Fitness - Page 7

4 Bodyweight Tests That Show If Your Body Is Aging Faster Than Your Years After 40

Unfortunately, aging is more than gray hair and stiff joints. It shows up in how...

Adult woman practising yoga at home. 4 Bodyweight Tests That Show If Your Body Is Aging Faster Than Your Years After 40. Cover

This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes on Machines After 50

Strength training after 50 doesn’t only mean achieving a toned, sculpted body—it’s all about preserving...

Sporty slim woman does push up exercises leans on concrrete wall wears cropped top stereo headphones on ears has pigtail poses outside has workout in open air. Motivated sportswoman in activewear. This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes on Machines After 50. Cover

The Only 10 Exercises You Need to Melt Lower Belly Fat

One of the most challenging areas of the body to tame and tighten is the...

Happy fit woman with beautiful abs enjoying her fitness workout at the gym. Studio shot of a cheerful smiling lady in a crop top and leggings doing bicycle crunches exercise on a sports mat. The 16 Exercises You Need To Melt Lower Belly Fat — UPDATE. Cover

If You Can Do This Many Simple Pushups After 50, Your Upper-Body Strength Is Elite

Pushups are a classic yet mighty exercise for testing and boosting upper-body strength. In fact,...

Man In His 50s Doing Pushups. If You Can Do This Many Simple Pushups After 50, Your Upper-Body Strength Is Elite. Cover

These 5 Daily Bodyweight Moves Reverse Muscle Loss Faster After 45

After you hit 45, hormonal shifts can lead to muscle loss—a process known as sarcopenia....

A mature woman of age with gray hair smiles, does the plank exercise. A senior with an athletic body. These 5 Daily Bodyweight Moves Reverse Muscle Loss Faster After 45. Cover

9 Essential Exercises for Men To Prevent Muscle Loss After 50

As men enter their 40s, 50s, and beyond, they face an inevitable road block: sarcopenia,...

Senior man working out outdoors. Person lifting dumbbells. Old male exercising at park. Healthy people lifestyle. Active sport training. Older elderly sportsman doing fitness exercise. Workout session. 9 Essential Exercises for Men To Prevent Muscle Loss After 50 – UPDATE Cover

3 Chair Moves That Tighten and Tone Arm ‘Bat Wings’ in 30 Days After 45

“Bat wings” aren’t just spooky around Halloween time—they’re the frustrating underarm jiggle many strive to...

Sporty young female working out calisthenics in an outdoor gym using parallel bars. Beautiful blonde girl with braids works out outdoors doing push-ups on an elevated bar. 3 Chair Moves That Tighten and Tone Arm ‘Bat Wings’ in 30 Days After 45. Cover

If You Can Carry These Shopping Bags This Long After 55, Your Real-World Strength Is Elite

Maintaining and building real-world strength is essential to leading a long, healthy life. After all,...

Woman using phone while standing with mesh bag full of fresh vegetables and reusable coffee cup on porch of her house. Concept of sustainability, healthy food and modern eco-friendly lifestyle. If You Can Carry These Shopping Bags This Long After 55, Your Real-World Strength Is Elite. Cover

5 Best Bodyweight Exercises After 50 To Live Longer

After your 50th birthday, your body naturally begins to lose lean muscle at a more...

Beautiful woman working out in autumn park. 5 Best Bodyweight Exercises After 50 To Live Longer. Cover

A 30-Day Standing Workout to Sculpt Ripped Abs in Record Time

Sculpting a ripped six-pack requires having just the right workout routine on deck. If you...

High Knees. Energetic afro man doing fitness exercise, lifting leg and waving arm, free space. A 30-Day Standing Workout to Sculpt Ripped Abs in Record Time–UPDATE. Cover,

This 15-Minute Bodyweight Routine Shrinks Belly Fat Faster Than Running After 50

Let’s be honest, running can feel overrated once you pass 50. Knees bark louder, recovery...

Sporty woman doing mountain climber exercise - run in plank to burn fat. Sunset beach, blue sky background. Healthy lifestyle at tropical island yoga retreat, outdoor activity, family summer vacation. This 15-Minute Bodyweight Routine Shrinks Belly Fat Faster Than Running After 50. Cover

Over 45? If You Can Stand on One Leg This Long, Your Balance Is Stronger Than Most

Balance keeps you steady, quick on your feet, and able to react when life throws...

Silhouette of unrecognizable runner female exercising and stretching legs before running or working out on beautiful summer sunset or morning. Sportswoman exercising in sunlight of summer morning. Over 45? If You Can Stand on One Leg This Long, Your Balance Is Stronger Than Most. Cover

This 10-Minute Morning Standing Routine Builds More Strength After 50

Starting the morning off with a simple 10-minute workout is a stellar way to promote...

Full body side view of strong young female in sportswear performing rear lunge exercise with raised arms during training against white background. This 10-Minute Morning Standing Routine Builds More Strength After 50. Cover

6 Standing Moves That Eliminate Love Handles Faster Than Gym Machines After 50

Ah, love handles—those pesky pockets of fat that spill over your favorite pair of jeans....

Blonde woman performs side plank yoga pose barefoot on volcanic beach during sunset, smartphone nearby, reflecting strength, control and balance enhanced through personal digital practice. 6 Standing Moves That Eliminate Love Handles Faster Than Gym Machines After 50. Cover

How Much Walking Do You Need to Shrink Belly Pooch After 50?

If you’re looking to burn unwanted belly fat, adding more steps to your day is...

Woman running on country road, meadow and summer landscape. How Much Walking Do You Need to Shrink Belly Pooch After 50? Cover

If You Can Do This Many Chair Stands After 50, Your Leg Strength Is Elite

Strong legs are more than just a sign of fitness, they are the foundation for...

Young blonde girl smiling happy training at sport center. If You Can Do This Many Chair Stands After 50, Your Leg Strength Is Elite. Cover

This 5-Minute Morning Routine Rebuilds Full-Body Strength After 50

Entering your 50s comes with significant shifts in hormones—particularly a decline in estrogen. Estrogen promotes...

Smiling sporty urban athlete in shape is doing squatting endurance on a bridge downtown. This 5-Minute Morning Routine Rebuilds Full-Body Strength After 50. Cover,

14 Best Strength Exercises for Women To Melt ‘Middle-Aged Spread’ Belly Fat

Ah, the dreaded middle-aged spread. It sneaks up when you least expect it and can...

Athletic woman doing strength workout with kettlebell at home. 14 Best Strength Exercises for Women To Melt 'Middle-Aged Spread' Belly Fat – UPDATE. Cover

This 15-Minute Morning Routine Reverses Muscle Loss Faster Than Long Workouts After 45

Let’s be honest: Mornings fly by, and more often than not, you really only have...

Young woman exercising at home doing squat. This 15-Minute Morning Routine Reverses Muscle Loss Faster Than Long Workouts After 45. Cover

5 Chair Exercises That Flatten Belly Overhang Faster Than Planks After 50

Belly overhang can feel stubborn, but targeting your core muscles with wise exercise choices helps...

Smiling beautiful senior woman health instructor doing chair exercises with dumbbells, 5 Chair Exercises That Flatten Belly Overhang Faster Than Planks After 50. Cover

Over 45? If You Can Do This Many Squats Without Stopping, Your Leg Strength Beats 90% of Your Age Group

Strong legs carry you through life, literally. They power every step, support your joints, and...

Fit woman in a black sports outfit doing a squat exercise on the. Over 45? If You Can Do This Many Squats Without Stopping, Your Leg Strength Beats 90% of Your Age Group. Cover

5 Standing Exercises That Reverse Aging Better Than Cardio After 40

Standing exercises offer an avenue for reversing aging that cardio can’t match: strength and power....

Beautiful mature woman doing kettlebell squat in park on sunny morning. 5 Standing Exercises That Reverse Aging Better Than Cardio After 40. Cover

The 12-Min Daily Walking Workout for Women to Get Fit

If lacing up your sneakers for a brisk walk isn’t already part of your daily...

Nordic walking - active people outdoor. The 12-Min Daily Walking Workout for Women to Get Fit — UPDATE. Cover

7 Simple Bodyweight Exercises That Keep You Stronger Than Most 30-Year-Olds After 50

Preserving total-body strength after 50 is essential for maintaining bone density, muscle mass, balance, power,...

An attractive woman between 30 and 40 years old is doing sports outdoors.The woman is doing a squat to work her legs.Concept of adult women doing sports. 7 Simple Bodyweight Exercises That Keep You Stronger Than Most 30-Year-Olds After 50. Cover

5 Standing Core Moves That Flatten Your Stomach After 40

After you hit 40, muscle mass starts to naturally decline if you’re not consistent with...

Athletic young woman doing bicycle crunch exercise while standing on mat in green spring park. 5 Standing Core Moves That Flatten Your Stomach After 40. Cover

If You Can Do This Many Lunges After 50, Your Lower Body Strength Is Elite

Lunges challenge your strength, balance, and coordination all at once, making them one of the...

Sporty Female Doing Deep Lunge Exercise Holding Dumbbells Stretching Legs Training Over Blue Studio Background. Fitness And Muscles Flexing, Bodybuilding Workout. If You Can Do This Many Lunges After 50, Your Lower Body Strength Is Elite. Cover

5 Daily Bodyweight Exercises That Reverse Muscle Loss Faster Than Weights After 45

Muscle loss does not wait until old age; it can occur at any age. Once...

Athletic girl doing glute bridge exercise with resistance band on gray background. Fitness woman working out. 5 Daily Bodyweight Exercises That Reverse Muscle Loss Faster Than Weights After 45. Cover

Do You Really Need 10,000 Steps a Day to Lose Weight?

For years, 10,000 steps a day has been the gold standard for weight loss and...

Running woman atletic spotsman trains in the summer park. Outdoor fitness portrait. Do You Really Need 10,000 Steps a Day to Lose Weight? Cover

6 Simple Standing Drills That Melt Belly Pooch in 30 Days After 50

By the time you reach 50, exercise has to do more than just burn calories....

Young woman in gray sportswear exercise at home, doing standing bicycle crunches, in quarantine during Coronavirus pandemic.6 Simple Standing Drills That Melt Belly Pooch in 30 Days After 50. Cover

If You Can Do These 4 Squat Variations, Your Lower Body Is Bulletproof

It’s been almost 40 years since I started working as a trainer and the number...

Young adult girl doing heavy duty squats in gym with barbell. If You Can Do These 4 Squat Variations, Your Lower Body Is Bulletproof. Cover

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