This Eating Habit May Help Reduce Your Risk of Diabetes, Says New Study
Diabetes is a rapidly growing health issue in the United States, with reportedly over 37...
5 Fast-Food Tacos With the Highest Quality Ingredients
Let's taco-bout fast-food tacos, shall we? While we will be hard-pressed to find a person...
The Absolute Easiest Way To Peel Garlic, According to a Chef
Whether you're making shrimp scampi, slow-cooker chicken stew, or lemon-herb salad dressing, garlic makes every...
What Happens to Your Body When You Eat Canned Soup
Soup may be one of the coziest meals you can make for yourself. And while...
The 5 Best Breakfasts for Rapid Weight Loss, Expert Says
Breakfast is truly the most important meal of the day—especially if you're dieting. The reason...
The Most Crucial Eating Habit for Strong Bones
Your body is made up of over 200 bones, and your lifestyle plays a major...
Foolproof Exercise Habits for a Flatter Stomach, Trainer Reveals
There are many benefits to achieving a flatter stomach. First off, you can eliminate or...
Is Kathy Hilton's Baked Potato With Caviar Healthy? Here's What a Dietitian Says
Butter and baked potatoes go together like peanut butter and jelly or peas and carrots....
5 Ingredients You Should Never Add to Chili
If you need to eat healthy but still want to enjoy a hearty meal, you...
9 Best Breakfast Habits for a Flatter Stomach, Experts Say
Eating breakfast has its benefits. Your body and brain will be fueled up for the...
6 Hot Sauces With the Highest Quality Ingredients
Ranging from mild to medium, scorching, and beyond, hot sauce has skyrocketed in popularity, taking...
Eating Late Could Lead to Obesity, New Study Suggests
When grappling with the weight loss and gain tug of war, when you eat is...
Tom Brady's Diet and Fitness Habits at 45 Are Pure Goals
As you'd expect from an iconic quarterback, 45-year-old Tom Brady is total #goals when it comes...
Want a Lean Body for Good? Adopt These 8 Eating Habits
Losing weight is no easy feat—but keeping it off? That's even harder. If you want...
Is It Dangerous To Eat Raw Oats?
Some foods are potentially dangerous when eaten raw, such as flour. But what about raw...
3 Foods Secretly Raising Your Cholesterol Over Time
If you've been told by a doctor that you have high cholesterol or you know...
8 Eating Habits To Slow Brain Aging, Says Nutritional Psychiatrist
As you grow older, moving into your 30s and 40s, your brain changes; it starts...
8 Non-Dairy Milks Made With the Highest Quality Ingredients
Whether it's your morning bowl of cereal or fruit smoothie, you may be looking for...
8 Surprising Side Effects of Eating Pumpkin Seeds, Say Dietitians
When people think of pumpkins, most people think of those orange gourds that are fun...
Mark Cuban, 64, Lives by These Fit, Healthy Habits
With a "can do" approach in life, so many aspiring goals can be accomplished. Mark...
6 Eating Habits for Faster Weight Loss This Fall
As the seasons change, there's no better time to change your habits, and if you're...
The 6 Worst Eating Habits When You Want a Flatter Stomach
If you've been wanting a bit of a flatter stomach and are having trouble reaching...
7 Canned Soups With the Highest Quality Ingredients
There is no doubt that homemade soups are one of the best things to cozy...
What Happens to Your Body When You Eat After 7 p.m. Every Day
It's such an amazing feeling when you can come home from work with plenty of...
The Healthy Habits Ashton Kutcher and Mila Kunis Live By
Real talk: Ashton Kutcher and Mila Kunis are couple goals in more ways than one....
The Worst Foods To Eat for Brittle Bones, Say Dietitians
Your leg bone's connected to your ankle bone…. But will it fracture when you bounce...
7 Ugly Side Effects of Eating Red Meat Every Day
There are many opinions when it comes to red meat consumption. While devoted carnivores stock...
The 5 Wellness Habits That Slow Down Aging, Science Reveals
Staying on top of your overall health and wellness game as you grow older is...
This Woman Lost Almost 20 Pounds Pre-pregnancy, and You Can, Too
Whatever your end game may be—from weight loss to a sculpted six-pack—it's always inspiring to...
What the World's Strongest Man Eats in a Day
A person's daily calorie needs vary slightly based on gender and age, ranging from 2,000...
