Are Sunflower Seeds Healthy? 8 Benefits You Should Know
Whether you prefer them shelled or unshelled, roasted or raw, sunflower seeds are a versatile...
10 Fast-Food Orders That Are an Ideal Post-Workout Meal
After a tough workout, your body is like a sponge, ready to soak up the...
Are Rice Cakes Healthy? We Asked a Dietitian
Rice cakes have long been a go-to snack for crunch-loving dieters looking to cut calories....
Greek Yogurt vs. Cottage Cheese: What's Better for Weight Loss?
We know that what we choose to eat can have a major impact on our...
5 Dangerous Side Effects of Eating Too Many Eggs, According to Science
If there's any food fraught with a tug-of-war over its healthfulness, it's eggs. Over the...
Are Chickpeas Good for You? 7 Effects of Eating Them
If you're a vegetarian or try to eat plant-based most of the time, you're likely...
How To Count & Balance Macros for Optimal Weight Loss
There are many things to consider when trying to lose weight. One important factor to...
10 Best Low-Glycemic Foods for Weight Loss
If you're focused on losing weight, you may want to educate yourself about low-glycemic foods....
Walking for Weight Loss? Try This Dietitian's 5-Day Meal Plan to Maximize Results
To successfully achieve your weight-loss goals, it's important to find a balance among several factors,...
25 Unhealthiest Chips on the Planet
When it comes to choosing a snack, many people reach for a bag of chips....
People Are Eating Sea Moss Gel for Weight Loss: 'I Lost 12 Pounds in 7 Days'
Sea moss gel is one of the latest natural, nutritious products you can add to...
A Dietitian's #1 Green Juice Recipe To Speed Up Weight Loss
If you're on a journey to shed extra pounds and boost your overall health, incorporating...
12 Hot Dogs That Use the Highest Quality Ingredients
Hot dogs are the perfect summer staple, especially for the big holidays like July 4th....
10 Surprising Foods That Can Boost Your Workout Results
Heading to the gym is just one part of achieving noticeable results. Food shopping is...
What Is 'Metabolic Confusion' & Can It Speed up Weight Loss?
When it comes to diets and weight-loss strategies, the options are truly endless. From detoxes...
26 Best & Worst Foods for Acid Reflux
When it comes to exercise, "feeling the burn" is a good thing. When it comes...
Is Brown Rice Healthy? 8 Effects of Eating It
Rice is often feared for its carbohydrate content, but as a dietitian, I recommend brown...
86 Unhealthiest Fast Foods On the Planet
Americans have a love-hate relationship with fast food. It's affordable, convenient, delicious, and accessible, but...
Here's How Much Fat You Should Eat Every Day for Weight Loss
Okay, so you're on a weight-loss journey. The last thing on your mind is consuming...
The 11 Healthiest Herbs & Spices You Can Eat
Turn to your spice rack (or, if you have a green thumb, your windowsill) to...
32 Low-Calorie Snacks That Are Filling & Tasty
When you think of "low-calorie foods," your mind may go straight to "boring" and "not...
The Entire McDonald's Menu, Ranked by Nutrition
Nothing beats a juicy burger or hot, salty fries, and a trip to McDonald's can...
The 10 Healthiest Whole Grains You Can Eat
Whole grains are a foundational staple of healthy diets. Not only are they a good...
10 Best High-Fiber Foods for Weight Loss
If you want to lower that number on the scale, one simple yet effective strategy...
The #1 Best Post-Workout Snack for Bigger Muscles
When it comes to building bigger muscles, strength training and lifting weights are obvious parts...
10 Best Fruits To Reduce Inflammation
Looking to reduce inflammation and boost your health? If so, you've come to the right...
9 Low-Fat Foods That Are Actually Unhealthy
The low-fat craze of the 1980s and 1990s may have been well-intentioned, but if you...
13 Foods Scientifically Proven To Lower Cholesterol
Elevated cholesterol levels are a common concern for many, given their significant impact on heart...
5 MIND Diet Foods That Can Help You Live Longer
Did you know that your diet has the potential to lengthen your life? Making crucial...
10 'Volume Eating' Tips To Speed Up Weight Loss
Volume eating is one of the best weight-loss hacks people swear by when trying to...
