The #1 Weight Loss Program of 2023 Is WeightWatchers—Here's How It Works
If you've made it your mission to lose weight this year, then you're probably wondering...
Can You Eat Too Much Fruit? Dietitians Discuss the Downsides of Nature's Candy
We've all heard for decades how great fruit is for our health, with studies linking...
6 Best Foods To Avoid Stress-triggered Weight Gain, Say Dietitians
Stress can manifest in the body in many different ways. While some may notice trouble...
9 Breakfast Superfoods To Eat for Your Most Productive Day Ever
You've heard it before—breakfast is the most important meal of the day. While this opinion...
6 Healthy Snacks for When You Crave Something Sweet
The idea of grabbing healthy snacks when you crave something sweet may seem like an...
6 Best Foods to Get More Zinc & Boost Your Immune System
Back during the peak of the COVID-19 pandemic—when we were all masked, washing our hands...
4 Pro Tips To Lose Holiday Weight as Fast as You Gained It
While the holidays are a magical time of the year, they can often disrupt your...
Your Only Goal This Year Should Be To Eat More Superfoods, Dietitian Says
There aren't many nutrition terms that are as buzzy as the word "superfoods." Just hearing...
5 Cheeses You Can Still Eat If You're Lactose Intolerant, Says Dietitian
Cheese is a food enjoyed worldwide in endless ways: on top of a pizza, as...
6 Best Foods To Fight Your COVID-19 Symptoms, Says Dietitian
One thing none of us will forget is the impact that the COVID-19 pandemic has...
15 Old-Fashioned Burger Chains You'll Never See Again
Before the time of golden arches and paper burger crowns, the United States had a...
6 Common Mistakes You Should Never Make on the Mediterranean Diet, Says Dietitian
For a reported sixth consecutive year in a row, the Mediterranean diet comes in at...
7 Easy Pre-made Lunches With the Highest Quality Ingredients, Says Dietitian
Many people have way too many things to juggle in the middle of the day...
4 Ways to Gain Muscle Mass Instead of Fat, Fitness Pro Says
Let's be honest: Most of us wish we could snap our fingers and magically have...
The 8 Most Unhealthy New Year's Resolutions You Can Make, According to Dietitians
We all know the statistics about how many people set New Year's resolutions, only to...
6 Shocking Nutrition Discoveries Scientists Made This Year
The end of 2022 is here, which means many of us are reflecting on the...
The #1 Unhealthiest Steak at Every Popular Steakhouse Chain
Tasty as it may be—and we hate to break this to you—steak is not all...
You're at Risk of Vitamin D Deficiency This Winter, But Getting More of This Mineral May Help
It's estimated that at least 40% of adults in the United States are deficient in...
It's Persimmons Season! 7 Healthy Winter Fruits to Stock up on Before They're Gone
The cold and often dreary winter months have a bright side if you look for...
7 Holiday Foods To Avoid If You Have High Blood Sugar, Says Dietitians
If you're watching your blood sugar this holiday season, seasonal holiday goodies may be a...
​4 Cottage Cheese Products Made With the Lowest Quality Ingredients
Cottage cheese might be the flat-belly poster child, but this high-protein snack isn't always squeaky-clean...
12 Foods Everyone Over 50 Should Eat for Serious Weight Loss
Over 50 and looking for simple ways to lose those stubborn extra pounds? It all...
7 Surprising Foods You Don't Have To Give Up To Lose Weight, Says Dietitian
The internet is filled with foods that people must avoid at all costs if they...
The Best Foods to Fend Off Seasonal Affective Disorder (SAD) Symptoms
If you're suffering from a "blue Christmas," try eating fewer candy canes and more pomegranates....
10 Simple, Light Dinner Ideas for Quicker Weight Loss
Losing weight doesn't have to feel like a total chore. With just the right recipes...
The Most Popular and Bizarre Food Pairings of 2022, Including Sushi With Ranch
Uber Eats just released its 2022 Cravings Report, unveiling the most popular foods Americans of...
Is Tilapia Good for You, or Is This Fish Toxic?
You'd be hard-pressed to find a fish more controversial than tilapia. What was once hailed...
Holiday Eating & Drinking Habits Can Lead to More Fatal Heart Attacks
The end-of-the-year holidays may be a time to get together with friends and family while...
Are 'Detoxing Foods' a Real Thing? How Your Body Actually Flushes Toxins
"Detoxing" has become a trendy word in the wellness space. As a potential solution for...
Protein May Be the Key To Sustainable Weight Loss—Here's What the Science Says
For decades, experts believed that weight loss was merely a numbers game—burn more calories than...
