If You Can Do These 5 Full-Body Workouts, Your Core Strength Is Rock Solid
A strong core isn't just about having nice abs–it's about building lean muscle and strength...
The Best Exercise Habits To Totally Reshape Your Body After 50
One of the most challenging things to experience as we age is weight gain and...
7 Exercises To Strengthen Your Core in 30 Days
We all know the struggle of maintaining a consistent workout routine, especially when it comes...
Over 50? These 9 "Healthy" Running Habits Are Actually Hurting Your Body
Every morning, countless runners lace up their shoes, maintaining the same training habits they've held...
If You Can Climb This Many Flights of Stairs in 60 Seconds, You're in Great Shape
Stairs or elevator? Most of us opt for the easy route and take the elevator,...
6 Simple Strength Exercises To Shrink Saddlebag Fat in 30 Days
Struggling with stubborn fat around your thighs? You're not alone. While many of us dream...
What Is HYROX? The Fast-Growing Fitness Race Taking Over Gyms
Imagine an intense fitness race where you run, push, row, and lunge your way to...
10 Simple Dumbbell Exercises To Build Strength All Over
A strong physique plays a pivotal role in our overall health in many ways by...
5 Worst Exercises for Your Endurance Training
You've been training hard for weeks. Running longer, pushing harder, yet somehow you're not getting...
Over 50? If You Can Do These 10 Flexibility Stretches, You're in Good Shape
Does getting up from your favorite chair seem harder lately? Or maybe reaching for that...
If You Can Do These 5 Full-Body Workouts, Your Core Strength is Rock Solid
A strong core is more than simply having visible abs—it's the powerhouse of your entire...
Master These 5 Arm Workouts for Sculpted Biceps & Triceps
When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all...
The #1 Cardio Machine for a Killer Full-Body Workout
Your time spent working out at the gym should be well-thought-out. After all, why waste...
I'm a Trainer & Recommend This Belly Fat-Melting Routine to My Clients
As a certified strength and conditioning specialist and sports nutrition coach with over a decade...
8 Weight-Loss Mistakes You're Making in Your 50s and How to Fix Them
Navigating weight loss in your 50s can feel like a unique challenge, but it's far...
If You Can Do This Many Sit-Ups in 60 Seconds, You're in Great Shape
When was the last time you cranked out a set of sit-ups? Chances are, it...
Why People Swear The '50/50' Workout Is the Ideal Pairing for Weight Loss
Real talk: A weight-loss journey can be quite frustrating if you aren't making the progress...
These 5 Core Workouts Are the Ultimate Strength Test
Your entire body depends on a strong core. It's the "control center," so to speak,...
10 Easy Exercises To Boost Muscle Growth After 60
As you age, maintaining and building muscle becomes more important than ever. Muscle mass naturally...
10 Best Functional Training Exercises To Shrink Your Belly
When it comes to fitness, sculpting a toned and lean midsection is a common goal...
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
When it comes to losing weight and getting into shape, full-body workouts are your secret...
10 Best Weekly Strength Exercises to Do After 70
As you age, maintaining strength becomes a crucial aspect of overall health and independence. Strength...
How To Use Cardio Intervals To Maximize Belly Fat Loss
Exercise should be part of everyone's lifestyle to prevent disease, improve sleep, strengthen muscles and...
Over 50? 8 Low-Impact Exercises to Slim Down
As you age, staying active becomes crucial for maintaining health, improving mobility, and managing weight....
If You Can Do This Many Squats in 60 Seconds, You're in a Great Shape
How many squats can you crank out in a minute? While you may not find...
If You Can Do This Many Burpees, You're in Great Shape
Let's talk about the exercise everyone loves to hate: the burpee. It's the fitness equivalent...
5 Best Strength-Building Tips for Women Over 60
Who couldn't benefit from a few solid workout tips? Incorporating the right tweaks and improvements...
Over 60? Quit These Bad Exercise Habits ASAP
No matter your age, you should lead an active, healthy lifestyle. This means focusing on...
10 Simple Bodyweight Exercises To Build Strength All Over
Bodyweight exercises are a powerful tool in your fitness arsenal. They offer a way to...
5 Total-Body Workouts To Melt Your 'Apron Belly'
An "apron belly" refers to excess fat and skin around the lower abdomen, often caused...
