This 'Walk-Jog-Sprint' Workout Will Slim You Down for Good
If you want to slim down and your current routine's just not cutting it, this...
A Trainer's Best Tricks to Tone Sagging Arm Skin While Walking
Walking is the most basic movement to incorporate into your daily routine. This form of...
What Happens to Your Body When You Do Cardio Every Day
Cardio is a cornerstone of fitness, and performing it regularly can be an excellent way...
7 Ways To Start Losing Belly Fat in 10 Days
If you're kickstarting a journey toward a flatter tummy, making simple yet productive changes in...
5 Effective Low-Impact Workouts for Weight Loss
Losing weight doesn't have to mean performing super intense workouts. Low-impact exercise provides a gentle,...
10 Best Chest-Strengthening Exercises Using Resistance Bands
As a personal trainer, one of the most common questions I receive is how to...
Bored of Walking? Get Lean With These 5 Strength Exercises Instead
Whether you're bored of the same old walking routine or want to boost your fitness,...
People Swear by the '4-1-1' Workout Method to Strip Away Body Fat
If you're into the numbered workout trend that's been going viral on social media—namely, TikTok—then...
Women Who Have Lost 70+ Pounds Share Their Best Weight-Loss Tips
If you want to lose a significant amount of weight, the most effective strategies involve...
How Many Days a Week Should You Work Your Triceps To Get Bigger Arms?
Building stronger, more muscular arms means showing your triceps extra attention during your workouts. While...
If You Can Do The '5-10-5' Cardio Challenge, Your Agility Is Great
If you seek a cardio workout that burns calories and puts your agility to the...
How To Combine Cardio & Strength Training for Faster Weight Loss
If you want to lose weight effectively and sustainably, performing cardio and strength training can...
7 Ways To Naturally Optimize Your GLP-1 Response & Lose Weight Fast
Glucagon-like peptide 1, more commonly known as GLP-1, is a string of amino acids that...
7 Best Lateral Exercises To Build Muscle & Strength
If you want to boost muscle growth, sprucing up your workout routine to ensure it's...
9 Simple Tricks To Avoid Holiday Weight Gain
'Tis the season to attend holiday gatherings that are filled to the brim with delights...
6 Effective Compound Exercises for Visible Six-Pack Abs
If you want to build visible, sculpted six-pack abs, performing traditional ab exercises is just...
5 Effective Strength Workouts To Build Muscle as You Age
Experiencing changes in your body is a normal course of life. After turning 30, your...
How To Combine Incline Walking & Strength Training for Faster Weight Loss
No matter how you look at it, weight loss is challenging. It's a long journey...
5 Best Upper-Body Workouts for Men To Build Muscular Shoulders
Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the...
Here's How Long Your Strength Workouts Should Be for Weight Loss
Strength training can be an incredibly productive workout method for those hoping to slim down,...
How To Do a Perfect Pushup To Build Upper-Body Strength
The pushup is a classic for a reason—it's one of the best bodyweight moves you...
5 Best Treadmill Interval Workouts for Weight Loss
As a personal trainer, I often recommend treadmill interval workouts to clients who are looking...
I'm a Trainer & Give These 10 Strength Training Tips to All Men Over 40
Reaching your 40s doesn't mean slowing down—it's a prime time to focus on getting stronger...
5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
A strong, sculpted midsection is essential for more than simply aesthetics. It promotes better posture,...
How To Lose 20 Pounds Without a Gym Membership
Slimming down and getting into shape doesn't require a pricey gym membership or fancy equipment....
5 Best-Lower Body Workouts To Melt Belly Fat
Many of my clients focus exclusively on crunches and ab exercises to burn belly fat,...
I Switched to Rowing for Cardio & It Transformed My Body
For years, I leaned on traditional cardio methods like running and cycling to keep my...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
Prioritizing core strength is a crucial part of establishing stability and control over your body....
10 Best Bodyweight Circuits To Lose Weight & Get Lean
As a personal trainer, I know that getting lean and losing weight doesn't always require...
How Many Weekly Leg Workouts Do You Need To Build Strength?
Sculpting stronger legs means striking the perfect balance between performing challenging workouts and taking adequate...
