Wild Blueberry Walnut Smoothie
Walnuts are a popular addition to hearty oatmeal bowls, satisfying yogurt parfaits, and fresh salads....
3 Signs Your Gut Is Unhealthy, and 3 Foods That Can Help
You've most likely heard by now that your gut is one of the most powerful...
4 Worst Meats for Blood Pressure, Says Dietitian
It's normal for blood pressure to rise and fall throughout the day. However, if it...
The Worst Foods for Runners To Avoid at All Costs, Says Dietitian
If running is your go-to workout routine, you need to make it a priority to...
The 5 Best Foods for Energy After 50
Energy levels can ebb and flow throughout our lives based on variables like sleeping habits,...
Breakfast Habits Aging Your Brain Faster
They always say that breakfast is the most important meal of the day, and there's...
This Could Be the #1 Fruit for a Longer Life, New Study Says
The next time you're craving some fresh fruit, you might want to grab a few...
5 Warning Signs You Should Stop Drinking Wine Immediately
Wine has always been cast as a good type of alcohol for our health. It's...
4 Foods Making Your Joint Pain Worse
If you experience regular joint pain or swelling, you know the excruciating frustration of a...
Best Eating Habits To Have if You're Over 50
Although we wish we could turn back time, aging stops for no one. That's why...
Eat Like the World's Oldest People With This 1-Day Plan
Most of us would probably love to live a long, healthy life. But the real...
7 Best Breakfast Habits for Treating Arthritis
If you are experiencing swelling, pain, stiffness, and/or limited range of motion, chances are you...
The Best Proteins for Lowering Cholesterol, Says Dietitian
Getting enough protein in your daily diet is crucial for your overall health, and thankfully...
4 Best Eating Habits To Reduce Chronic Pain
Chronic pain is pain that you feel in your body for more than three months....
4 Best Eating Habits to Reduce Inflammation and Slow Aging
Chronic inflammation is a growing issue in the U.S., and this is largely due to...
The #1 Best Eating Habit for a Longer Life
Trendy diets, herbal supplements, and frequent exercise are just some of the factors you may...
The Unhealthiest Restaurant Meals You Should Never Order
Does this sound familiar? You've had it with cooking at home every day, so you've...
Red Meat Is Even Worse for Your Heart Than We Thought, Says New Study
The debate over red meat has raged for a long time. Can it ever be...
The Absolute Worst Alcoholic Drinks for Your Heart
Whether you're meeting friends for happy hour, enjoying a few beers at a family barbecue,...
Can You Eat Ice Cream if You Have High Blood Sugar?
For those living with type 2 diabetes or prediabetes, managing blood sugar levels is one...
The 8 Best Foods for a Runner's Recovery, According to a Dietitian
If you're a runner, you're already taking care of your body in so many healthy...
#1 Best Eating Habit To Prevent Kidney Stones, Says New Study
Kidney stones may be developed due to your eating and drinking habits. According to the...
Revitalize Your Healthy Eating and Exercise Habits With This #1 Quick Fix
Are you looking to give your fitness and nutrition game a much-needed refresh? If so,...
Here's What Yogurt Does For Your Gut
Over the years, yogurt has become a popular snack and meal addition, available in a...
The Most Crucial Eating Habit for High Cholesterol
Though you might not be able to feel cholesterol accumulating in your blood vessels, this...
This Is the #1 Best Breakfast for Your Heart, According to a Dietitian
It's no secret that what you eat can play a big role in how healthy...
6 Fruits That Reduce Inflammation and Slow Aging
Many of the most common diseases that exist today—diabetes, heart disease, cancer, Alzheimer's, and arthritis—have...
These Are the Best Foods for Running Stamina, Says Dietitian
If you're a runner, being mindful of the right food choices and your overall nutrition...
This Nifty Trick Will Make Perfect Pancakes Every Time
Sometimes even mixing the pancake batter can feel like a lot in the morning—especially when...
If You're Eating Your Vegetables This Way, You're Better Off Eating Fast-Food
Vegetables provide an abundance of health benefits. They support heart, bone, skin, and eye health,...
