9 Best Foods & Drinks for Heart Health, Say Dietitians
February marks the official beginning of American Heart Month. This initiative to spread awareness about...
6 Easy Ways To Lose Weight When You're Just Starting Out
When it comes to losing weight, everyone has to start someplace, and your diet/fitness regimen...
4 Best Healthy Chinese Food Orders, According to Dietitians
When you have a hankering for some quality American-Chinese food takeout, it's a hard craving...
9 Secrets Red Lobster Doesn't Want You to Know
The ubiquitous seafood chain was born in 1968 out of Bill Darden's desire to make...
This Expert-Approved Morning Routine Can Help You Lose Weight Faster
Did you know that the habits you establish in the morning can help set you...
7 Pizza Chains That Use Fresh, Never-Frozen Dough
Let's get one thing straight: when you're craving a slice of pizza only your favorite...
10 High-Carb Foods That Won't Make You Fat, Say Experts
Unless you've been hiding under a bagel all these years, you're aware of the many...
5 Foods To Eat at Each Meal for Faster Weight Loss, Dietitian Says
Anyone who's trying to lose weight knows the journey can be filled with frustrating hurdles...
8 Grocery Items You Should Always Buy In Bulk, According to Experts
With grocery costs at their current rate—have you seen those egg prices?!—it can be tempting...
Everyday Habits For a Flatter Stomach That Are Super Easy
This year, you may have one fitness goal in mind: to add daily habits for...
The Easiest Ways To Get the Scale Moving Down Again After a Plateau
When you notice the scale's not moving, you're experiencing what's known as a weight loss...
5 Easy, Delicious Ways To Add Protein To Your Oatmeal
If you're looking for a breakfast concept to set yourself up for a successful day,...
8 Telltale Signs That a Restaurant Isn't as Clean as It Should Be, According to Experts
Dining out for many of us is a chance to try new flavors, have food...
5 Chain Restaurant Soups to Stay Away From Right Now
Sometimes nothing hits quite like a warm soup on a cold day from your favorite...
Top Trainers Share Their Most Prized Secrets To Getting Leaner
Getting leaner just got a whole lot easier, thanks to top trainers who are dishing...
5 Healthier Foods To Have in the Fridge for Quicker Weight Loss
When you're looking to lose weight, developing healthy eating habits is a crucial part of...
12 Healthy Snacks for Diabetics, According to Dietitians
It used to be that if you were taking diabetes medication, you had to be...
6 Healthy Dessert Swaps for Weight Loss When You're Craving Something Sweet
Trying to lose weight while dealing with a sweet tooth can make things incredibly challenging....
Sr. André, the World's Oldest Person, Dies at Age 118—4 Eating Habits That Fueled Her Longevity
On Tuesday, January 17, 2023, Sister André, the 118-year-old nun who held the record for...
7 Best Belly Fat Loss Tips for Women Over 40, Experts Say
Losing weight and trimming your midsection can seem like one big uphill battle. Don't feel...
The Best & Worst Granola Bars in America—Ranked
Granola bars are the perfect food for quick and easy snacking. They easily fit in...
Gained a Whole Size This Winter? Here's How To Lose It, Dietitian Says
Winter is filled with all things cozy. From snuggling up to binge-watch your favorite flicks...
6 Ways To Stay Healthy That Don't Involve Exercise
Achieving a good overall health status involves so much more than heading to the gym...
5 Foods Trainers Eat Every Day To Stay Fit
Establishing a healthy eating routine doesn't have to be something you keep putting off on...
These 4 Healthy Eating 'Patterns' May Extend Your Life, According to a New Study
Aiming to be healthier and practice better eating habits can be an intimidating resolution to...
Why 'Fatphobia' May Be Just as Toxic as Poor Diet, According to Dietitians
Most of us have experienced someone in our lives wanting to lose some fat on...
7 'Healthy' Foods That Are Actually Worse for You Than Candy, Say Dietitians
It feels like a million different types of food get marketed as "healthy" nowadays. Many...
The 4 Worst Weight Loss Tips That Will Never Work
The hard truth is that there are far more myths than facts when it comes...
The Best Clean Eating Challenges You Should Try in 2023
Clean eating can mean different things to different people. While to some, this dietary approach...
3 Food Additives You Should Avoid—and 3 You Don't Have to Fear
There is so much fearmongering about what is in processed foods, especially when it comes...
