6 Best Breakfast Habits To Slow Aging
Aging is a beautiful—but admittedly hard—part of life. While you may not be able to...
4 Eating Habits That Can Trigger Hormonal Imbalance
Hormones: they're not just for teenagers! Often called "chemical messengers," hormones send signals to various...
11 Easy Breakfast Ideas for Kids on Busy School Days
The school year is starting again, and while this may mean less time you need...
Can You Eat White Rice if You Have High Blood Sugar?
If anyone has ever told you to watch your blood sugar, they may have also...
The Most Crucial Eating Habit for Arthritis
If you experience inflammation in your joints that causes pain and stiffness, you may be...
7 Best Breakfast Ideas for Longevity
Eating right comes with so many benefits—reducing inflammation, enhancing athletic performance, improving everyday energy, helping...
Here's What Science Says About Eating Habits for Cholesterol
The conversations around the connection between diet and high cholesterol and the best eating habits...
The 5 Best High-Protein Foods to Eat After 50
No matter how old you are, ensuring that you get enough protein on a daily...
5 Best Snacking Habits for High Blood Sugar
If you're dealing with hyperglycemia, also known as high blood glucose or high blood sugar,...
The #1 Best Eating Habit To Prevent Heart Disease and Stroke, New Study Suggests
Ensuring that your diet is healthy means getting the proper amount of vitamins and nutrients...
4 Signs It's Time To Stop Dieting
Whether you're trying to lose weight, build muscle, or simply develop healthier eating habits to...
9 Worst Barbecue Sauces to Always Leave on Grocery Store Shelves
With Labor Day right around the corner, it's safe to say that it's time to...
9 Healthy Snacks To Pack in Your Kid's School Lunches (That You'll Want to Eat Too)
With back to school coming in full swing, it's time to get back into the...
4 Best Foods for High Blood Sugar
There are a variety of conditions and factors that can lead to high blood sugar,...
The #1 Best Vegetable for Gut Health
Your daily diet directly impacts your gut health, which can affect many different aspects of...
Can You Eat Red Meat if You Have High Cholesterol?
Having high cholesterol can be a scary thing to manage because of its association with...
#1 Best Yogurt for Belly Fat, Says Dietitian
Yogurt is the perfect grab-and-go snack. You can enjoy it as is, or you can...
9 Best Foods To Bring to the Beach
Beach days call for items like some serious SPF, a cute beach towel, and perhaps...
20 Quick and Healthy Fish Recipes You Can Make in 15 Minutes (or Less!)
Grilled chicken and lean meats are great picks for dinner, but make sure you have...
5 Best Baking Habits for Weight Loss
When you're trying to lose weight, you may not necessarily think about baking. Usually, you're...
11 Worst Stadium Foods You Should Never Order
Stadium food and drink, while expensive, are often the best part of a day at...
13 Ways To Eat Healthy on a Budget, Say Dietitians
Think it's impossible to eat healthy on a budget? Think again! While specialty grocery stores...
The Most Crucial Eating Habit for Heart Disease
Ever heard a greasy burger-and-fries meal referred to as a "heart attack on a plate?"...
Upgrade Your Boxed Brownie Mix With These 9 Tasty Tips
After numerous attempts at making my own brownies from scratch, I have found that my...
This Is the Best Diet for Long-distance Runners, Expert Says
If you're a long-distance runner, it's safe to say you have a zest for pounding...
5 Best Leafy Greens To Lose Belly Fat and Slow Aging
Incorporating the right foods into your diet can do wonders for both your waistline and...
#1 Best Yogurt Combination To Prevent Your Bones From Aging
Yogurt is one of those foods you can enjoy at any time of day; such...
This Is the #1 Best Cheese for Protein
When trying to reach your muscle-building or weight-loss goals, you want to make sure that...
5 Worst Cereals for High Blood Sugar, Says Dietitian
As they say, breakfast is the most important meal of the day. This is even...
This Is by Far the Healthiest Way To Eat Potatoes
Potatoes are a super versatile vegetable. There are many ways to cook them, as well...
