Eating Habits To Fast-Track Muscle Growth
Athletes, bodybuilders, and powerlifters know something that the rest of the world probably doesn't: What...
This Is the Best Store-Bought Cheese Dip for Heart Health, According to a Dietitian
Cheese dip and heart health aren't exactly a match made in heaven. Considering how most...
I Tried Making Kevin's Famous Chili From 'The Office'—Here's What Happened
If you're a fan of the show "The Office," then you most likely know the...
8 Sheet-Pan Recipes That Fight Inflammation
There's a catch-22 when it comes to inflammation, the body's process of emitting white blood...
Little-Known Snacking Habits That Can Increase Your Heart Disease Risk
Heart disease can be a terrifying thing to be mindful of as you age, whether...
Which Type of Rice Is the Healthiest?
Rice has been one of the most produced and consumed grains worldwide for centuries, and...
5 Worst Foods Destroying Your Sex Life
What you eat can really extinguish a hot sex life, and we're not talking about...
The Best Store-Bought Desserts for Blood Sugar
If you have a sweet tooth, you know that skipping sweets simply won't do when...
The 9 Kitchen Gadgets That Changed the Way I Cook Forever
I used to always be jealous of good cooks. The people who are so effortless...
6 Best Heart-Healthy Fast Food Orders, According to Dietitians
A heart-healthy diet is marked by whole grains, fresh fruits and vegetables, low-fat dairy, and...
The Best Snacks for Bone Health, According to a Dietitian
One in three women and one in five men over the age of 50 will...
The Worst Breakfast Mistake for High Blood Sugar, Say Dietitians
Breakfast is deemed the "most important meal of the day" by many experts for a...
8 Hard Seltzers That Use the Highest Quality Ingredients
According to a report from Grand View Research, the global hard seltzer market size was...
Are Artificial Colors Really That Bad For You?
Red 40, Yellow 5, and Yellow 6 are ingredients you may have noticed listed on...
Surprising Effects of Eating Microgreens
Microgreens have been around for quite some time, but they've just recently started gaining more...
The #1 Healthiest Pumpkin Spice Latte You Can Buy in 2022
Fall is almost officially here, which means it's just about time to start enjoying some...
Quick & Easy Back-to-School Lunches for Kids, According to Dietitian Moms
Back-to-school time means back to making lunches for many parents and caregivers. Sure, you can...
4 Best Snacking Habits To Lower Cholesterol
If you have high cholesterol, making lifestyle changes can be an essential part of managing...
I Just Learned How To Make the World's Best Salad & It's a Game-Changer
I've struggled with cooking for as long as I can remember. Though I've always wanted...
13 Eating Habits That Drastically Change Your Weight Loss Efforts, Say Dietitians
When it comes to weight loss, you want to focus on maintaining a healthy and...
4 Surprising Effects of Eating Seaweed
Seaweed is more than the green stuff that you see floating in the ocean. Also...
6 Healthy Snack Ideas To Slow Aging
While food doesn't have the power to stop the aging process, your overall diet can...
Is Air Frying Really Healthier Than Deep Frying?
Air fryers have become the must-have piece of equipment for your kitchen. Because air fryers...
Is It Safe to Eat Green Potatoes?
As we strive to eat healthier, we often aim to boost our intake of healthy...
10 Cooking Secrets Only French Chefs Know
The French seem to always know their way around a kitchen. France is home to...
6 Healthy Lunch Ideas for High Blood Sugar
Having high blood sugar doesn't have to be an end to your favorite meals. In...
8 Light Beers That Use the Lowest Quality Ingredients
There is a time and a place for a light beer. Or for two or...
6 Best Breakfast Habits To Slow Aging
Aging is a beautiful—but admittedly hard—part of life. While you may not be able to...
4 Eating Habits That Can Trigger Hormonal Imbalance
Hormones: they're not just for teenagers! Often called "chemical messengers," hormones send signals to various...
11 Easy Breakfast Ideas for Kids on Busy School Days
The school year is starting again, and while this may mean less time you need...
