Fitness - Page 24

Holding vs. Moving: What Type of Core Workouts Trim Belly Fat Faster?

When you’re looking to trim belly fat, choosing just the right exercises and the right...

Female Athlete Performing a Side Plank Yoga Pose on a Beach at Holding vs. Moving: What Type of Core Workouts Trim Belly Fat Faster?

Bodyweight or Cardio? The Best Workout To Shrink Belly Fat After 40

When your endgame is to burn belly fat, your first step should be to determine...

Bodyweight or Cardio? The Best Workout To Shrink Belly Fat After 40 cover. A slim sportswoman is tracksuit is doing walking lunge in urban exterior.

If You Can Do This Many Pushups, You’re Stronger Than Most People Over 50

Got a minute? How about testing your strength and real-world functionality? After all, you’re putting...

Senior male stays fit by doing pushups on a mat inside the fitness center. If You Can Do This Many Pushups, You’re Stronger Than Most People Over 50. Cover

4 Bodyweight Moves That Build Muscle Faster Than You Think

Want to build muscle without weights? No problem. Performing bodyweight exercises with tension, intensity, and...

Unrecognized strong fit woman doing a plank at home with feet elevated on sofa. 4 Bodyweight Moves That Build Muscle Faster Than You Think Cover

I Tried the $3,000 AI Home Gym for 2 Weeks and Here’s What Happened

As a long-time gym-goer with a deep love for free weights, I’m naturally skeptical of...

Speediance Gym Monster 2

Only Have 30 Minutes? Here Are the 5 Exercises That Actually Work

Everyone’s time is precious, which is why it’s essential to make the most of it—especially...

Only Have 30 Minutes? Here Are the 5 Exercises That Actually Work. Cover. Determined female athlete looking away and doing goblet squat with heavy kettlebell during intense training in spacious light gym. Strong sportswoman in activewear with ponytail doing plank with dumbbells during functional training in spacious light gym

5 Grip Strength Moves That Will Instantly Boost Your Lifting Power

If training your grip strength isn’t part of your workout routine, it’s time to reevaluate...

Young man climbing on rock wall, close-up of male hands with tape in magnesium powder.

5 Low-Impact Moves That Melt Belly Fat Without Joint Pain After 40

Burning belly fat doesn’t require endless burpees or punishing runs. In fact, for anyone dealing...

5 Low-Impact Moves That Melt Belly Fat Without Joint Pain After 40

5 Bodyweight Moves That Keep You Strong, Mobile & Independent After 50

As you age, muscle loss—known as sarcopenia—is inevitable without regular strength training on deck. Mobility...

5 Bodyweight Moves That Keep You Strong, Mobile & Independent After 50

If You Can Perform These 4 Functional Moves, Your Body’s Built to Last

Working out isn’t just about looking good. Sure, toned muscles are a major plus when...

woman making yoga in balancing table pose on mat. If You Can Perform These 4 Functional Moves, Your Body’s Built to Last. Cover

5 No-Equipment Exercises To Firm Your Underarms After 40

Do you have a “jello jiggle” when you raise and lower your arms? We addressed...

5 No-Equipment Exercises To Firm Your Underarms After 40

Want a Slimmer Waistline? Build These 5 Moves Into Your Morning

Every morning is the start of a brand new day. But how about a brand...

Online Workout. Smiling Sporty Female Standing In Side Plank Position On Floor At Home Training, Looking At Camera Watching Video Tutorial On Pc. Cheerful Lady Exercising Near Computer. Want a Slimmer Waistline? Build These 5 Moves Into Your Morning . Cover

5 Best Gentle Workouts To Strengthen Your Body as You Age

You may assume that “gentle” workouts aren’t as effective, but that couldn’t be further from...

5 Best Gentle Workouts To Strengthen Your Body as You Age

If You Can Do This Many Push-Ups Without Stopping, Your Upper Body Strength Is Elite

Push-ups are more than just a fitness test. Think of them as a time-tested measure...

If You Can Do This Many Push-Ups Without Stopping, Your Upper Body Strength Is Elite

This 5-Move At-Home Workout Melts More Fat Than a Treadmill

When you’re working out at home on your own, it’s important to constantly challenge yourself...

This 5-Move At-Home Workout Melts More Fat Than a Treadmill

If You Can Hold This Plank for 60 Seconds, Your Core’s Years Younger

You don’t need fancy equipment to find out how strong your core really is. Just...

Girl does a plank exercise by the lake on nature

5 Moves That Keep Your Muscles Strong After 50, According to a Trainer

Staying strong after 50 doesn’t mean you need to crush heavy weights or chase brutal...

5 Moves That Keep Your Muscles Strong After 50, According to a Trainer

If You Can Finish This 6-Minute Bodyweight Test, You’re Stronger Than You Think

Got six minutes? Take the time to improve your form! This intense trainer-approved workout is...

Beautiful redhead woman's home fitness routine, doing pushups. Home workout on gym mt in living room, sporty woman wearing sportswear.

9 Strength Moves Men Over 50 Should Be Doing Daily

The dream of many fitness enthusiasts as they age is to have sleeve-busting muscles and...

9 Strength Moves Men Over 50 Should Be Doing Daily

5 Daily Bodyweight Moves for Visible Results in 2 Weeks

We’ve all been there: An invite arrives for the not-so-distant future, and panic sets in....

5 Daily Bodyweight Moves for Visible Results in 2 Weeks. Fitness woman doing bodyweight workout training calves with plie squat calf raise exercise. Asian sport girl doing a ballet inspired ballerina pose to activate glutes and lower body by raising heels.

5 Bodyweight Moves Women Over 50 Should Do Daily, Trainer Says

As women head into their 50s and beyond, natural physical changes begin to set in—many...

5 Bodyweight Moves Women Over 50 Should Do Daily, Trainer Says

15-Minute Workout That Torches Belly Fat Like a 5K, Trainer Says

Prepping for a 5K can be a time-consuming ordeal. The training leading up to race...

15-Minute Workout That Torches Belly Fat Like a 5K, Trainer Says, Cover, Coach Courtney Kuenn. Fitness woman doing wide mountain climbers exercise. Female in sportswear exercising on fitness mat outdoors.

5-Day Workout Plan That Melts Belly Fat for Men Over 50, Trainer Says

Everyone’s body changes after reaching 50 years of age, and dealing with stubborn belly fat...

Middle-aged muscular man runs along the promenade before jogging. 5-Day Workout Plan That Melts Belly Fat for Men Over 50, Trainer Says

If You Can Perform These 5 Moves at 60, Your Body’s Decades Younger

Sixty is considered middle age by today’s standards, which means you could still have plenty...

If You Can Perform These 5 Moves at 60, Your Body’s Decades Younger, Cover, Coach Luke Carlson. Good morning. Happy aged woman doing squats and exercising in the open air

Denise Austin’s 5 Habits to Tackle Stubborn Belly Fat

Shedding stubborn pounds around the midsection can be quite the daunting task. It may seem...

Denise Austin

3 Ankle Fixes That Instantly Improve Your Squats

Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively...

3 Ankle Fixes That Instantly Improve Your Squat Form. Cover. Coach Glen Owen. Beautiful young woman wearing sportswear practicing yoga in studio,natural light.Squat (Garland Pose variation).Concept : yoga poses for beginner.

4 Bodyweight Moves That Torch More Belly Fat Than Cardio Class

Ditch the treadmill, because we have bodyweight moves that burn fat and calories just as...

4 Bodyweight Moves That Torch More Belly Fat Than Cardio Class, cover, Coach Portia. Tanned young sexy athletic girl in sportswear lying on yoga mat and doing leg raising and twisting exercises.Attractive brunette woman doing abs workout with gray background behind

The 1-Minute Grip Test That Reveals Your Real Fitness Level

Did you know that grip can be a major indicator of your overall fitness? According...

Coach Caleb Herman, The 1-Minute Grip Test That Reveals Your Real Fitness Level, cover, Red heart shaped stress ball squeezed in a hand against a clear blue sky with scattered clouds

5 Muscle-Building Moves You Can Do in Just 20 Minutes

Nothing amazing in life comes easy. Building muscle is hard work—but it may not take...

5 Muscle-Building Moves You Can Do in Just 20 Minutes, Cover, Coach Cara, Athletic adult woman doing squat exercise outdoors against concrete wall

5 Morning Exercises To Torch Belly Fat All Day

Belly fat is comparable to that uninvited visitor who never wants to leave. Wake up,...

10-Minute Workout That Melts Belly Fat All Day, Coach Colin, Main Image. Lovely serious athletic dark-haired young Caucasian female performing a high plank exercise on a mat

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