What Is the Sirtfood Diet? Adele's Reported Weight Loss Plan Revealed
When Grammy-winner Adele lost 100 pounds in just two years, the world sat up and...
Here's How Many Calories Are Lurking in Your Thanksgiving Dinner
If you're like most people, you'll be loosening your belt a few notches on Thanksgiving...
5 Bad Eating Habits That May Cause Hair Loss, Says Dietitian
A number of factors can contribute to hair loss, some of which are genetic and...
The Perfect Winter Salad Does Exist—Here's How To Make It at Home
Stop thinking of salad as a pile of iceberg lettuce topped with shredded carrots and...
The 10 Best Superfoods To Alleviate Joint Pain
Death and taxes, loneliness and self-criticism, opposable thumbs, and a love of ice cream. These...
Could Eating More Protein Reduce Obesity Risk? New Study Suggests It Can
If you find yourself eating less-than-ideal snacks or packing in the calories later on in...
5 Health-Boosting Herbs You Can Grow in Your Kitchen
Dried herbs from your spice rack are nice in a pinch but think about how...
5 Eating Habits for Weight Loss and Muscle Gain, Experts Say
Shedding pounds while building muscle is no small feat. These common fitness goals are tough...
The Best Times To Eat Meals for Rapid Weight Loss, Expert Says
When you're on a weight loss journey, it's essential to review many of your everyday...
5 Foods To Always Keep on Hand in Case You Get Sick
Flu season is upon us, but that isn't even the worst thing you have to...
5 Best Condiments to Help Make Healthy Dinners in a Snap, Says Dietitian
We all know that eating healthy meals is incredibly important if we are trying to...
7 Instant Oatmeals That Use the Lowest Quality Ingredients
For the mornings when you don't feel like making a fresh pot of oatmeal for...
Ultra-Processed Foods Linked to Premature, Preventable Deaths, New Study Finds
It's no secret that healthy food is good for you, while unhealthy food can be,...
4 Yogurt Habits That Jumpstart Weight Loss, Says Dietitian
Making yogurt a daily healthy eating habit is always a good idea. The benefits of...
4 Tortillas With the Lowest Quality Ingredients, According to a Dietitian
With so many tortilla products on the market, you might find it overwhelming to pick...
6 Eating Habits That Are Actually Disordered Behaviors, Say Dietitians
There are some common diet habits that people may assume are perfectly healthy, but they...
7 Secrets to Picking the Best Salmon, According to Chefs
Stocking your fridge or freezer with salmon is a smart idea—the fish is loaded with...
What Happens to Your Body When You Eat Cranberries, According to a Dietitian
Cranberries may not be your go-to fruit, but there is good reason to frequently incorporate...
7 Weight Loss Habits of the Biggest Losers
The latest diet or fitness fad always receives a lot of attention. Why? It's human...
Your Weight-Loss Diet May Not Be as Healthy as You Think, Study Says
You're surely aware of how important it is to eat well if you want to...
The Side Effects of Eating Teriyaki Sauce
We all love good-tasting food. And sometimes achieving this means flavoring our food with spices,...
These Dairy Products May Affect Your Heart Differently, Study Says
When it comes to milk, cheese, and butter, you might choose to consume each based...
These Foods May Help People With Heart Issues Live Longer, Study Says
Almost half of all American adults reportedly face cardiovascular disease, according to the American Heart...
Here's Exactly What Dietitians Are Bringing to Holiday Parties This Year
Eating around the holidays can invoke a lot of stress and anxiety. We often think,...
Chefs Say They Would Never Order These Things From a Restaurant
Eating at a restaurant can be an incredibly fun experience. Whether it's for a special...
5 Tips To Eat Your Way to a Flatter Stomach After 50, Dietitians Say
It's no secret that achieving a flat stomach gets harder with age—and you can blame...
The #1 Best Eating Habit From The World's Longest Living People
If you compare the United States with other developed countries in the world, we fall...
This Diet Can Lead to Significant Weight Loss, Recent Study Suggests
When it comes to losing weight, you can take up a super effective workout like...
The #1 Diet To Look and Feel Younger Than Your Age, Dietitian Says
Reaching "the best version of yourself" status is a positive feeling, accomplishment, and gift of...
This Nut Can Help To Improve Your Gut Health, Study Says
If you've found yourself suffering from gut-related health issues, then you're far from alone. Almost...
