6 High-Impact Exercises That Are Destroying Your Joints
High-impact exercises can benefit those looking to build endurance and strength but can also place...
How To Get Lean & Lose Weight With Resistance Bands
The convenience and versatility of resistance bands can't be beat. These portable, lightweight fitness tools...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
When it comes to losing stubborn belly fat, you don't need to rely on fancy...
I'm a Trainer & Give These 7 Cardio Tips to All Women in Their 50s
Reaching your 50s is an exciting stage that brings new perspectives on health, wellness, and...
5 Best Walking Workouts for Lean, Sculpted Legs & Glutes
Lacing up your sneakers and heading outdoors for a walk is more than simply hitting...
Your Endurance Will Always Be Terrible if You Keep Making These 5 Mistakes, Trainer Warns
As a personal trainer, I often work with clients who are eager to boost their...
5 Best Total-Body Workouts To Slim Down Your Belly
As a trainer, I know that achieving a leaner belly involves more than just crunches...
7 Effective Exercise Drills To Test Your Lower-Body Strength
Testing your lower-body strength is a crucial part of determining your fitness level and pinpointing...
5 Best Balance Workouts for Stronger Abs
If you want to build a strong, sculpted core, balance workouts are essential to success....
9 Exercises Men Should Avoid for Weight Loss
Attention all men! Are you trying to lose weight? If so, you'll want to listen...
The Best Cardio Machine for Weight Loss, According to an Expert
Treadmills, ellipticals, stationary bikes, rowing machines—you may think these exercise equipment deliver the same benefits,...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
We're not here to sugarcoat facts. Plain and simple, lifestyle changes are necessary after 50 to...
People Are 'Retro Walking' & Swear by the Benefits: 'My Posture Is Now Nearly Perfect'
Heading out for an invigorating, brisk walk may be part of your daily fitness routine....
The 12 Best Exercises To Regain Your Balance After 60
Loss of balance is a major concern as you grow older. The good news is that...
Here's How Long Your Cardio Workouts Should Be for Weight Loss
Cardio is king for burning calories and losing weight. But are you doing enough of...
5 Best Leg-Sculpting Workouts To Do with Resistance Bands
A little best-kept secret of mine: Resistance bands are game-changers when sculpting your legs. Why?...
5 Easy Chair Workouts To Stay Fit Every Day
Staying fit doesn't always mean spending hours at the gym or lifting heavy weights. There...
6 Best Low-Intensity Exercises To Melt Love Handles
"Love handles" should be a description of your favorite cookware. When it comes to your...
If You Can Do These 4 Workouts, Your Core Strength Is Rock Solid
Having a solid, strong core is essential. After all, your core is the center of...
5 Best Tabata Workouts To Melt Belly Fat
You're not alone if you can't seem to slim down your midsection. A 2023 OnePoll...
12 Effective Rules To Get Back Into Shape After a Long Break
Let's be honest: We all face detours in our fitness journeys. Life happens, and sometimes,...
7 Best Functional Training Exercises To Build Strength All Over
Getting stronger isn't solely for the appearance of sculpted, well-defined muscles. Building strength is essential...
How To Combine Strength & Endurance Training To Lose Weight Faster
When your ultimate goal is weight loss, there are many steps you can take and...
7 Top-Recommended Compound Exercises To Melt Belly Fat
When it comes to losing belly fat, you must focus on compound exercises that hit...
5 Best Stability Ball Workouts To Melt Belly Fat
Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles...
How Many Days a Week Should You Focus on Your Arms To Build Muscle Definition?
If building stronger, more defined arms is your main fitness goal, establishing the correct training...
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
Jumping into a two-week cardio workout challenge can be a game-changer for those looking to...
The Best 60-Day Workout Plan To Gain Muscle
The journey to gaining muscle mass is about more than just lifting weights—it's about following...
5 Strength-Training Exercises To Shrink Your 'Apron Belly'
If you like to stay on top of your health and fitness game, there are...
The #1 Upper-Body Circuit Workout To Melt Underarm Fat
Let's be honest: Many of us desire toned and sculpted arms. However, achieving this goal...
