
4 Worst Breakfast Habits for High Blood Pressure, Say Dietitians
Having high blood pressure is an increasingly common problem in the United States. This is...
5 Best Healthy Boxed Mac & Cheeses, Say Dietitians
Every now and then the time comes when all you're craving is a warm, creamy...
I Went on a Broccoli Cleanse, and It Changed My Body for the Better
When I think of taking shots, it usually involves some sort of alcohol and a...
5 Surprising Side Effects of Eating Artichokes, Say Dietitians
Some might say artichokes are one of the most underrated vegetables; while they may not...
This Is the Unhealthiest Steak to Order, Says Dietitian
Sometimes when you're ordering at a steakhouse, you can be riddled with too many options....
The 6 Best Teas To Slow Aging, Say Dietitians
People spend tons of money on anti-aging products like expensive skincare and medications, but sometimes...
The #1 Worst Juice for Abdominal Fat, Say Dietitians
When it comes to most food and drink, too much of a good thing can...
6 Best Nuts To Reduce Inflammation, Says Science
What you eat can have a direct effect on your everyday health—especially when it comes...
The #1 Eating Habit Steve Martin Has To Look and Feel Great at 76
From Father of the Bride, to Cheaper by the Dozen, to Pink Panther, Steve Martin...
5 Surprising Effects of Eating Cilantro, Say Dietitians
Cilantro may be the one herb that divides the world. It's one of those foods...
The #1 Eating Habit for a Lean Body, Says New Study
Most diet culture fads perpetuate the idea that you need to restrict your eating in...
9 Secrets About Lay's Chips You Never Knew
Look, potato chips are delicious. They are "rich," so to speak, in fat and salt—two...
Surprising Side Effects of Eating Peaches
There are few things more satisfying than biting into a perfectly ripe peach on a...
5 Surprising Side Effects of Eating Shrimp, Says Dietitian
As you might visit coastal vacation destinations this summer and take advantage of local fare,...
4 Eating Habits That Speed up Your Metabolism After 50
If you are approaching your 50s, there are a lot of habits that you need...
#1 Best Vegetable To Lower Blood Pressure, Says Dietitian
A whopping 116 million Americans have high blood pressure, which puts this huge proportion of...
6 Best Fruits for Your Blood Sugar—Ranked!
Fruit gets a bad rap when it comes to blood sugar control. Sure, many varieties...
The #1 Food You Should Be Eating Every Day, but Aren't
You might be all about eating dark leafy greens regularly, or making sure you have...
